Is It Dangerous To Eat Too Many Blueberries
Edward R. Forte
May 19, 2022
Blueberries
These tiny fruits are also rich in phenolic acids, quercetin, anthocyanidins, and other compounds with antioxidant activity (via the Journal of Zhejiang University Science B).When consumed in excess, this nutrient may cause bloating, gas, diarrhea, and mineral deficiencies, warns Duke University. .
Side-effects of Ingesting Excess Blueberries
For a healthy adult, a 0.5 cup daily serving of blueberries is ideal keeping in mind optimum nutrition.There are some side effects associated with intake of high dosage of Vitamin K and for this reason, it is advisable to eat blueberries in moderation.They have been shown to reduce the blood glucose spike after a carb-rich meal by blocking the function of certain digestive enzymes.This might not be a good news for diabetics on medication since eating too many blueberries may further lower the blood glucose levels below normal.For those who can’t tolerate salicylates, blueberries might cause a rash, headaches or a host of gastrointestinal symptoms, including nausea, vomiting, reflux, bloating, gas, diarrhea and constipation. .
Yes, you can eat too much fruit — and it could be messing with your
Some people argue that there's no limit to the amount of fruit you can eat daily, and follow a fruitarian diet, subsisting primarily on apples, oranges, and the like.Others, like those who follow the keto diet, tend to restrict the amount of fruit they eat in a day, citing concern about fructose levels.To learn more about optimal fruit intake, INSIDER spoke with dietitians Andy Bellatti and Jen Bruning (who is also the media spokesperson for the Academy of Nutrition & Dietetics.).As a rich source of vitamins, minerals, potassium, and fiber, fruits often contain phytochemicals that have antioxidant properties, according to Berkeley Wellness.According to a 2017 study in PLOS ONE, eating fruits (and vegetables) correlated with an increase in psychological well-being in young adults.With all of these health benefits, it is not surprising that the American Heart Association recommends at least four servings of fruit each day.As Bellatti noted, fruit is not a good source of iron or zinc, both of which are crucial components of a healthy diet.In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning.High blood sugar is another side effect of fruit consumption, and can be potentially dangerous for people with diabetes.Additionally, fruits (like any other food) can be eaten to the point of caloric excess and lead to weight gain over time.Although juicing is a popular trend, Bellatti and Bruning agree that it's not an ideal way to get your daily dose of fruit."Naturally occurring sugars in fruit give us energy and are packaged up neatly with fiber, nutrients, and a good amount of water that can help keep us hydrated.". .
8 Major Side Effects OF Eating Too Many Blueberries
Blueberries(Cyanococcus) are delicious blue colored berries that grow on the shrub of the same name and belongs to genus Vaccinium.Blueberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytochemicals, etc.Blueberries are a good source of dietary fibers that provides a lot of benefits like regulates bowel movement, provides relief from constipation, keep the digestive system healthy, absorbs bad cholesterol, keep the cardiovascular system healthy, helps in weight management and many more benefits.Excess of dietary fiber can cause stomach discomfort, gastrointestinal problems like bloating, flatulence, diarrhea, etc.Blueberries contain a high amount of salicylates, which is an active ingredient used in the formation of aspirin ( a synthesized medicine used for providing relief from pain, fever, inflammation, etc.).This compound is naturally found in many plants and provides a lot of benefits, but not for the individuals who are sensitive to salicylates.The individuals who are allergic to salicylates should stay away from blueberries ( which contains them in high amount) as it might cause rashes, headaches and gastrointestinal symptoms like nausea, vomiting, acid reflux, bloating, gas, diarrhea, and constipation.It is interesting to note that pain and discomfort associated with salicylates ingestion can be eased to some extent by eating blueberries in a small amount.This is because consuming blueberries leaves can decrease our blood sugar level to a dangerously low level which can give rise to hypoglycemia which can be identified by the common symptoms like blurred vision,sudden mood change, sudden nervousness,pale skin, headache, hunger, sweating,shaking,trouble thinking or concentrating, loss of consciousness, etc.However, those who are allergic to stone fruits ( like peaches, plums, apricots, cherries, nectarines, etc) may be sensitive to blueberries too.This is because although blueberries are a good source of a number of vitamins, minerals, antioxidants, phytochemicals, flavonoids, carotenoids, etc. .
What happens if you eat blueberries everyday
Read on to know more about these little berries.According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases.In fact, according to a research, it was observed that consuming berries over a period of 5 to 6 weeks, remarkably improved the metabolism of individuals dealing with low metabolic symptom.Not only in terms of improving immunity, these little berries are very effective in fighting diabetes and can further regulate the sugar level and maintain a healthy triglyceride level in the body.It increases the risk of heart disease, stroke and other conditions affecting blood vessels.Blueberries are a great source of antioxidants known as polyphenols, which help in protecting the cardiovascular cells and helps in lowering blood pressure. .
One Major Side Effect of Eating Berries, Says Science — Eat This
Whether they're in a smoothie, a pastry, or any other recipe they can be added to, berries are a delicious, and nutritious fruit choice.While there are many upsides to consuming berries, there is also one major side effect that eaters, especially with diabetes, should be aware of when choosing the delicious fruit for a snack.Instead of over-indulging and messing with your blood glucose, follow the proper serving sizes for this sweet fruit. .
Side Effects Of Eating Too Many Blueberries
As per the USDA recommendation, most adults on a 2000 Cal diet need 2 servings of fruit daily.So half a cup (~ 75 g) of fresh or frozen blueberries or about 4 oz juice is the common daily serving size.For a normal healthy adult, eating a few too many blueberries, say a cup or a little more, should not be a matter of concern, especially if it is spread through the day.Despite their antioxidant load and benefits for the brain and the heart, overeating blueberries may work against you.If you are on blood-thinning medicines like warfarin or anti-platelet drugs like clopidogrel, you need to reconsider including blueberries in your diet.A cup of blueberries has 28 mcg vitamin K, which is not a lot, but the berries are probably not the only source of K in your diet.This is why you need to find out from your doctor the ideal portion size of blueberries that would not interfere with the medication in your particular dose, or whether you need to give them a miss altogether.Blueberries also have a significant effect in reducing blood sugar and increasing insulin sensitivity.They have been shown to reduce the blood glucose spike after a carb-rich meal by blocking the function of certain digestive enzymes.This might not be a good news for diabetics on medication since eating too many blueberries may further lower the blood glucose levels below normal. .
11 Reasons Why Berries Are Among the Healthiest Foods on Earth
Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress ( 1 ). .
5 Signs You're Eating Too Much Fruit
It seems the past few decades of government sponsored nutrition messages to eat 5-9 servings of fruits and vegetables per day have been lost in a game of telephone.And the result of those bacteria feasting on fructose is a lot of gas and bloating that makes us feel pretty icky.“The most important carbohydrates that routinely cause clinical abdominal complaints are lactose, fructose, and the sugar alcohol sorbitol.Along with the fructose absorption issues I described above, which does commonly lead to diarrhea, let me explain another possibility for why fruit messes up your digestion.Fruits are designed by nature to carry seeds and make a new plant, so when you think about it, it’s in their best interest to not be fully digested by humans.The plant is hoping that some of its seeds will survive transit and get, shall I say, “deposited” in a new location to grow a new fruit tree/plant.Many fruits (like apples) are also rich in pectin, a type of fiber that folks with IBS may have trouble fully breaking down.“Faecal bacteria of IBS patients showed the lowest ability to degrade pectin.” – Acta Vet Brno.It’s unfair to single out fruit, but if you’ve already overhauled your diet, this could be the stone left unturned.So, do your body a favor and eat that apple with some peanut butter, those blueberries with some full-fat Greek yogurt (or homemade, unsweetened whipped cream!The fat and protein from those additions will help dampen the effects of fructose and you’ll be surprised what a difference it makes.When fruit is juiced and you remove the fiber, the remaining sugar is absorbed quite rapidly into your bloodstream leading to what I described in #3 and #4.A 12oz cup of fruit juice, even freshly squeezed organic OJ, has the same amount of sugar as a can of soda.By mechanically breaking up the cellular structure of fiber, our body has more immediate access to the sugars contained in the smoothie.So even though you didn’t take out the fiber like you would when juicing, you did impact the rate at which your body will absorb the sugar in your smoothie.If you believe you should join Smoothie-aholics Anonymous and can’t go without your fix, you might try making your smoothie with a reasonable portion of low-sugar fruits, like berries, and combine it with nuts, coconut milk, and chia seeds to lessen the impact on your blood sugar.In general – and unless you’re following a very low carbohydrate diet – I suggest 2 portions of fruit daily, preferably in its fresh and whole form.If you are very physically active, at a healthy weight, and/or thrive on a higher carbohydrate diet, by all means, eat more!A portion of fruit is defined as approximately a ½ cup (handful) or the size of a small apple.And the classic nutrients that people use to defend high consumption of fruit are readily available in low-carbohydrate vegetables.Potassium is easily found in avocados, chard, mushrooms and kale, vitamin C in raw broccoli, bell peppers and tomatoes, and antioxidants are abundant in all vegetables, but especially the green and leafy variety.I’m suggesting you be mindful of your portions, particularly if you identify with any of the 5 signs you’re eating too much fruit detailed above and opt for lower-sugar varieties when given the option.And if you need help making your new best friends (aka vegetables) taste good, be sure to grab your copy of my FREE ebook: “VEGGIES: Eat Them Because You Want To, Not Because You Have To” via the box below. .
10 Proven Health Benefits of Blueberries
Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.It is closely related to similar shrubs, such as those that produce cranberries and huckleberries.Blueberries are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end.Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants. .
