How To Grow Your Own Beets

How To Grow Your Own Beets
Edward R. Forte October 24, 2021

Beets

How To Grow Your Own Beets

Better yet, the classic beet's red coloring comes from betalains — a combination of the purple and yellow pigments that deter the formation of cancer-causing free radicals."The betalain pigments are potent antioxidants," says Irwin Goldman, Ph.D., a beet geneticist at the University of Wisconsin at Madison.Beetroots' rich reds, golden yellows, creamy whites, and stunning stripes will add a brilliant splash of seasonal color to your autumn meals.And if you allow a little of the foliage to continue growing, you get plump roots that you can store and eat after cold weather sets in.Beets are adapted to grow in cool temperatures, making them a perfect vegetable to plant both in spring and late summer.Sow the seeds in full sun for the best roots; if you don't have a sunny spot in your garden, plant them anyway — beets still produce a lot of leafy greens in partial shade.Add a bit of wood ash, if handy, because its rich supply of potassium enhances root growth.Spread a layer of grass clippings, shredded leaves, or straw around your beet patch to help keep the moisture consistent — that's essential for uniform root growth.Get a pot that's at least 12 inches deep and you can grow beets on your deck, suggests Lance Frazon of John Scheepers Kitchen Garden Seeds in Bantam, Connecticut.You can plant beet seeds directly in your garden about eight to 10 weeks before the first expected frost and harvest them in time for the holidays.Beets do transplant surprisingly easily for a root crop, so you can germinate the seeds inside and move them to the garden as soon as the soil dries out in spring.For instance, you can prevent diseases by rotating crops of beets, spinach, and Swiss chard with other types of vegetables.To keep leaf miners and other pests away, simply place row covers over your beets during the insects' busiest time between May and late June.When harvesting larger beets, leave 1 to 2 inches of the stems attached to prevent any staining or "bleeding.".Heirloom Favorite: Detroit Dark Red, a classic dating to 1892, is still one of the best for sweet roots and tasty greens.Cold-Tolerant: Bull's Blood is an heirloom with gorgeous dark maroon-red leaves that provide a great splash of color for salads.Asian style: "I like to stir-fry them or steam them with a little honey glaze," says Radish Bruce, of Southern Exposure Seed Exchange in Virginia.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. .

How to Grow Sugar Beets

Here’s how to grow sugar beets & myo sugar!How to Grow Sugar Beets & MYO Sugar.They can be planted about 3-4 weeks before the last frost (which means if you hurry you can get them in the ground for an early crop!).When you’re ready to make your own homemade beet sugar, you’ll need to set aside one to two hours to complete the cooking process.Shred or dice the washed, unpeeled beets, add water, bring to a boil, reduce heat, simmer.How to Make Sugar.Return the strained liquid to the stockpot over high heat.Bring it to a boil, reduce the heat and simmer it uncovered (as the point is to REMOVE the water) until it has reached 1/3 of its starting volume.Boil the juice again until the liquid is gone.Beet Sugar Yield: How Many Beets do I need to Make a Pound of Sugar? .

Growing Your Own Beets

Even if you already love beets, you'll enjoy them even more when you grow your own. .

How to Grow Your Own Beet Greens, Plus a Beet Salad Recipe

Not only can you eat the beetroot -- the part you typically think of when you think of "beets" -- but also the leaves and the stems!Be sure to keep the soil moist, as beet bulbs love water, and you will start to see the shoots in 2-3 weeks.Beet greens grow quickly and can make a wonderful summer project for kids, as they can see growth within just a day or two!I’m a big fan of beet greens because they are a great source of vitamins A and K (important for your eyes!).Place beets and stems in a shallow, oven-safe dish and bake at 400 degrees for about 45 minutes, or until tender.Add apple slices, cooked beets, and stems to the greens, and garnish with feta cheese.Cynthia Yapp is the publisher of Macaroni Kid SW Miami-Kendall, Fla. .

Growing Your Own Beets

Each year the National Garden Bureau chooses plants of the year to feature.For vegetable, they have proclaimed 2018 as Year of the Beet.This isn’t one of the more popular vegetables, perhaps as most just know it from cans in the back of the pantry, or the “earthy” taste of traditional varieties.The roots come in various colors and shapes, and can be harvested young and small or left to mature larger.At that time, beet roots more resembled a parsnip than the generally rounded shape of modern beets, which began appearing during the late 1500’s.These are believed to have come from an ancient North African vegetable.Sugar beets are different from our table varieties, being white and cone-shaped.If you don’t like the taste of traditional beets, try one of the newer cultivars with a much sweeter flavor such as ‘Merlin’, ‘Boro’, or ‘Red Ace’.Depending on climate, and the root size you wish to harvest, beets need from 50 to 60 days from sowing to full maturity.Sow seeds directly in the garden, about one-quarter to one-half inch deep.For greens, space (or thin seedlings) to about two inches apart if harvesting for greens; three inches apart if harvesting in summer; four inches apart if harvesting later for storage.Beets grow best with cool soil temperatures of 65 to 75 degrees (F).To avoid “bleeding” (of red and purple beets, not white or gold ones), don’t cut tops off but rather twist them off.If you don’t plan to use the greens, leave them to decompose and release their nutrients back into the soil.Although beets prefer cool temperatures, and will tolerate some light frost, make sure to cover with heavy row cover fabric if hard frost is predicted.Return to Perry's Perennial Pages: Green Mountain Gardener Articles-- your reliable source of gardening information for over 50 years. .

Beet Seeds - Plant & Grow Your Own Beets

The raw beet roots have a crunchy texture that turns soft and buttery when cooked, and the greens have a satisfyingly bitter taste, similar to chard. .

Share

Related

Is Beetroot Good For Kidney Health

Is Beetroot Good For Kidney Health.

However, avoiding or limiting certain foods in your diet may help decrease the accumulation of waste products in the blood, improve kidney function, and prevent further damage ( 2 ).Those with end stage renal disease who require dialysis will also have varying dietary restrictions.The majority of those with late or end stage kidney disease will need to follow a kidney-friendly diet to avoid a buildup of certain chemicals or nutrients in the blood.Potassium and phosphorus are still a concern for people with kidney disease, but they should work closely with their doctor or dietitian to determine their personal limits for these nutrients, which are usually based on lab results.However, those with end stage renal disease undergoing dialysis have an increased protein requirement ( 5 ).Many food and beverage manufacturers add phosphorus during processing to enhance flavor, prolong shelf life, and prevent discoloration.According to the United States Department of Agriculture (USDA) food database, a 12-ounce cola contains 33.5 mg of phosphorus ( 9 ).SUMMARY Dark-colored sodas should be avoided on a renal diet, as they contain phosphorus in its additive form, which is highly absorbable by the human body.By reducing the portion size to one-fourth of an avocado, people with kidney disease can still include this food in their diets while also limiting potassium, if needed.Avocados, including guacamole, should be limited or avoided on a renal diet if you have been told to watch your potassium intake.SUMMARY Consider avoiding avocados on a renal diet if your doctor or nutritionist has advised you to lower your potassium intake.However, most canned foods contain high amounts of sodium, as salt is added as a preservative to increase its shelf life ( 11 ).Due to the amount of sodium found in canned goods, it’s often recommended that people with kidney disease avoid or limit their consumption.It’s best to compare the nutrition labels of various types of bread, choose a lower sodium option, if possible, and monitor your portion sizes.You may be able to fit brown rice into a renal diet, but only if the portion is controlled and balanced with other foods to avoid an excessive daily intake of potassium and phosphorus.Bulgur, buckwheat, pearled barley, and couscous are nutritious, lower phosphorus grains that can make a good substitute for brown rice.SUMMARY Brown rice has a high content of phosphorus and potassium and will likely need to be portion-controlled or limited on a renal diet.However, pineapples contain substantially less potassium than other tropical fruits and can be a more suitable yet tasty alternative (19).Yet, consuming too much dairy, in conjunction with other phosphorus-rich foods, can be detrimental to bone health in those with kidney disease.This may sound surprising, as milk and dairy are often recommended for strong bones and muscle health.SUMMARY Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet.Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.SUMMARY Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.Five green pickled olives provide about 195 mg of sodium, which is a significant portion of the daily amount in only a small serving (28).SUMMARY Pickles, processed olives, and relish are high in sodium and should be limited on a renal diet.Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% ( 33 ).Choosing an alternative with lower potassium content depends largely on your taste preferences.Packaged, instant, and premade meals Processed foods can be a major component of sodium in the diet.Keeping sodium intake to 2,300 mg per day may be difficult if you’re eating highly processed foods regularly.Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients ( 36 ).SUMMARY Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients.While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.Therefore, the potassium content of dried fruit, including dates, prunes, and raisins, is extremely high and should be avoided on a renal diet.Also, it’s easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.SUMMARY Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt.

How To Make Beetroot Wraps

How To Make Beetroot Wraps.

36794438287518 One-time purchase: Subscribe & save (5%): Deliver every 7 day 14 day 90 day 60 day 30 day Error Quantity must be 1 or more Default Title Add to Cart Product added to your cart.Nothing beats beets, except these beet wraps.

Are Beets Good For Kidney Problems

Are Beets Good For Kidney Problems.

However, avoiding or limiting certain foods in your diet may help decrease the accumulation of waste products in the blood, improve kidney function, and prevent further damage ( 2 ).Those with end stage renal disease who require dialysis will also have varying dietary restrictions.The majority of those with late or end stage kidney disease will need to follow a kidney-friendly diet to avoid a buildup of certain chemicals or nutrients in the blood.Potassium and phosphorus are still a concern for people with kidney disease, but they should work closely with their doctor or dietitian to determine their personal limits for these nutrients, which are usually based on lab results.However, those with end stage renal disease undergoing dialysis have an increased protein requirement ( 5 ).Many food and beverage manufacturers add phosphorus during processing to enhance flavor, prolong shelf life, and prevent discoloration.According to the United States Department of Agriculture (USDA) food database, a 12-ounce cola contains 33.5 mg of phosphorus ( 9 ).SUMMARY Dark-colored sodas should be avoided on a renal diet, as they contain phosphorus in its additive form, which is highly absorbable by the human body.By reducing the portion size to one-fourth of an avocado, people with kidney disease can still include this food in their diets while also limiting potassium, if needed.Avocados, including guacamole, should be limited or avoided on a renal diet if you have been told to watch your potassium intake.SUMMARY Consider avoiding avocados on a renal diet if your doctor or nutritionist has advised you to lower your potassium intake.However, most canned foods contain high amounts of sodium, as salt is added as a preservative to increase its shelf life ( 11 ).Due to the amount of sodium found in canned goods, it’s often recommended that people with kidney disease avoid or limit their consumption.It’s best to compare the nutrition labels of various types of bread, choose a lower sodium option, if possible, and monitor your portion sizes.You may be able to fit brown rice into a renal diet, but only if the portion is controlled and balanced with other foods to avoid an excessive daily intake of potassium and phosphorus.Bulgur, buckwheat, pearled barley, and couscous are nutritious, lower phosphorus grains that can make a good substitute for brown rice.SUMMARY Brown rice has a high content of phosphorus and potassium and will likely need to be portion-controlled or limited on a renal diet.However, pineapples contain substantially less potassium than other tropical fruits and can be a more suitable yet tasty alternative (19).Yet, consuming too much dairy, in conjunction with other phosphorus-rich foods, can be detrimental to bone health in those with kidney disease.This may sound surprising, as milk and dairy are often recommended for strong bones and muscle health.It may be important to limit dairy intake to avoid the buildup of protein waste in the blood.SUMMARY Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet.Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.SUMMARY Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.Five green pickled olives provide about 195 mg of sodium, which is a significant portion of the daily amount in only a small serving (28).SUMMARY Pickles, processed olives, and relish are high in sodium and should be limited on a renal diet.Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% ( 33 ).Choosing an alternative with lower potassium content depends largely on your taste preferences.Packaged, instant, and premade meals Processed foods can be a major component of sodium in the diet.Keeping sodium intake to 2,300 mg per day may be difficult if you’re eating highly processed foods regularly.SUMMARY Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients.While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.Therefore, the potassium content of dried fruit, including dates, prunes, and raisins, is extremely high and should be avoided on a renal diet.Also, it’s easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.SUMMARY Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt.