Beets Good For The Liver
Edward R. Forte
October 21, 2021
Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.For example, studies have repeatedly shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease ( 1 , 2 , 3 ).Drinking coffee may also help reduce the risk of developing a common type of liver cancer, and it has positive effects on liver disease and inflammation ( 1 , 2 , 3 ).It also helps lower the risk of developing liver disease, cancer, and fatty liver.A smaller study including people with nonalcoholic fatty liver disease (NAFLD) found that drinking green tea high in antioxidants for 12 weeks improved liver enzyme levels and may also help reduce oxidative stress and fat deposits in the liver ( 7 ).For example, one study in mice found that black tea extract reversed many of the negative effects of a high fat diet on the liver, as well as improved blood markers of liver health ( 11 ).Moreover, in mice that were fed a high fat diet, naringenin decreased the amount of fat in the liver and increased the number of enzymes necessary to burn fat, which can help prevent excess fat from accumulating ( 13 ).However, human studies, as well as those on grapefruit or grapefruit juice itself, are lacking.Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy ( 16 , 17 ).Summary Berries are high in antioxidants, which help protect the liver from damage.Studies have found that they can have various benefits, including lowering inflammation, preventing damage, and increasing antioxidant levels ( 20 , 21 ).Summary Animal and some human studies show that grapes and grapeseed extract protect the liver from damage, increase antioxidant levels, and fight inflammation.A more recent study in rats sought to determine the effectiveness of prickly pear juice, rather than its extract, at combating the negative effects of alcohol.More human studies are needed, especially using prickly pear fruit and juice, rather than extract.You can juice beets yourself or buy beetroot juice from the store or online.Several rat studies have shown that beetroot juice helps reduce oxidative damage and inflammation in the liver, as well as increase natural detoxification enzymes ( 26 , 27, 28 , 29 ).Other beneficial health effects of beetroot juice have been observed in animal studies and replicated in human studies.However, more studies are needed to confirm the benefits of beetroot juice on liver health in humans.Summary Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.Animal studies have shown Brussels sprouts and broccoli sprout extract help increase levels of detoxification enzymes and protect the liver from damage ( 30 , 31 ).Summary Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver’s natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health.Summary Nut intake has been associated with improved liver enzyme levels in people with NAFLD.The ratio of omega-3 fats to omega-6 fats is also important.Olive oil Olive oil is considered a healthy fat because of its many health benefits, including positive effects on heart and metabolic health.One small study including 11 people with NAFLD found that consuming 1 teaspoon (6.5 mL) of olive oil per day improved liver enzyme and fat levels.Several more recent studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver, improved insulin sensitivity, and improved blood levels of liver enzymes ( 39 , 40 ).Summary Studies show that olive oil consumption helps decrease the levels of fat in the liver, increase blood flow, and improve liver enzyme levels. .
7 Foods to Protect Your Liver
Top Foods for Liver Health.Here are the top 7 liver-cleansing foods and supplements to help support a well-functioning liver.Quarter baby artichokes, grill until tender, then toss with a dressing of minced shallots, grapefruit juice and olive oil.Some research indicates that green tea may also reduce the risk of liver cancer.Most importantly, because some studies suggest concentrated green tea supplements can increase the risk of liver damage, it’s best to drink it in its natural form – as a leaf or powder made into tea.Combine matcha green tea powder with minced garlic, ginger, sesame oil and rice vinegar for a robust Asian dressing.For example, in one study, men with fatty liver disease who took broccoli sprout extract as a liver detox food showed improved liver enzyme levels and decreased oxidative stress.Combine chopped grapefruit sections with minced red pepper, red onions, jalapeño peppers, cilantro and lime juice for a zesty salsa.Blueberries are rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress.Some studies suggest blueberries, as well as cranberries, protect against liver damage and reduce the risk of fibrosis.Beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver’s detox function.Coffee protects against fatty liver disease and reduces inflammation.Studies show drinking coffee lowers the risk of cirrhosis, a condition that’s marked by scarring of the liver, even in people with chronic liver disease.Simmer coconut milk with ginger, turmeric and honey, strain and add to brewed coffee.Top Supplements for Liver Health.It’s rich in compounds with antioxidant and anti-inflammatory activities, and studies show it can protect the liver from damage caused by toxins, acetaminophen and chronic alcohol consumption.Similarly, other research shows betaine can protect the liver from inflammation and damage caused by toxins and chronic alcohol consumption.The active compound found in turmeric, protects against inflammation and free-radical damage and is widely used in Ayurvedic medicine.For example, studies show that curcumin can protect the liver from damage caused by toxins, chronic alcohol intake and a high-fat diet. .
Beetroot juice: 6 health benefits, nutrition, and how to use it
Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants.A 100-milliliter (ml) serving of organic beetroot juice, which is equivalent to a small glass, contains 29 calories, no fat, and the following nutrients: 0.42 grams (g) of protein.Antioxidants reduce oxidative stress, which research has linked to the development of cancer, inflammatory conditions, and heart disease.Beetroots are a rich source of essential vitamins and minerals, including: folate , which is important for DNA and cell health., which supports metabolism and red blood cell production calcium , an essential mineral for bone growth and strength., an essential mineral for bone growth and strength iron , which allows red blood cells to carry oxygen., which allows red blood cells to carry oxygen magnesium , a mineral that supports immune, heart, muscle, and nerve health., a mineral that supports immune, heart, muscle, and nerve health manganese , which contributes to the regulation of metabolism and blood sugar levels., which contributes to the regulation of metabolism and blood sugar levels phosphorous , an essential nutrient for teeth, bones, and cell repair., which plays a role in making collagen, maintaining bones and blood vessels, and supporting immune function zinc, which promotes wound healing, supports the immune system, and encourages normal growth Beetroots also contain other beneficial compounds: Phytochemicals give plants their color and flavor.Nitrates refer to a group of organic compounds that improve blood flow and promote heart health.Another small-scale study showed that drinking 250 ml of beetroot juice every day for 4 weeks lowered blood pressure among people with hypertension.These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body.According to a 2017 systematic review , nitrates can boost a person’s athletic efficiency by increasing blood flow and oxygen to the muscles.The authors recommend a concentration of 4 millimoles per liter (mmol) of nitrate to lower blood pressure in healthy adults.Side effects Share on Pinterest A person with low blood pressure should avoid drinking beetroot juice regularly.In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects.Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets.honey People can also buy beetroot juice from their local grocery store or choose between brands online. .
How to Use Beets to Benefit the Liver
This one organ affects many other aspects of our health ranging from blood, digestive, heart, and adrenal health.Think for a moment about your liver as a water filter.Man-made foods also harm our health over time, especially in the liver due to the way it has to process and filter what we eat.Beets are also a terrific source of fiber and Vitamin C, which naturally cleanses the digestive system.How to Use Beets to Benefit Your Liver.Much like sweet potatoes taste when roasted, beets should be slightly crisp on the outside and gushy and soft on the inside!Or, mix up a bunch of root veggies such as sweet potatoes, winter squash, onions, carrots, and beets for an even more liver-enhancing meal.To learn more ways to benefit your liver, see: 5 Natural Health Remedies to Benefit Your Liver and 10 Foods to Care For and Cleanse Your Liver. .
8 Health Benefits of Beets
It takes about three to five beets (depending on their size, which varies widely) to get a performance boost, says study author Andy Jones, PhD, dean of research in the College of Life and Environmental Sciences, University of Exeter. .
Liver Cleansing and Hydrating Beet Juice — Just Beet It
This refreshing and naturally sweet Beet, Apple and Lemon Juice is brimming with flavors and liver cleansing benefits.This liver cleansing juice pairs so beautifully with apples, the beet’s quirky and distinct “earthy” taste is less prominent (for those who aren’t a fan).Give your liver some love and support with natural detoxifying foods like beets, apples, lemons, and ginger. .
Five health benefits of beets
Beets can make you healthier, from pushing out toxins to boosting folate in pregnant women.Beets contain a group of phytonutrients called betalains that support detoxification through an important phase 2 detox step in the liver.When your liver is able to detoxify chemicals and toxins more effectively, then your body is better able to balance hormones, cholesterol and energy levels.Beets provide 35 percent of your daily needs of the B vitamin folate, which can prevent birth defects.The iron in the beet greens ensure good blood building for the baby and more energy for Mom!A study by Greek researchers shows that betaine lowers C-reactive protein levels, a marker of heart disease and chronic inflammation.I suggest small beets to roast because it shortens the cooking time and there is less prep work.Cut stem off about 1/2 inch from the top of the beet and wash well, but leave skin on to lock in flavour.Coat beets in a small amount of olive oil and maple syrup and place in a shallow baking pan.Slowly whisk in the lemon juice, add a pinch of sea salt and taste for seasoning.Mound a serving of beets in the center of each plate and scatter the garlic stuffed olives and walnuts on top.Nutritionist Julie Daniluk hosts the Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. .
10 Delicious Beet Recipes For A Healthier Liver
The liver is the vital organ that filters and detoxifies the blood that comes through the digestive track before it reaches the rest of the body.A few of these include betaine, which helps the liver cells eliminate toxins; pectin, a fiber which clears the toxins that have been removed from the liver so they don't reincorporate back into the body; and betalains, pigments with high anti-inflammatory properties to encourage the detoxification process.From juicing them for a cleansing morning tonic to roasting them for a salad, and even baking with them for a natural red velvet experience, here are 10 delicious recipes that will make it easy for you to get your daily dose of beets.Get your alkaline on with this this cleansing salad with roasted kale and beets from our warming 3-day superfood detox.Blend the beets with almond milk, greens and fruit for a powerful, potent smoothie, like this one.A pretty change up to the everyday grain is this beet quinoa with a hint of orange.This beet and lentil salad with nuts and goat cheese is a perfect combo of filling protein and cleansing veggies.This vegan beet burger is made up of all good stuff (no fillers). .
10 Best Foods To Cleanse or Repair Your Liver
It’s well known that heavy alcohol use can damage your liver, causing everything from fatty liver disease to cirrhosis.So, what are some effective ways of detoxing your liver, or helping it bounce back?Get tested for liver damage.Here are ten of the best liver healing and liver cleansing foods to add to your diet, including some that can help repair liver damage from alcohol.Coffee may also boost liver health by regulating liver enzymes (a common marker of this organ’s health).Fatty Fish.Fatty fish (such as salmon, sardines, and herring) is a good source of omega-3 fatty acids.Studies suggest that cirrhosis-damaged livers have lower levels of these fatty acids compared with healthy ones, and that increasing omega-3s may help with this disease long-term.Omega-3s also have anti-inflammatory and anti-cancer properties, and might help reduce fatty liver disease.If you don’t like fish, taking fish oil for fatty liver offers some of the same benefits.High-fiber foods, such as oatmeal and grains, can also help improve liver function.Adding soy to a diet has been shown to reduce fat buildup in the liver, and protect against alcohol-related fatty liver disease.Turmeric is an anti-inflammatory, has been shown to reduce elevated liver enzymes , and may improve some types of liver disease.You can find milk thistle sold as a supplement in most organic health stores.Drinking enough water helps your liver function properly, and also flushes toxins from the body.On top of including liver cleansing foods in your diet, there are many steps you can take to protect your liver health. .
Beetroot Supplementation on Non-Alcoholic Fatty Liver Disease
According to one of the studies from the United States, it was found that the incidence of NAFLD was 10% higher in overweight individuals than in lean persons.This is probably due to the presence of betaine in beetroot which is a methyl group donor in the liver transmethylation process.6 To date, there is no single approved therapy for NAFLD patients.To assess the effect of short term supplementation of beetroot on NAFLD subjects with regards to Clinical, biochemical and radiological parameters.The beetroot used in this study were organically grown in Ghaila Farm, Hardoi Bypass Road, Lucknow, (U.P.).(1) Cases were NAFLD subjects who received beetroot supplement along with prescribed medication and lifestyle modification for the duration of 3 months.Inclusion Criteria – Subjects older than 18 years with a diagnosis of fatty liver on ultrasonography were included.The organic beetroot powder was given to cases for three months of the period along with prescribed medication and lifestyle modification.The results were analyzed using descriptive statistics and to make comparisons between the cases and controls with respect to various parameters.Categorical data were summarized as in proportions and percentages (%) and continuous variables as Mean ± SD (standard deviation).According to the data present in this table there is no significant difference was observed in BMI after 12 weeks of follow-up in both cases and control.The symptoms of heaviness or pain in epigastrium and indigestion were observed in both cases and controls at 55 % and 100 % respectively on the baseline.The symptoms like heaviness or pain in epigastrium, indigestion and flatulence were reduced to nil in cases and 2.5% in controls after 12 weeks of beetroot powder supplementation.The changes in biochemical parameters (liver enzymes and lipid profile) characteristics of the study subjects are shown in Table 2.On comparing the level of serum bilirubin from baseline to 12 weeks it was significantly (p<0.05) decreased in cases than in controls.However, in serum AST there was the insignificant difference between cases and controls from baseline to 12 weeks.Data presented as mean ± standard error (SE).But the differences in serum alkaline phosphatase between cases and controls after 12 weeks of beetroot powder supplementation was insignificant (p<0.05).The serum triglyceride was significantly decreased in cases as compared to controls after 12 weeks of beetroot powder supplementation.It shows that consumption of only 10 to 5 gm beetroot powder for the period of 12 weeks is not sufficient for reduction of weight.However, the consumption of beetroot powder for 12 weeks decreased clinical symptoms i.e. heaviness pain in epigastrium, flatulence and indigestion more than controls.Rabeh also reported that dried, fresh and of red beetroot significantly restored the liver enzymes to normal levels in against carbon tetrachloride-induced rats.10 The study was done in humans by Sigh et al., (2015) shown that the consumption of beetroot juice lowered the lipid profile i.e. LDL, total cholesterol, triglycerides levels and also significantly increased the levels of HDL in physically active individuals.11 Thus, our study confirmed these previous studies and showed that beetroot has a hepatoprotective apart from its lipid-lowering effect.The reason for fewer shows subjects an improvement in grade of fatty liver could be that in our study the supplementation of beetroot powder was done for the short intervention of time.However, we evaluated liver enzymes, lipid profile and ultrasonographic parameters which provided quantitative, noninvasive positive results.To conclude, this case-control prospective study found some evidence that beetroot supplementation could improve clinical symptoms, decrease liver enzymes and improve lipid profiles when prescribed along with lifestyle modification and pharmacological treatment in NAFLD subjects.Thus further studies of longer duration and larger samples are required to validate and support our findings of beneficial effects of beetroot supplementation in NAFLD subjects.The authors also declare that the funding required for this study was provided by Era’s Lucknow Medical College and Hospital.CrossRef Moghaddasifar I., Lankarani K., Moosazadeh M., Afshari M.
Prevalence of Non-alcoholic Fatty Liver Disease and Its Related Factors in Iran.CrossRef Clifford T., Howatson G., West D., Stevenson E. The Potential Benefits of Red Beetroot Supplementation in Health and Disease.Nouri D., Althalmawi H., Faifi L.
Study on the growth factors and hepatoprotective effect of Beta vulgaris L. in male Wistar rat.Rabeh N. Effect of Red Beetroot (Beta vulgaris L.) And its Fresh Juice Against Carbon Tetrachloride-Induced Hepatotoxicity in Rats. .