Is Broccoli Soup Good For Keto Diet
Edward R. Forte
November 24, 2021
This post may contain affiliate links, which help keep this content free.Well, the recipes I’ve seen tend to use flour as a thickener, have a long list of ingredients, or just take a while to prepare.Today I’m sharing my quick and simple version of easy broccoli cheese soup, which you can make in only 20 minutes.This easy broccoli cheese soup recipe was originally published back in 2016 and updated in July 2019.Since it has also been possibly the most popular recipe I’ve ever made, I’m sharing it again today.The beauty of this gluten-free broccoli cheddar soup is that everyone seems to love it, whether they are eating low carb or not.And if you’re just beginning your journey on how to start a low carb diet plan, all the better to try a keto soup that the rest of your family will gladly eat, too.You don’t have to be following any special diet at all to enjoy this easy broccoli cheddar soup recipe.This easy, creamy low carb broccoli cheese soup is probably the easiest recipe you’ll find.It’s also an excellent choice as a starter for guests coming over without spending a lot of extra time.Ready to see how to make broccoli cheese soup without added carbs or weird ingredients?TIP: The simmer time will vary depending on the size of your florets.See more tips about how to make broccoli cheese soup perfectly, without carbs and without clumping, below.If you’re curious about what my older pictures of homemade broccoli cheese soup looked like, here is one:.Alternatively, if your other add-ins need to cook, temporarily remove them with a slotted spoon at the end, melt in the cheese, and then return them to the pot.The heavy cream also reduces as it cooks, which helps very slightly with thickening.For this reason, I wouldn’t recommend swapping out the cream with any kind of milk.When I discovered that shredded cheddar works so well, I honestly wondered why I’ve never seen this before.That’s a win-win, and makes this top my list when it comes to broccoli and cheese soup recipes.This is the easiest option, but keep in mind it still won’t be as thick as using an actual thickener.Simply pour some or all of the broccoli soup into a blender or food processor after cooking.If you still want some whole broccoli pieces, just puree part of it and then return to the pot.Pureeing is an extra step, but it’s still a pretty easy broccoli cheese soup.But if you want a super thick low carb or keto soup, they will do the trick.If you are okay with it, tossing the shredded cheese in a little arrowroot or cornstarch before adding to the soup will help it melt better and thicken better.You’ll notice this broccoli and cheese soup recipe contains heavy cream, which reduces when you simmer it enough.Combination – You can even mix it up and puree half of it while leaving the rest as florets.My 10 month old daughter loved the completely pureed version – quite an impressive feat, considering she’s the pickiest eater you’ve ever seen.TIP: The simmer time for the broccoli soup may vary depending on the size of your florets and whether they were fresh or frozen.Low carb broccoli cheese soup stores well in the fridge for about 5 days.Then, you can cook it over low heat, stirring frequently to prevent curdling.Typical broccoli cheese soup is not keto, because it’s often thickened with flour or some kind of starch.Fortunately, this easy broccoli cheese soup is perfectly keto friendly!Since most broccoli cheese soup recipes, whether they are homemade or at restaurants, contain starch as a thickener, they are not low carb.Along with my bacon wrapped asparagus, low carb cheesecake, and fathead pizza crust, it’s one of the most popular ones on the blog.For anyone that has problems with clumping during the cheese melting process in their broccoli cheddar soup, I have a few tips!And if you want a super thick broccoli soup, see the section above on ways to achieve that. .
Keto Broccoli Cheese Soup Recipe (and VIDEO)
This soup is loaded with broccoli and cheese for an amazing meal sure to leave your family impressed.There is just something so delicious about a big bowl of warm soup on a cold day.This Broccoli Cheese Soup recipe is packed with so much flavor that even your non Keto family members will want a bowl of this!This recipe does not disappoint and all of the things you love are packed into this hearty soup.It is a good recipe to keep on file for parties or just a blistery Fall day.Once you learn how to make this soup the Keto version, it is very simple and tastes amazing.While this healthy Low Carb Cream of Broccoli Soup is one of our favorites, we also love Low Carb Bacon Cheeseburger Soup Recipe .How do you thicken this Low Carb Broccoli Cheese Soup Recipe?Let’s get started making this Healthy Broccoli Cheddar Soup recipe!Meanwhile in a stock pot, add butter, onion, celery, salt and pepper.Once boiling turn down the heat to simmer and slowly adding the cheese, mixing as you add.Melt cheese and add in the Xanthan gum and remove from medium heat.The onion and garlic blends so well together and smells divine in this low carb Broccoli Cheese soup.What about Keto Broccoli Cheese Soup Slow Cooker Recipe?Keto broccoli cheese soup slow cooker recipe is so tasty and always a hit with everyone.I often use the slow cooker to take dishes to potluck events and this feature is amazing!Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.As a result, many people report higher levels of energy and that they just feel better and have more regulated blood sugar.Plus, weight loss is fairly easy while also filling full and satisfied.With so many low carb recipes, it will be easy to stay on track with the ketogenic diet.With so many yummy recipes to try, the entire family might want to jump on board with Keto!Print this Low Carb Broccoli Cheese Soup recipe below:.Pin Print Keto Broccoli Cheese Soup Recipe 4.78 from 49 votes Enjoy Keto Broccoli Cheese Soup Recipe without any guilt.▢ 1 teaspoon Xanthan Gum Instructions Dice up the broccoli into bite size pieces.Meanwhile in a stock pot, add butter, onion, celery, salt and pepper.Once boiling turn down the heat to simmer and slowly adding the cheese, mixing as you add.Melt cheese and add in the Xanthan gum and remove from medium heat.Recipe Notes Refrigerate the leftovers in air tight container for up to 5 days.When reheating, add more chicken broth as the soup will thicken as it cools. .
Low Carb Broccoli Cheese Soup
Come home to a warming bowlful of this filling, Low Carb Broccoli Cheese Soup.I’m on the Atkins diet and have had a lot of trouble finding meals that I want to eat more than once, but this is a recipe that I make once a week.Yellow florets are a sign that the broccoli is gone past the stage of a desirable texture.Yellow florets are a sign that the broccoli is gone past the stage of a desirable texture.This Low Carb Broccoli Cheese Soup recipe is really, really tasty and perfect for cooler weather.How to Make Low Carb Broccoli Cheese Soup:.Add celery and onion and cook in the butter until softened.Add the broccoli.To make the soup extra thick, before adding the cheese I ladle out stock until it just covers the broccoli.Reduce heat, and add the cheese.Allow cheese to melt into the soup.To avoid clumping while adding the cheese , use store-bought, pre-grated cheese., use store-bought, pre-grated cheese.If shredding your own cheese (instead of buying store-bought pre-shredded cheese), try coating the cheese with a little arrowroot powder to keep it from clumping.Let's Make Low Carb Broccoli Cheese Soup Whether you're doing low-carb or not, you can enjoy this smooth blended with cheddar cheese that's as good for a comforting meal as it is for a dinner party appetizer.Cook celery and onion in butter until softened.Reduce heat, and stir in the garlic powder and paprika.Stir in the broccoli that was removed earlier and serve.Salt and pepper to taste Tips + Notes To make the soup extra thick, before adding the cheese I ladle out stock until it just covers the broccoli.To avoid clumping while adding the cheese , use store-bought, pre-shredded cheese., use store-bought, pre-shredded cheese.If shredding your own cheese (instead of buying store bought pre-shredded cheese), try coating the cheese with a little arrowroot powder to keep it from clumping. .
Keto at Panera: 10 Custom Options
Here are 10 of the best keto options at Panera Bread.Breakfast items At Panera Bread, breakfast sandwiches are typically served on a bagel or in a wrap, but it’s simple enough to skip the bread.160 calories Fat: 11 grams.11 grams Protein: 13 grams.Order: the Sausage, Scrambled Egg, & Cheese, with no bread Here’s the nutrient content of this item: Calories: 340.27 grams Protein: 23 grams.Order: the Chipotle Chicken, Scrambled Egg, & Avocado wrap, with no tortilla Here’s the approximate nutrient breakdown: Calories: 290.24 grams Protein: 20 grams.Sandwiches Many Panera sandwiches are keto-friendly if you remove the bread, but you also need to be wary of certain sauces, such as barbecue sauce, and high carb veggies like tomatoes and onions.34 grams Protein: 34 grams.30 grams Protein: 32 grams.Order: the Chipotle Chicken Avocado Melt, no bread This item contains approximately: Calories: 490.37 grams Protein: 29 grams.Salads Many salads at Panera Bread are surprisingly high in carbs due to the addition of croutons, tortilla strips, beans, corn, fruit, or other high carb toppings.Caesar Salad (no croutons) When you leave out the croutons, the Caesar Salad is keto-friendly.Order: the Caesar Salad with chicken, without croutons — dressing on the side Here’s the approximate nutrient content: Calories: 400.26 grams Protein: 32 grams.Order: the Greek Salad with chicken — no tomatoes, no onions, and dressing on the side When customized as such, this item offers: Calories: 510.39 grams Protein: 32 grams.41 grams Protein: 40 grams.Soup Skip the famous bread bowls and stick to this one low carb option if you want keto-friendly soup at Panera Bread.2 grams Protein: 5 grams.Order with no bread, no tomatoes, and no onions.Order with no bread, no tomatoes, and no onions. .
15 Keto-Friendly Chinese Foods
Navigating a Chinese buffet or takeout menu can be a challenge if you’re trying to stick to the low carb, high fat keto diet.Although loaded with veggies, many Chinese dishes are often made with noodles and rice, starchy and sugary sauces, or battered and fried meats that can pack on the carbs.While it’s hard to give firm carb counts on these foods because their preparations vary between restaurants, they’ll be your best bets for takeout, buffet, or sit-down Chinese dining.You can also try making these dishes at home, giving you more control over the ingredients used and final carb count.You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out.They’re typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them.On the other hand, many egg drop soups served at Chinese restaurants are premade or thickened with cornstarch and likely too high in carbs for people on the keto diet.Feel free to add chopped scallions to your egg drop soup, but avoid the high carb fried wonton strips.What’s more, some Chinese restaurants velvet their meats using baking soda rather than cornstarch, which doesn’t add any carbs.This cut is used to make bacon and high in fat, allowing it to develop a satisfying crisp exterior when cooked.Mushrooms are low in both calories and carbs, making them a perfect addition to a keto meal.Along with keto-friendly proteins like boiled shrimp or baked fish, loading up on sautéed green beans is an easy way to stay keto at a Chinese buffet.Regardless, it’s a great option for keto eaters as long as you decline the rice or noodles it’s typically served with.Stir-fries The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil.Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts.Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil.You can replace them with a keto-friendly alternative like zucchini noodles, riced cauliflower, shredded cabbage, or extra steamed vegetables.For example, the dark red, thick, and sweet sauce used in General Tso’s chicken is loaded with sugar and starch. .
Low-Carb Broccoli Cheddar Soup
Roughly chop the stalks and cut the florets into small pieces.When melted, add the roughly chopped onion and the broccoli stalks.Transfer the cooked vegetables and broth into a food processor and pulse until the ingredients are smooth and creamy soup.In the same pot heat the rest of the butter and fry the broccoli florets. .
Weight Loss: This Decadent Broccoli And Cheese Soup Is Haven
Just follow the step-by-step recipe shared below with these tips and hacks to get the perfect crisp and crunch.Start by cutting the florets off the broccoli stalk.Just make sure you cut it as close to the head of the floret. .
Low Carb Broccoli & Cheddar Soup
Last week I wrote a break-up letter to cauliflower in response to the ridiculously high prices it’s been commanding due to the recent shortage.I know there are already eleventy-billion cheesy keto broccoli soup recipes out there, but since I make this one all the time, and it is not only easy but incredibly tasty and satisfying, I thought I’d share it with you anyway.I was so outraged over paying $7 for a head of cauliflower that I wrote an irate letter and boycotted it (at least temporarily) due to the price – buuuuuuuttt when it comes to Parmesan (or Asiago YUM) cheese crisps that I could easily make at home for literally pennies??Parmesan cheese crisps (homemade or otherwise) are a super tasty crunchy addition to this keto broccoli & cheddar soup.I wanted this low carb broccoli soup to be basic at its foundation – but you can easily throw in some chopped bacon, chicken or ham to make it even heartier if you prefer!You can absolutely make this cheesy keto broccoli soup on the stovetop – just saying you don’t NEED to if it’s not an option or you’re pressed for time.Also, you will greatly increase the health benefits of this (or any) low carb soup by using homemade broth from actual bones instead of store-bought.If using a purchased broth, you can increase the health benefits by adding a few tablespoons of beef collagen powder to it, which will also make your soup slightly thicker.heavy whipping cream 1/4 cup butter Instructions Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.). .