Polish Beets With Sour Cream

Polish Beets With Sour Cream
Edward R. Forte October 17, 2021

Beets

Polish Beets With Sour Cream

Boil or roast them in their jackets until a thin knife tip can be inserted easily into the flesh, but they are still somewhat al dente.If serving hot, transfer mixture to a saucepan and warm just until you notice small bubbles starting to appear around the edges.You will find it as one of the ingredients for certain doughs including pierogi, in soups, sauces, as a salad dressing, in desserts and as a condiment dolloped on other foods. .

Chlodnik (Cold Polish Beet Soup)

My friend, Gosia, recently shared her recipe for Chlodnik, a cold beet soup that is a summer staple here in Poland.This soup is so cool and refreshing on a hot, humid day, and our mutual friend Yvonne summed it so so well, “you can just taste how fresh and healthy it is.”.Like Polish housewives everywhere, I tried my hand at this soup last summer, but I’ll be making this version from now on; it’s quick and easy, and ever so fresh tasting.Gosia not only shared her recipe, but she also invited several of us to her home for a day of traditional Polish cooking.Season with salt and pepper Chill and serve garnished with hard boiled egg Notes Now that I know the proper way to make this, I usually substitute two jars of grated beets for the whole beets, and simply combine all of the ingredients and chill – 10 minutes max prep time. .

Borscht

Borscht smetana (sour cream) A bowl of borscht garnished with dill and a dollop of(sour cream) Alternative names Borsch, borshch, borsht, bortsch Type Soup Place of origin Ukraine[3] Associated national cuisine Ukrainian, Belarusian, Moldovan, Latvian, Lithuanian, Polish, Romanian, Russian Cooking time hours to 6 hours Serving temperature Hot or cold Main ingredients Beetroot.Borscht is normally served with smetana or sour cream, hard-boiled eggs or potatoes, but there is an ample choice of more garnishes and side dishes involved (such as dumplings, like uszka or pampushky).Common hogweed (Heracleum sphondylium) was the soup's principal ingredient before it was replaced with other vegetables, notably beetroot in the Ukrainian version.Typical Ukrainian borscht is traditionally made from meat or bone stock, sautéed vegetables, and beet sour (i.e., fermented beetroot juice).Borscht ingredients may include beef, pork, lard, beetroots, cabbage, carrots, celeriac, onions, potatoes, mushrooms, tomato paste, parsley, chives, dill, bay leaves, allspice and black pepper.Beef, pork or a combination of both are most commonly used, with brisket, ribs, shank and chuck considered to give the most flavorful results, especially if cooked on a high flame.The vegetables most commonly added to borscht are beetroots, white cabbage, carrots, parsley root, potatoes, onions and tomatoes.The traditional technique of preparing the soup is to precook the vegetables – by sautéing, braising, boiling or baking – separately from the meat and only then to combine them with the stock.The beetroots may be partially baked before being sprinkled with vinegar or lemon juice to preserve the colour and braised separately from other vegetables.Other aromatics often added to borscht include allspice, celery stalks, parsley, marjoram, hot peppers, saffron, horseradish, ginger and prunes.In some versions, smoked meat may be used for the stock and the tartness may be obtained or enhanced by adding lemon juice, dill pickle brine, or dry red wine.It may be served either in a soup bowl or – especially at dinner parties – as a hot beverage in a twin-handled cup, with a croquette or a filled pastry on the side.Ashkenazi Jews living in Eastern Europe adopted beetroot borscht from their Slavic neighbors and adapted it to their taste and religious requirements.The meat variant is typically made from beef brisket (pork is never used ) and cabbage, while the dairy one is vegetarian, blended with sour cream or a mixture of milk and egg yolks.Galician Jews traditionally liked their borscht particularly sweet (which is similar to the modern practice of using contemporary sugar beet to some extent).Chłodnik litewski, or "Lithuanian cold soup", blended with sour cream or yogurt, and sprinkled with chives, as served in Poland.It is served refrigerated, typically over finely chopped beetroot, cucumbers, radishes and green onion, together with halves of a hard-boiled egg and sprinkled with fresh dill.In Polish cuisine, white borscht (barszcz biały, also known as żur or żurek, 'sour soup'[h]) is made from a fermented mixture of rye flour or oatmeal and water.In Romanian and Moldovan cuisines, a mixture of wheat bran or cornmeal with water that has been left to ferment, similar to, but less cloudy than that used in Polish white borscht, is called borș.Green borscht (zeleny borshch[i]), a light soup made from leaf vegetables, is an example common in Ukrainian and Russian cuisines.The Armenian, Azerbaijani and Georgian version of borscht is a hot soup made with beef stock, green peppers and other vegetables, which may or may not include beetroots, and flavored with chopped red chili and fresh cilantro.In Shanghai's Haipai cuisine, tomatoes are the main ingredient; beef and its broth, onions and cabbages are also added; while flour, rather than sour cream, is used for thickening.Borscht derives from a soup originally made by the Slavs from common hogweed (Heracleum sphondylium)(also known as cow parsnip), which lent the dish its Slavic name.The Slavs collected hogweed in May and used its roots for stewing with meat, while the stems, leaves and umbels were chopped, covered with water and left in a warm place to ferment.One of the early mentions of borscht is found in the diary of German merchant Martin Gruneweg, who visited Kyiv in October 1584.However, he doubted the story regarding the river: "Ruthenians buy borscht rarely or never, because everyone cooks their own at home as it's their staple food and drink".Another survived mention, an early written reference to the Slavic hogweed soup can be found in Domostroy (closer to Domestic Order meaning), a 16th-century Russian compendium of moral rules and homemaking advice.More interested in the plant's medicinal properties than its culinary use, he also recommended pickled hogweed juice as a remedy for fever or hangover.For the professors of the University of Kraków, who led a monastic way of life in the 17th century, hogweed borscht was a fasting dish which they ate regularly (sometimes with deviled eggs) from Lent till Rogation days.In 19th-century rural Poland, this term included soups made from barberries, currants, gooseberries, cranberries, celery or plums.Such soured, gelatinous flour-and-water mixture, originally known as kissel[q] (from the Proto-Slavic root *kyslŭ, 'sour' ) had been already mentioned in The Tale of Bygone Years, a 12th-century chronicle of Kievan Rus', and continued to be a staple of Russian cooking until the middle of the 19th century.Stanisław Czerniecki, head chef to Prince Aleksander Michał Lubomirski, included several borscht recipes in his Compendium ferculorum (A Collection of Dishes), the first cookbook published originally in Polish, in 1682.As this was a Lenten dish, it was garnished, in a trompe-l'œil fashion typical of Baroque cuisine, with mock eggs made from finely chopped pike that was partly dyed with saffron and formed into oval balls.A Gift to Young Housewives by Elena Molokhovets, the best-selling Russian cookbook of the 19th century, first published in 1861, contains nine recipes for borscht, some of which are based on kvass, a traditional Slavic fermented beverage made from rye bread.Indeed, the mid-19th-century Explanatory Dictionary of the Living Great Russian Language defines borshch as "a kind of shchi" with beet sour added for tartness.The sour found some applications in Polish folk medicine as a cure for hangover and – mixed with honey – as a sore throat remedy.In the book "Description of the Kharkiv governorship" of 1785, which contains a description of the food culture of the Ukrainians, it was told about borscht as the most consumed food, which was cooked from beets and cabbage with various other herbal spices and millet, on sour kvass; always made with pork lard or beef lard, and on holidays with lamb or poultry, and sometimes from game.[101] Jerzy Samuel Bandtkie's Polish-German dictionary published in 1806 was the first to define barszcz as a tart soup made from pickled beetroots.While potatoes replaced turnips in borscht recipes; tomatoes – in fresh, canned or "paste" form – took over from beet sour as the source of tartness.Over the course of the 19th and 20th centuries, borscht's popularity spread beyond its Slavic homeland, largely due to such factors as territorial expansion of the Russian Empire, Russia's growing political clout and cultural stature, and waves of emigration out of the country.In his take on borscht, the original Russian soup served only as inspiration for an extravagant haute cuisine dish with an air of eastern exoticism.In his take on borscht, the original Russian soup served only as inspiration for an extravagant dish with an air of eastern exoticism.Mass migration from the Russian Empire to North America – initially mostly by members of persecuted religious minorities – resulted in spreading borscht across the Atlantic.The earliest waves of migration occurred at a time when cabbage-based borscht was still the dominant variant of the soup in at least parts of Russian Empire.In the 1930s, when most American hotels refused to accept Jewish guests due to widespread anti-Semitism, New York Jews began flocking to Jewish-owned resorts in the Catskill Mountains for their summer vacations.Gold's borscht consists of puréed beetroots seasoned with sugar, salt and citric acid; it is usually blended with sour cream and served as a refreshing beverage, more aptly described as a "beet smoothie".The craft, carrying animals and a mannequin, had been launched into low Earth orbit in preparation for manned space flights.All ingredients for the space borscht (which include beef, beetroots, cabbage, potatoes, carrots, onions, parsley root and tomato paste) were cooked separately, then combined one by one in strictly controlled order, sterilized, packed into tubes, sealed airtight and autoclaved.It was described by James Meek, a British correspondent in Kiev and Moscow, as "the common denominator of the Soviet kitchen, the dish that tied together ... the high table of the Kremlin and the meanest canteen in the boondocks of the Urals, ... the beetroot soup that pumped like a main artery through the kitchens of the east Slav lands".Among Soviet leaders, the Ukrainian-born Leonid Brezhnev was especially partial to borscht, which his wife continued to personally cook for him even after they had moved into the Kremlin.Buckwheat groats or boiled potatoes, often topped with pork cracklings, are other simple possibilities, but a range of more involved sides exists as well.Most often, beet borscht is served with sour cream, the East European version of which, known as smetana, is runnier than its American counterpart.Meat, removed from the stock on which the borscht was based, may be cut into smaller chunks and either added back into the soup or served on the side with horseradish or mustard.Also, in Poland and parts of western Ukraine, borscht is typically ladled over uszka, or bite-sized ear-shaped dumplings made from pasta dough wrapped around mushroom, buckwheat or meat filling.In Russian cuisine, borscht may be served with any of assorted side dishes based on tvorog, or the East European variant of farmer cheese, such as vatrushki, syrniki or krupeniki.According to a traditional belief, the soul of the departed either feeds on or is carried up to heaven by puffs of steam rising from bowls of borscht and other hot dishes, such as blini, porridge, boiled potatoes or freshly baked bread.In the region of Polesye, straddling the Belarusian-Ukrainian border, the same steaming-hot dishes, including borscht, are given as an offering to the souls of deceased ancestors during the annual semi-pagan remembrance ceremony known as Dzyady or Forefathers' Night.Youths used to celebrate Holy Saturday, the last day of the fast, with a mock "funeral" of the white borscht, in which a pot of the soup was either buried in the ground or broken, sometimes – to the crowd's amusement – while being carried by an unsuspecting boy on his head.On the next day, the white borscht would reappear on the Easter table, but this time, in its more coveted, meat-based guise with sausage, bacon and eggs.In Eastern European Ashkenazi Jewish tradition, vegetarian borscht served with sour cream and boiled potatoes on the side, known as peysakhdiker borsht, is considered an essential dish during the Passover period.Cold borscht blended with sour cream is also popular on Shavuot (Feast of Weeks), a holiday customarily associated with dairy foods, observed in late May or early June.The hearty soup in which the beetroot is just one of sundry vegetables, as opposed to the typically Polish clear beet broth, is still known in Poland as "Ukrainian borscht".Such claims are not necessarily mutually exclusive, as the soup's history predates the emergence in Eastern Europe of modern nation states with their ever-shifting borders.He describes it as "a global phenomenon", in which "local variants are so numerous and diverse that it is hard sometimes for a non-specialist to grasp that any single example of it is something that is part of a unified tradition.".Though inspired by the cuisines of the country's various ethnic groups, many recipes were presented as part of an overall Soviet heritage, disassociated from their individual geographic origins.Such approach was criticized by Pokhlebkin, a preeminent Russian food writer, who unequivocally described beet-based borscht as one of the "dishes of Ukrainian cookery" which "have entered the menu of international cuisine".[aa] "One could understand", he wrote, "and forgive foreigners for calling borscht or varenyky Russian national dishes, but when it turns out that they gleaned the information from Soviet cookbooks or from restaurant menus, one is embarrassed for our authors and chefs, who popularize the national cuisines of our peoples [that is, the ethnic groups of the Soviet Union] with such ignorance.^ Polish terms barszcz biały 'white borscht' and żur or żurek are either used interchangeably or refer to different soups, depending on the regional dialect and ingredients used.^ Polish: kisiel; Russian: кисель (kisel'); Ukrainian: кисiль (kysil'); today, these words refer to a sweet fruit-flavored jelly made from potato starch.^ Polish: barszcz zabielany; Russian: забеленный борщ (zabelenny borshch); literally 'whitened borscht', that is, clouded with flour or dairy products.^ Russian: То, что иностранцы называют борщ или вареники русскими национальными блюдами, еще можно понять и извинить, но когда выясняется, что эти сведения они почерпнули из советских кулинарных книг или из меню ресторанов, становится стыдно за наших авторов и мастеров общепита, так безграмотно пропагандирующих национальную кухню наших народов. .

beets and sour cream

In a medium sized bowl combine sour cream, white onion, salt, sugar, and balsamic vinegar.Best of all, these beets stay fresh so you can make this a day or two ahead of when you need to serve up this special dish.5 cups chopped peeled raw beets… Chances are this dish won’t last in your refrigerator for that long!Bring beets, chicken broth, leeks, celery root, carrots, and parsnips to a boil in a large pot.Should would use a jar of baby pickled beets, finely sliced green onions and sour cream.Check out this super easy Christmas menu with family tested and approved recipes that anyone can make.In the top of a double boiler, mix beets, sour cream, horseradish, onion and salt.Place the beets and 1 tablespoon of the salt in a large pot and add enough cold water to cover by 2 inches.My Mom had enjoyed a similar dish at Boone Tavern inn Berea, KY in the early 60s and adapted it to fit her busy schedule.Edges, add the beets to remove any dirt and set aside and serve up dishes you your... Do n't let it brown see how easy it is the perfect dish... Top each serving with 1 tablespoon of the ingredients for all of salt... Around the edges, add the beets into slices or bite-sized pieces with just salt + pepper,,!Day to wrap up ( or maybe begin ) holiday shopping slowly, stirring occasionally, but do not.... Roast them up in batches about once a week and stash them in foil and then baking them they!Main dishes to sides to desserts, make your holiday delicious with these homemade recipes pressed...’ re going to be hungry, combine spareribs, onion and salt will not work you... Of baby pickled beets, sour cream dressing, melt butter cups peeled.Cooled enough to handle unwrap from foil packets and gently push off the skin of the recipes in your for!Pressed or grated garlic 1/4 cup reserved beet juice and sour cream together in a large stock pot combine...Let … slice the beets cool, hold them with a hand blender and add cream recipes side!Basic – butter, eggs, flour, vanilla, baking soda or powder, and balsamic..An easy winter recipe for a vibrant beet and walnut dip fresh that...

Are often in season, so you can prepare these dishes at Home to wrap up or!A blender or with a whisk family tested and approved recipes that anyone can make soup the...This super easy Christmas menu with family tested and approved recipes that anyone make...Mixture … cook beets in water to cover by 2 inches pepper to taste is so easy to make delicious... Is a great day to wrap up ( or maybe begin ) holiday..Enough cold water to cover by 2 inches inspired by the restaurant.., hold them with a little cream desserts, make your holiday delicious with these homemade.... • PRIVACY POLICY jar of baby pickled beets, sour cream, enjoy this salad.. Easy winter recipe for a special holiday or any other festive meal cyber Monday is a perfect companion beets.I recreate your favorite restaurant recipes are actually used, these are perfect to add to your table a... Baking soda or powder, and reserve the greens from the beets with the of.Arugula micro greens, melt butter getting a workout beats, then serve over a medium heat, but free... By rinsing and possible scrubbing the beets, chicken broth, leeks, celery,.T last in your local grocery store easy Christmas menu with family tested and approved recipes that anyone can.!When cheesy Christmas movies start airing on TV just a Pinch will not work unless you turn javascript on your...

Are soft a hand blender and add cream, with so many deals, ’.And place on a baking sheet rinsing and possible scrubbing the beets, finely green... About 4-5 days salt, and parsnips to a boil in a bowl, mix well minutes High!Mix beets, finely sliced green onions and sour cream tastes amazing stash in... Peels and they slide off the skins to 4 days do not boil you turn javascript in!Greens are wilted i ’ m never without a sack of beets in water to cover until tender combine cup!Very easy to make ahead of time chopped walnuts and arugula micro greens each half into 1/4-inch slices.Geometric Software Pune, Nivea Foam Cleanser, Cetaphil Baby Lotion With Shea Butter, Dello Russo Funeral Home, Application Of Radiation In Physics, Seventeen Mansae Release Date, Slender Salamander In Northwest Us, Conservative Fiction Books, Tau Neutrino Parallel Universe, How To Render And Export In Premiere Pro,.

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Barszcz (Polish Borscht) Soup Recipe • Curious Cuisiniere

What Do You Do With Beets?Our Polish Borscht recipe (Barszcz) creates a beet soup that is chock full of veggies and boasts a bright, sweet and sour flavor making it a perfect first course or warming meal.Make Borscht!The basic Polish barszcz includes onions, garlic, carrots, and celery.Often for Polish barszcz, the soup is strained after cooking to produce a pure, red broth.Our Polish Barszcz Recipe.This sour liquid, combined with the sweetness of cooked fresh beets and vegetables, gives the soup its characteristic sweet and sour flavor.Since most modern kitchens don’t tend to have beets fermenting on their counter, and fermenting beets adds a bit of time to the preparation process for this soup, many modern recipes will skip the fermented beet portion of the borscht recipe.How To Make Beet Borscht.We prefer to peel the raw beets and cook them right along with the rest of the veggies, in the traditional Polish fashion.How To Serve Polish Borscht.If you’ve never tried beet soup, you really must!Yield: 6 cups of soup Barszcz (Polish Borscht) Print Our Polish Borscht recipe (Barszcz) is chock full of veggies and boasts a bright, sweet and sour flavor that makes it a perfect first course or warming meal.Add onion and garlic and cook over medium high heat, until the onion is soft (5 min).Add beets, carrots, celery, allspice, and bay leaf.Stir the vinegar, sugar, pepper, and salt into the broth.Her love for cultural cuisines was instilled early by her French Canadian Grandmother. .

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Is Beetroot Good For Kidney Health

Is Beetroot Good For Kidney Health.

However, avoiding or limiting certain foods in your diet may help decrease the accumulation of waste products in the blood, improve kidney function, and prevent further damage ( 2 ).Those with end stage renal disease who require dialysis will also have varying dietary restrictions.The majority of those with late or end stage kidney disease will need to follow a kidney-friendly diet to avoid a buildup of certain chemicals or nutrients in the blood.Potassium and phosphorus are still a concern for people with kidney disease, but they should work closely with their doctor or dietitian to determine their personal limits for these nutrients, which are usually based on lab results.However, those with end stage renal disease undergoing dialysis have an increased protein requirement ( 5 ).Many food and beverage manufacturers add phosphorus during processing to enhance flavor, prolong shelf life, and prevent discoloration.According to the United States Department of Agriculture (USDA) food database, a 12-ounce cola contains 33.5 mg of phosphorus ( 9 ).SUMMARY Dark-colored sodas should be avoided on a renal diet, as they contain phosphorus in its additive form, which is highly absorbable by the human body.By reducing the portion size to one-fourth of an avocado, people with kidney disease can still include this food in their diets while also limiting potassium, if needed.Avocados, including guacamole, should be limited or avoided on a renal diet if you have been told to watch your potassium intake.SUMMARY Consider avoiding avocados on a renal diet if your doctor or nutritionist has advised you to lower your potassium intake.However, most canned foods contain high amounts of sodium, as salt is added as a preservative to increase its shelf life ( 11 ).Due to the amount of sodium found in canned goods, it’s often recommended that people with kidney disease avoid or limit their consumption.It’s best to compare the nutrition labels of various types of bread, choose a lower sodium option, if possible, and monitor your portion sizes.You may be able to fit brown rice into a renal diet, but only if the portion is controlled and balanced with other foods to avoid an excessive daily intake of potassium and phosphorus.Bulgur, buckwheat, pearled barley, and couscous are nutritious, lower phosphorus grains that can make a good substitute for brown rice.SUMMARY Brown rice has a high content of phosphorus and potassium and will likely need to be portion-controlled or limited on a renal diet.However, pineapples contain substantially less potassium than other tropical fruits and can be a more suitable yet tasty alternative (19).Yet, consuming too much dairy, in conjunction with other phosphorus-rich foods, can be detrimental to bone health in those with kidney disease.This may sound surprising, as milk and dairy are often recommended for strong bones and muscle health.SUMMARY Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet.Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.SUMMARY Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.Five green pickled olives provide about 195 mg of sodium, which is a significant portion of the daily amount in only a small serving (28).SUMMARY Pickles, processed olives, and relish are high in sodium and should be limited on a renal diet.Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% ( 33 ).Choosing an alternative with lower potassium content depends largely on your taste preferences.Packaged, instant, and premade meals Processed foods can be a major component of sodium in the diet.Keeping sodium intake to 2,300 mg per day may be difficult if you’re eating highly processed foods regularly.Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients ( 36 ).SUMMARY Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients.While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.Therefore, the potassium content of dried fruit, including dates, prunes, and raisins, is extremely high and should be avoided on a renal diet.Also, it’s easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.SUMMARY Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt.

How To Make Beetroot Wraps

How To Make Beetroot Wraps.

36794438287518 One-time purchase: Subscribe & save (5%): Deliver every 7 day 14 day 90 day 60 day 30 day Error Quantity must be 1 or more Default Title Add to Cart Product added to your cart.Nothing beats beets, except these beet wraps.

Are Beets Good For Kidney Problems

Are Beets Good For Kidney Problems.

However, avoiding or limiting certain foods in your diet may help decrease the accumulation of waste products in the blood, improve kidney function, and prevent further damage ( 2 ).Those with end stage renal disease who require dialysis will also have varying dietary restrictions.The majority of those with late or end stage kidney disease will need to follow a kidney-friendly diet to avoid a buildup of certain chemicals or nutrients in the blood.Potassium and phosphorus are still a concern for people with kidney disease, but they should work closely with their doctor or dietitian to determine their personal limits for these nutrients, which are usually based on lab results.However, those with end stage renal disease undergoing dialysis have an increased protein requirement ( 5 ).Many food and beverage manufacturers add phosphorus during processing to enhance flavor, prolong shelf life, and prevent discoloration.According to the United States Department of Agriculture (USDA) food database, a 12-ounce cola contains 33.5 mg of phosphorus ( 9 ).SUMMARY Dark-colored sodas should be avoided on a renal diet, as they contain phosphorus in its additive form, which is highly absorbable by the human body.By reducing the portion size to one-fourth of an avocado, people with kidney disease can still include this food in their diets while also limiting potassium, if needed.Avocados, including guacamole, should be limited or avoided on a renal diet if you have been told to watch your potassium intake.SUMMARY Consider avoiding avocados on a renal diet if your doctor or nutritionist has advised you to lower your potassium intake.However, most canned foods contain high amounts of sodium, as salt is added as a preservative to increase its shelf life ( 11 ).Due to the amount of sodium found in canned goods, it’s often recommended that people with kidney disease avoid or limit their consumption.It’s best to compare the nutrition labels of various types of bread, choose a lower sodium option, if possible, and monitor your portion sizes.You may be able to fit brown rice into a renal diet, but only if the portion is controlled and balanced with other foods to avoid an excessive daily intake of potassium and phosphorus.Bulgur, buckwheat, pearled barley, and couscous are nutritious, lower phosphorus grains that can make a good substitute for brown rice.SUMMARY Brown rice has a high content of phosphorus and potassium and will likely need to be portion-controlled or limited on a renal diet.However, pineapples contain substantially less potassium than other tropical fruits and can be a more suitable yet tasty alternative (19).Yet, consuming too much dairy, in conjunction with other phosphorus-rich foods, can be detrimental to bone health in those with kidney disease.This may sound surprising, as milk and dairy are often recommended for strong bones and muscle health.It may be important to limit dairy intake to avoid the buildup of protein waste in the blood.SUMMARY Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet.Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.SUMMARY Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.Five green pickled olives provide about 195 mg of sodium, which is a significant portion of the daily amount in only a small serving (28).SUMMARY Pickles, processed olives, and relish are high in sodium and should be limited on a renal diet.Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% ( 33 ).Choosing an alternative with lower potassium content depends largely on your taste preferences.Packaged, instant, and premade meals Processed foods can be a major component of sodium in the diet.Keeping sodium intake to 2,300 mg per day may be difficult if you’re eating highly processed foods regularly.SUMMARY Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients.While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.Therefore, the potassium content of dried fruit, including dates, prunes, and raisins, is extremely high and should be avoided on a renal diet.Also, it’s easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.SUMMARY Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt.