However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.This article outlines the best diet for hypothyroidism, including which foods to eat and which to avoid — all based on research.Other causes of primary hypothyroidism are iodine deficiency, a genetic disorder, taking certain medications, and surgery that removes part of the thyroid ( 6 ).They help control growth, cell repair, and metabolism — the process by which your body converts what you eat into energy.It may leave you tired, increase your blood cholesterol levels, and make it harder for you to lose weight ( 7 ).If you find it difficult to maintain your weight with hypothyroidism, try doing moderate or high intensity cardio.Research shows that moderate to high intensity aerobic exercise may help boost your thyroid hormone levels.Research shows that higher protein diets help increase the rate of your metabolism ( 10 ).Research shows that aerobic exercise can help boost your thyroid hormone levels.However, it’s less common in people from developed countries like the United States, where iodized salt and iodine-rich seafood is widely available ( 12 ).If you have an iodine deficiency, consider adding iodized table salt to your meals or eating more iodine-rich foods like seaweed, fish, dairy, and eggs.This essential mineral also has antioxidant benefits, which means it may protect the thyroid gland from damage by molecules called free radicals ( 15 ).Nonetheless, if you have hypothyroidism, aim to eat more zinc-rich foods like oysters and other shellfish, beef, and chicken.Summary Research shows that iodine, selenium, and zinc are especially beneficial for those with hypothyroidism.However, it’s best to avoid iodine and selenium supplements unless a healthcare professional advises you to take them.However, this only seems to be an issue for people who have an iodine deficiency or eat large amounts of goitrogens ( 22 , 23 , 24 , 25 ).Some studies have found that pearl millet might interfere with thyroid function, even if you don’t have an iodine deficiency ( 26 ).all varieties Highly processed foods: hot dogs, cakes, cookies, etc.Supplements: Adequate intakes of selenium and iodine are essential for thyroid health, but getting too much of either may cause harm.peaches, pears, and strawberries Beverages: coffee, green tea, and alcohol — these beverages may irritate your thyroid gland ( 27 , 28 , 29 ) Summary People with hypothyroidism should avoid millet, processed foods, and supplements like selenium and zinc, unless a healthcare professional has advised otherwise.Summary There are plenty of healthy food options for people with hypothyroidism, including eggs, meat, fish, most fruits and vegetables, gluten-free grains and seeds, all dairy products, and non-caffeinated beverages.Make sure to take your thyroid medication at least 1–2 hours before your first meal, or as a healthcare professional advises.Nutrients like fiber, calcium, and iron may stop your body from absorbing thyroid medication properly ( 30 ).grilled salmon salad Dinner: fish baked with lemon, thyme, and black pepper served with steamed vegetables Wednesday Breakfast: toast with eggs.(28 grams) of chia seeds, 1 cup (240 mL) of Greek yogurt, 1/2 tsp.(28 grams) of chia seeds, 1 cup (240 mL) of Greek yogurt, 1/2 tsp.Let sit in a bowl or Mason jar overnight Lunch: leftovers from dinner.chicken salad sandwich Dinner: pork fajitas — sliced lean pork, bell peppers, and salsa — served in corn tortillas Saturday Breakfast: egg, mushroom, and zucchini frittata.tuna and boiled egg salad Dinner: homemade Mediterranean pizza topped with tomato paste, olives, and feta cheese Sunday Breakfast: omelet with various vegetables.Eating a low to moderate amount of carbs is very effective for managing weight.However, avoid trying a ketogenic diet, as eating too few carbs may lower your thyroid hormone levels ( 44 , 45 ).
Edward R. Forte
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