Is Basil Good For Heart

Is Basil Good For Heart
Edward R. Forte June 20, 2022


Is Basil Good For Heart

Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb.This fragrant herb is used as a seasoning in a variety of dishes, and plays a key role in Italian and Thai cuisine. .

9 Incredible Benefits Of Basil Leaves You May Not Have Known

One of the oldest herbs known to the mankind, basil's healing and healthful properties have been the most treasured knowledge across the world.Closer home, Holy basil is revered for its strong medicinal and healing properties.The smell and flavour of basil vary upon the concentration of essential volatile oils present in the herb.Cinnamate, citronellol, geraniol, linalool, pinene and terpineol are some of the oils that one can find across all species of basil.And it is the presence of these oils that chiefly affect the medicinal benefits of basil leaves."Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia," notes the book.Eugenol present in basil leaves ensures anti-inflammatory action in the digestive tract.(Also Read: 5 Reasons Why You Should Sip On Tulsi Tea (Holy Basil) Everyday.Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders.The powerful essential oils, including eugenol, citronellol and linalool, help lower inflammation through their enzyme inhibiting properties.The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.Consumption of basil could also soothe fever, headache, sore throat, cold, cough, flu.According to the book 'Healing Foods', the culinary herb contains a range of natural antioxidants, which can help protect body tissues against free radical damage.These potent antioxidants strengthen immune system, protect cellular structure, DNA and delay effects of skin ageing.The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy.Consumption of basil could result in slow release of sugar in the blood, which is very essential for diabetics.The essential oil present in basil also helps cut down triglyceride and cholesterol levels, which is a persistent risk factor amongst diabetics.Basil also helps restore the body's natural pH levels and feeds healthy bacteria within the gut microflora.The essential volatile oil of basil has been seen as a traditional remedy to treat a variety of tummy problems in addition to indigestion.Here's a refreshing and healthy twist to your favourite dip with a bunch of freshly plucked basil leaves.The summer cooler is a great way to detox and since it has no added sugar, you may not have to worry about your calorie load either. .

Basil: Uses, benefits and nutrition

In this article, learn more about the health benefits and nutritional contents of basil, and find some tips on how to include it in the diet.This plant plays a therapeutic role in Tamil and Ayurvedic medicines, which are predominantly practiced in Southeast Asia.Sweet basil (Ocimum basilicum) plays a role in many Mediterranean, and particularly Italian, cuisines.It forms the basis of pesto and adds a distinctive flavor to salads, pasta, pizza, and other dishes.Basil may provide health benefits in the diet, as herbal medicine, and as an essential oil.Scientists have linked cancer, heart disease, rheumatoid arthritis, diabetes, and other health issues to oxidative stress.A 2015 study in rats concluded that antioxidants in a powdered preparation that included tulsi, or holy basil, had a positive impact on liver health.Tulsi — a plant that is very different from the basil in the average Western supermarket — plays a role in Indian traditional medicine.The authors concluded that the phytochemicals in holy basil may help prevent certain types of skin, liver, oral, and lung cancers.According to research published in 2011, sweet basil has properties that might help protect the skin from some effects of aging.However, the antioxidants in basil and other plant-based foods may have a protective effect if a person consumes them as part of a varied diet.Some practitioners of traditional medicine commonly recommend basil to help manage blood sugar levels.A 2019 study in rats found that an extract of sweet basil leaves helped reduce high blood sugar levels.The results also suggested that basil leaves may help treat long-term effects of high blood sugar.In another study, 24 healthy volunteers took either a placebo or a capsule containing 300 milligrams (mg) of a dried tulsi leaf extract once a day.Oxidative stress can lead to inflammation, a factor in various diseases, including cancer, type 2 diabetes, and rheumatoid arthritis.The bacteria came from people with respiratory, abdominal, urinary, or skin infections, as well as from hospital equipment.The researchers concluded that certain preparations of basil oil could help treat or prevent some types of infection. .

10 Health Benefits of Basil Leaves

Summary: Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body.Basil (Ocimum basilicum) is a sacred and remarkable herb loaded with numerous health benefits.The term ‘basil’ comes from basilikhon, an ancient Greek word that means royal.And most Indian households worship basil (Tulsi) and have a space dedicated for it near the entrance of their homes.These compounds, as the name suggests, combat free radicals found in your body.Free radicals are notorious atoms that cause significant damage to the cells and put you at an increased risk of many health complications, such as heart disease, cancer, diabetes, and arthritis.Also, basil has got flavonoids, which boost your immune system, slow down the effects of aging, and protect your cellular structure from damage.Basil contains powerful and healing essential oils that cleanse your skin from deep inside.Besides cleansing, basil also removes impurities, dirt, and grease that happen to clog your pores.All you need to do is make a thick paste with a handful of basil leaves, sandalwood powder, and rose water.Apply this pack on your face and neck, wait for 15 to 20 minutes, and wash it with cold water.It slows down the process of sugar release in the blood while helping you with diabetes management.According to many studies on animals and humans, holy basil can also help counter the other health complications associated with diabetes, including hyperinsulinemia (high amount of insulin in the blood), excessive body weight, etc.As basil has got potent anti-inflammatory properties and essential oils, such as citronellol, linalool, and eugenol, it helps cure a range of health conditions, including inflammatory bowel conditions, heart ailments, and rheumatoid arthritis.Moreover, consuming basil can also help treat headaches, fever, cold and cough, flu, and sore throat.It helps deal with anxiety and depression while stimulating neurotransmitters that control energy and happiness-inducing hormones.So, sip a hot cup of tea with holy basil and sage brewed to perfection and see the difference.This chemical compound aids in blocking the calcium channels, thus lowering your blood pressure.Also, the essential oils in basil reduce the level of triglycerides and cholesterol in your body.Now that you know about the benefits of basil leaves, why not peep into how you can churn out some delicious Indian recipes with this herb?Drain water and pressure cook with freshwater, turmeric powder, and a pinch of salt for 3-4 whistles.Next, add turmeric powder, salt, roughly chopped basil leaves, cooked dal, and mix well.Add warm water if required to adjust consistency and bring it to a boil.Once hot, add green chili, garlic ginger paste and fry for a minute.Add cooked rice, black pepper powder, salt and mix well.A healthy and refreshing tea that will uplift your mood with added health benefits.Heat a pan, add water along with basil leaves and cardamom powder.Whether you have gut issues or skin, whether you want to get rid of cold and cough or flu, basil leaves always come in handy.As per the WHO (World Health Organization), if you are on painkillers like acetaminophen, you are at a higher risk of liver damage if you have holy basil (tulsi) regularly.A. Consuming basil leaves early in the morning helps maintain a happy and healthy digestive system. .

12 Benefits and Uses of Basil Seeds (Sabja Seeds, Tukmaria)

The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods.Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies.Calcium and magnesium are essential for your bone health and muscle function, while iron is vital for red blood cell production ( 1 ).Additionally, basil seeds could be an important source of iron and calcium for people who don’t eat meat or dairy products ( 2 ).Summary Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet.Test-tube studies suggest that pectin has prebiotic benefits, meaning it may nourish and increase beneficial gut bacteria.Pectin may delay stomach emptying and increase hormone levels that promote a sense of fullness.Still, it’s uncertain whether eating basil seeds to curb appetite is an effective weight loss strategy ( 4 , 10 ).When people with type 2 diabetes ate 10 grams (3/4 tablespoon) of basil seeds in water after each meal for a month, their post-meal blood sugar was 17% lower than at the start of the study ( 11 ).People who ate 30 grams (7 teaspoons) of basil seeds daily for one month had an 8% drop in total cholesterol ( 4 , 7 ).Due to a lack of recent scientific research on basil seeds, more studies are needed to confirm these health benefits.Basil seed gum can also stabilize salad dressing, low-fat whipped cream, and jellies, as well as serve as a fat replacement in yogurt and mayonnaise ( 16 , 17).Several observational studies link higher flavonoid intake to reduced heart disease risk ( 21 , 22 ).Additionally, in a test-tube study, basil seed extract killed harmful bacteria and triggered the death of cancer cells (20).Summary Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial, and anticancer benefits.Fun and Fibrous Beverage Ingredient Basil seeds have long been used in drinks in India and Southeast Asia.A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk.Additionally, a few food manufacturers in the United States and Europe now sell bottled beverages made with basil seeds.The seeds make the drinks a bit chewy and add plenty of healthy fiber — something beverages typically lack.Now other parts of the world — including the United States — are starting to sell bottled basil seed beverages, which are rich in healthy fiber.Summary Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds could supply most or all of your daily need for ALA omega-3 fat.bread and muffins When using basil seeds in baked goods, you can grind them and use them to replace part of the flour rather than adding them soaked.Summary Increase your intake of basil seeds slowly to give your gut time to adjust to the fiber. .

10 Herbs That May Help Lower High Blood Pressure

This article looks at the scientific research behind 10 herbs and spices that may help lower blood pressure.both systolic and diastolic values above these levels You can manage blood pressure with medications, such as angiotensin-converting enzyme (ACE) inhibitors and calcium channel blockers.In fact, studies have shown that some herbs and spices may reduce blood pressure levels, so you may want to consider adding these to your diet, too.Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker.However, scientists need to do more research to investigate whether basil helps lower blood pressure in humans.Summary Basil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies.Several studies have shown that carotenoid antioxidants reduce blood pressure and LDL (bad) cholesterol, a risk factor for heart disease ( 8 ).Summary Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may help lower blood pressure.Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.In addition, celery seed is a good source of dietary fiber, which has been linked to lower blood pressure (11, 12 ).Animal studies have shown these may reduce blood pressure by acting as natural calcium channel blockers.Summary Chinese cat’s claw contains compounds that may act as natural calcium channel blockers and help blood vessels relax, according to animal studies.Practitioners of Ayurvedic medicine use it to treat various ailments, including anxiety, memory issues, and high blood pressure ( 17 ).A 12-week human study in 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression, and blood pressure.Although the findings from animal studies are promising, bacopa monnieri‘s effects on blood pressure in humans are still unclear.A 24-week study in 30 people found that 600–1,500 mg of garlic extract was just as effective at lowering blood pressure as the drug Atenolol ( 24 ).Animal studies have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme (ACE) ( 27 , 28 ).Summary Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies.People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure.Moreover, a review of 3 studies including 139 participants with type 2 diabetes looked at the effects of taking cinnamon.People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure ( 34 ).Both human and animal studies have shown that taking ginger reduces blood pressure in several ways.A study in more than 4,000 people found that those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure ( 37 ).Test-tube and animal studies suggest cardamom may help reduce blood pressure by acting as a natural calcium channel blocker and diuretic ( 39 ).Summary Animal and human research suggest cardamom may help lower blood pressure by acting as a natural calcium channel blocker and diuretic. .

Top 7 Health Benefits of Basil

Basil ( Ocimum basilicum) , also known as Saint Joseph's Wort, is a culinary herb belonging to the mint family- Lamiaceae .A native to tropical Asia and the Middle East, basil leaves are used extensively in Italian, Thai, Vietnamese, Mediterranean and Indonesian cuisine.The flavonoid and essential oil content add to its myriad health benefits, making it one of the healthiest herbs.More than 60 varieties of basil leaves have been identified, each offering a subtle difference in smell and taste.The addition of basil leaves ups the flavor and nutritional profile of soups, sandwiches and salads significantly.Beta-carotene prevents free radicals from oxidizing cholesterol in the blood stream which may otherwise lead to atherosclerosis and heart attacks.Magnesium improves memory and learning skills whereas flavonoids are associated with higher scores on cognitive tests.Basil leaves contain essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol which possess anti-inflammatory and anti-bacterial properties.Basil contains compounds like linalool, methyl chavicol and methyl cinnamate which inhibit the growth of disease-causing bacteria such as Staphylococcus aureus, Streptococcus faecalis, Escherichia coli, Shigella, Salmonella species, Mycobacterium species and Pseudomonas aeruginosa which may otherwise result in illnesses like food poisoning, urinary tract infections, pneumonia and dysentery.Basil leaves possess antitussive (suppresses the cough center) and expectorant properties (helps expel phlegm from the chest) which make it an ideal remedy for coughs, cold, sore throat and other respiratory disorders including chronic and acute bronchitis.A study published in the journal Food Microbiology demonstrated that essential oils in basil retard the growth of antibiotic-resistant bacteria.Basil is a rich source of beta carotene, cryptoxanthin, lutein and zeaxanthin which act as protective scavengers against free radicals and reactive oxygen species (ROS) as well as promote eye health.Basil contains compounds like acetic acid which help in the expulsion of kidney stones via urine.A concoction of 1 teaspoon of basil juice along with honey taken on a daily basis for 6 months is considered as one of the easiest and most effective remedy for kidney stones.As a result, it increases sensitivity to insulin which helps lower blood sugar levels, thus treating diabetes effectively.Add spinach, basil, salt and pepper and cook for 2 minutes, stirring occasionally. .

Holy Basil: Benefits for Your Brain and Your Body

This green leafy plant, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia.From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit.An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance.But scientific research shows that holy basil has pharmacological properties to help your mind cope with many types of stress.Animals who had holy basil leaf extracts and went through environment-induced stress scenarios showed : enhanced metabolism.One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed.But if the basil’s bitter and spicy flavor isn’t your cup of tea, a supplement in pill form or as an alcohol extract is available.analgesic (a painkiller) Some people even use holy basil after surgery to heal and protect their wounds.Holy basil increases your wound’s breaking strength, healing time, and contraction.Research shows that holy basil may work against infections and wounds, such as: mouth ulcers.Animal and human studies have shown that holy basil can help prevent symptoms of diabetes such as: weight gain.hypertension In the early animal study cited, rats that received holy basil extract saw a 26.4 percent decrease in blood sugar after 30 days.Blood sugar in rats that were fed holy basil leaf powder also decreased after a month.Animal studies saw significant changes in rabbits’ fat molecules when they ate fresh holy basil leaves.One animal study found that the oil in holy basil (eugenol) lowers stress-induced cholesterol levels.There was a reduction of total cholesterol in the kidney, liver, or heart in rats with and without diabetes after they ate holy basil leaf powder.extending life of mucus cells Many drugs for peptic ulcers have side effects and can cause discomfort in some people.Summary Holy basil has been shown to boost your body’s health in a variety of ways.You can also make holy basil tea using the leaves, flowers, or dried leaf powder.The herb can also be used to make freshly brewed tea by placing 2–3 teaspoons of holy basil in a cup of boiling water and letting it steep for 5–6 minutes. .

Coriander, thyme, basil and more: Add these herbs to your diet for

Coriander, thyme, basil and more: Add these herbs to your diet for better heart health | Photo Credit: iStock Images.Responsible for functions such as transport of blood and oxygen to all organs of the body, it also carries food to all parts.The heart is also responsible for letting out the carbon dioxide produced in the body, along with several other waste products.Blood pressure is one of the leading causes and risk factor for many heart diseases and therefore should be managed at the sight of the first symptoms itself.A special variety of the plant called the Holy Basil or Tulsi is used for many of its medicinal properties, in the Indian sub-continent.Apart from its distinct flavour, mint is also rich in various antioxidants which help reduce oxidative stress and keep the risk of heart diseases at bay.Add exercises such as brisk walking, running, swimming, cycling, etc in your routine to keep your heart healthy.Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. .



Is Basil Good For Heart

Is Basil Good For Heart.

Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb.This fragrant herb is used as a seasoning in a variety of dishes, and plays a key role in Italian and Thai cuisine.

Is Thai Basil The Same As Normal Basil

Is Thai Basil The Same As Normal Basil.

It's one of hundreds of basil varieties out there, and it brings a whole new flavor profile than its Italian counterpart.Thai basil is of Southeast Asian origin, and is a common ingredient among the cuisines of this region.In terms of appearance, Thai basil has a purple stem and small, sturdy leaves with serrated edges.And in terms of appearance, holy basil is slightly larger and more oval shaped with a green stem.Supplementing with other fresh herbs like mint or cilantro can help make up for some of that flavor loss.thai basil leaves on stem on blue/white background Credit: Kate Carter Frederick/Meredith.

Is Basil Bad If It Turns Brown

Is Basil Bad If It Turns Brown.

It uses stretch from salad ingredients to ice cream constituents.However, a significant issue Basil users have with the leaves of this plant is its lifespan once plucked.Basil leaves turn brown/black or develop brown/black spots when stored in a refrigerator.Shelf life is the length a product lasts in storage under normal conditions.Therefore, the best way to enjoy your basil leaves is to use them immediately after you acquire them.Basil leaves turn brown/black due to oxidation, which means; when a bruised, torn, or open part of the leaf is exposed to air.First, trim the plant’s stems and then put them in a jar containing water.Cover the jar lightly using a plastic bag and leave it at room temperature.The experience is much more painful when you couldn’t use the food or product to the fullest.Such people don’t mind using leaves with a few dark spots on them.You can use your bad basil leaves as dried spices, in sauce, flavoring for sandwiches, and in salads.If the basil plant leaves aren’t slimy and don’t smell foul, you can dry them thoroughly for spices.You can chop browning basil leaves or add them whole into an almost ready sauce.You can use it in a sandwich as long it doesn’t smell bad yet and is still edible.Basil leaves, even when no longer fresh, give sandwiches a unique flavor.Also, it’s easy to consume Basil hidden between bread slices or meat.You do not want to treat food poisoning and other consequences of consuming bad basil leaves.If you wish to use your basil leaves for a more extended period, ensure you store them properly.From this article, you have learned different ways to use browning basil leaves.