Brussel Sprouts Carrots And Sweet Potatoes
Edward R. Forte
December 1, 2021
This Smoky Maple Roasted Brussels Sprouts & Carrots recipe is part of my round up of delicious Thanksgiving recipes.For more comforting goodness make sure to order my cookbook, Sweet Potato Soul.I’m sure you can guess that sweet potatoes are my favorite vegetable to roast, but I also love brussels sprouts, carrots, and onions…all members of this smoky maple roast vegetable medley!On a normal day I might toss them with oil and salt, and roast them like that.I just added maple syrup, smoked paprika, and cayenne, and voila: Smoky Maple Roasted Brussels Sprouts & Carrots.Check out my other favorite Thanksgiving savory recipes in the video below!!In a small bowl mix together the maple syrup, smoked paprika, cayenne pepper, and oil.Sprinkle salt over the vegetables, and roast for 40-45 minutes, or until the vegetables are tender. .
Balsamic Roasted Fall Vegetables
Roasted fall vegetables like sweet potato and Brussel sprouts are tossed in a maple-balsamic glaze and combined with diced apple and pecans for the perfect healthy side dish.Sweet potatoes, Brussel sprouts, carrots and butternut squash abound in this simple but flavorful dish.The combination of earthy root vegetables with balsamic vinegar, toasted pecans, and the sweetness of diced apples is enough to keep you warm (and full!).I usually remove the carrot skin and outermost Brussel sprout peel before roasting.I usually remove the carrot skin and outermost Brussel sprout peel before roasting.Oil: Evenly coating the vegetables with oil will prevent them from sticking to the cooking pan (less clean up and fewer veggies lost to the pan) and encourage extra browning, and thus extra flavor.Step two: Combine balsamic vinegar, maple syrup, marjoram and coarse salt in a small bowl.Step three: Drizzle the balsamic mixture on the vegetables, using a spatula or clean hands to evenly coat.Step four: Roast for 40-50 minutes at 425F, stirring vegetables halfway through to promote even cooking.While the vegetables are cooking: Toast pecans in a small pan over medium heat.Toss roasted vegetables with pecans, diced apple, lemon juice and an additional drizzle of balsamic.Beets, parsnips, turnips, acorn squash, and regular Russet potatoes are all good options here.Make it a meal by serving with your favorite grain (I'm thinking bulgur or quinoa) or vegan mac and cheese and Crispy Baked Tofu Nuggets.I personally prefer roasting veggies at 425 degrees F for an ultra golden and crisp outside and tender inside.You can leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card or a review down in the comment section. .
Ground Beef & Sweet Potato Skillet
This simple one-pan meal is loaded with ground beef (you’re welcome to use turkey), brussels sprouts, carrots, and sweet potato.While I don’t disagree that diced potatoes are always delicious for breakfast (see my Skillet Breakfast Potatoes for further proof), I’m a firm believer that potatoes + protein + veggies make for a satiating meal any time of day!The first thing we’ll do to create this quick dish is sauté and season the ground beef.Then set the meat and garlic aside because we want to use to this same skillet to get our veggies cooked to tender perfection.The sweet potatoes and carrots sauté in a bit of oil next.They’ll get seasoned separately in this step because we’re building our flavors here.Then it’s time for the cooked meat to go back to the pan along with the beef stock and chopped brussels sprouts.The green beans can be added to the skillet with the sweet potato and carrots.Ground Turkey & Potato Skillet.5 from 6 votes Ground Beef & Sweet Potato Skillet This simple one-pan meal is loaded with ground beef (you're welcome to use turkey), brussels sprouts, carrots, and sweet potato.Print Pin Ingredients 1x 2x 3x Beef 1 lb lean ground beef , Can use ground turkey if preferred.1 tsp garlic , minced Veggies 2 tbsp olive or avocado oil., 2 cups sweet potatoes , peeled and diced, This is about 1 large potato or 2 medium potatoes.1/4 tsp crushed red pepper , Use 1/2 tsp for more heat.Once hot, add diced sweet potatoes and carrots.Season with salt, chili powder, ground ginger, onion powder, and crushed red pepper flakes.Sauté for 5 to 10 minutes, stirring frequently, until sides of potatoes have browned.Add beef stock and diced brussels sprouts.If you add 2 sides you’ll easily get 6 servings from this skillet. .
Sheet Pan Roasted Carrots, Brussels Sprouts and Potatoes
Sheet pan roasted vegetables are probably my favourite side dish, especially in the cooler months.And with this recipe, each vegetable is roasted simply with olive oil, salt, pepper and garlic then paired with a complimentary topping:.Whichever way you’re enjoying this recipe you’ll get lots of different flavours from the roasted vegetables in a simple, one pan way.Sheet Pan Roasted Carrots, Brussels Sprouts and Potatoes From one sheet pan comes three side dishes: roasted carrots, brussels sprouts and potatoes all with complimentary toppings!A perfect sheet pan dish to serve to a crowd or for weeknight dinners.Print Ingredients Roasted Vegetables 1 1/2 lb brussels sprouts, halved about 3 cups.3/4 tsp garlic powder Toppings 1/3 cup sliced or chopped almonds.Place the sheet pan on middle rack in oven and bake for 35 to 40 minutes, tossing halfway through.Lastly, chop the pancetta or bacon into cubes or strips and add to the small frying pan.Using a slotted spoon, remove the cooked pancetta cubes on a plate layered with a paper towel.They keep well in the fridge to take as a part of lunch or reheat at a low oven temperature to add to dinner.Disclaimer: This recipe was originally created for the Italian Centre Shop and they have graciously let me republish to the blog. .
Honey Roasted Brussels Sprouts with Bacon and Sweet Potatoes
This Honey Roasted Brussels Sprouts with Bacon and Sweet Potatoes recipe is the easiest thing to make.And then bacon always makes everything taste better, right?You can make it with just the sweet potatoes if you don’t like to mix your veggies.But let me tell you… we love Brussels sprouts, and I insist on sneaking in more green veggies whenever possible.Roasting the bacon with the veggies gives it more of a chewy texture.What Do Brussels Sprouts Taste Like?Vitamin C – 50% of the RDA.Vitamin A – 14% of the RDA.Manganese is an essential nutrient that helps our bodies process cholesterol, carbohydrates, and protein.How Many Brussel Sprouts Per Person?So, when shopping for Brussel sprouts, I always like to err on the side of having a little too much (rather than not enough) and buy ½ pound of Brussel sprouts per person I’ll be serving if Brussel sprouts will be the only vegetable I’m serving!How To Cook Brussels Sprouts.Honey Roasted Brussel Sprouts with Bacon & Sweet Potatoes This Honey Roasted Brussel Sprouts with Bacon and Sweet Potatoes is so delicious even picky eaters will love it.Combine brussel sprouts and sweet potatoes together in baking pan.Drizzle with oil and raw honey, and top generously with sea salt and pepper.Nutrition Serving: 1 cup Calories: 239 kcal Carbohydrates: 25.33 g Protein: 7.31 g Fat: 13.6 g Saturated Fat: 0.632 g Polyunsaturated Fat: 0.838 g Monounsaturated Fat: 3.322 g Sodium: 532 mg Potassium: 677 mg Fiber: 5.7 g Sugar: 11.32 g Vitamin A: 8780 IU Vitamin C: 102.9 mg Calcium: 65 mg Iron: 2.12 mg Keyword Brussels Sprouts, Brussels Sprouts with Bacon, Sweet Potatoes Tried this recipe? .
Balsamic Glazed Brussels Sprouts and Sweet Potatoes
Balsamic Glazed Brussels Sprouts and Sweet Potatoes are perfect for both entertaining or for any weeknight dinner.This colorful side dish combines roasted Brussels sprouts and sweet potatoes, crispy bacon, and a delicious Balsamic drizzle.Hello favorite vegetable dish!Roasted Potatoes and Brussels Sprouts.Adding a balsamic glaze to vegetables gives them a slightly sweet but tangy flavor.For some other recipes incorporating brussels sprouts, try my healthy Cruciferous Salad with Honey Balsamic Vinaigrette, Roasted Potatoes and Brussels Sprouts (which also includes bacon!Balsamic Glaze – A simple mixture of balsamic vinegar and honey, reduced on the stove top.Brussels Sprouts – If you can find them by the pound, you’re more likely to get the freshest ones.How to make a Balsamic Glaze Combine the balsamic vinegar and honey in a small sauce pan.How to make Balsamic Glazed Brussels Sprouts and Sweet Potatoes: Make the balsamic glaze.Prep the Brussels sprouts.Spread the prepared and chopped bacon on top.Place on parchment lined baking sheet, and drizzle with olive oil, salt, and pepper.Place both trays in the oven (or ovens if you have two), and bake until the vegetables are tender, and slightly browned on top.The time to cook will be less, and you’ll naturally get more of a browned top.My baking sheets are almost always being used for roasting.Tips for Roasting Vegetables: Chop veggies in similar size so that roasting time is accurate for the whole batch. .
Easy Oven Roasted Vegetables
Oven Roasted Vegetables are all cooked together on one sheet pan, perfectly seasoned a good year round.Besides being delicious, this is the easiest way to cook up a bunch of vegetables in a short amount of time.Sweet potatoes, zucchini, yellow squash, carrots, Brussel sprouts and red onion make a perfect combination when roasted in the oven.Other vegetables that would work great in this recipe are: green beans, asparagus, any variety of peppers, potatoes, so many options!Store these oven roasted vegetables in an airtight container in the refrigerator for up to 3 days.Print Recipe No ratings yet Oven Roasted Vegetables Sweet potatoes, Brussels sprouts, carrots, zucchini, yellow squash and red onion are the perfect combination for this easy oven roasted vegetables recipe.Place back in the oven and bake for an additional 10 minutes, until fork tender.Oven Roasted Vegetables are all cooked together on one sheet pan, perfectly seasoned a good year round. .
Perfectly Roasted Vegetable Recipe
Rating: 5 stars I thought this was a very good recipe!Rating: 5 stars I add cabbage or Brussels, onions, potatoes, squash yellow and zucchini, green peppers, mushrooms ; I love to use McCormick's Roasted Garlic seasoning and olive oil.I start with potatoes and cabbage then add other veggies so they don't over cook.Rating: 5 stars I've made variations on this recipe and they are all wonderful.The cook's note is correct, it lends itself to changing up based on what's available and in season.An all around roasted vegetable recipe.I changed out a couple of the veggies and also added some sweet potatoes (did not omit the white potatoes).Rating: 4 stars This is a good basic equation for roasted veggies.This was my first time roasting vegetables and I am so glad that this recipe was here for the choosing.Rating: 5 stars Good recipe.For a large party of 25 guests, for which garlic mashed potatoes was already on the menu, my vegetable combo omitted potatoes, and instead included butternut squash, carrots, brussels sprouts, and beets.Olive oil, salt, and pepper with the recommended heat and oven-time made magical veggie deliciousness! .