Is Cabbage Rolls Keto Friendly
Edward R. Forte
October 13, 2021
Make a big batch of these keto stuffed cabbage rolls for a warm and cozy winter dinner.This keto stuffed cabbage rolls recipe has a fair amount of steps, but it’s nothing too hard or complicated!To peel, flip the head of cabbage over and use a knife to cut them away from the core.Then, gently peel the leaves by sliding your hand between the outer leaf and the cabbage inside.The leaves may break if you just try to peel away, so sliding your hand in between helps to avoid this.TIP: If you find that the inner leaves aren’t soft enough to peel away without breaking, simply peel off the softened outer leaves and boil the remaining inner cabbage for a few more minutes until soft.In a large bowl, combine ground beef, diced tomatoes, egg, minced garlic, Italian seasoning, sea salt, and black pepper.Spread some tomato sauce into a large baking casserole dish.Spread some tomato sauce into a large baking casserole dish.Place some of the beef mixture into a log shape at the end of a cabbage leaf.Spoon the remaining sauce over cabbage rolls, cover dish tightly with foil, and bake until cooked through.Yes, this healthy cabbage rolls without rice recipe is low carb.Such an easy swap and it makes cabbage rolls on keto totally doable!While this is on the higher side for a keto meal, it’s doable for most people aiming for 20-30 grams per day, and is very filling.After assembling the keto stuffed cabbage rolls, but before the final baking step, let cool and cover tightly with aluminum foil.When ready to serve, let thaw overnight in the fridge and bake as directed.Low Carb Garlic Bread – The ultimate side dish and you can pack in even MORE vegetables into this meal.Keto Corned Beef & Cabbage – An all-in-one meal in your pressure cooker, great for holidays or weeknights. .
Stuffed Keto Cabbage Rolls Recipe
These low-carb cabbage rolls are stuffed with ground beef and a tangy tomato sauce.From my spaghetti squash lasagna to zucchini pizza boats, there are just so many things you can do with this simple (and sugar-free) sauce.Even if you don’t think they will eat the cabbage leaves, there is plenty of nutrition in the meat sauce to feed them!All of the exact ingredient amounts are in the printable recipe card at the bottom of this post.Then, I kept the carbs and sugar low by using tomato sauce and Swerve confectioners powdered sweetener.For the spices, I mixed in garlic powder, salt and pepper, fresh parsley, and Italian seasoning.If you want to make your own Italian seasoning, sprinkle in some basil, oregano, thyme, rosemary, and sage!Place the boiled cabbage in cold water while you make the rest of the ingredients.In a large mixing bowl, I used my hands to combine the ground beef, onion, parsley, minced garlic, Italian seasoning, egg, and salt and pepper.Mix the tomato sauce with some powdered keto sweetener and spread it out on the bottom of a baking dish.Fill the cabbage leaves with the ground beef mixture and place them on the baking dish.It serves 8 people, and would taste really delicious with your favorite vegetable side dish!Before I get to the printable card next, I wanted to answer some questions people ask about cabbage rolls.If your cabbage rolls are still tough after baking them for an hour, that means you didn’t boil them long enough at the beginning.This recipe makes a wonderful freezer meal, but you should freeze the cabbage rolls before you bake them.To freeze them, boil the cabbage and stuff them with the ground beef filling.Just let them thaw in the refrigerator overnight, then cover them with the tomato sauce and bake them following my recipe.Keto Beef Stuffed Cabbage Rolls For A Healthy Dinner!Keto Fried Chicken can be made in the air fryer or the oven and it comes out just as crispy as if you used wheat flour.Keto Butter Chicken tastes like authentic food from India with all the curry and bold spices that you love. .
Keto Stuffed Cabbage Rolls (Gluten-Free & Low Carb Recipe
This Keto stuffed cabbage rolls recipe is perfect for low-carb diets and it also makes a great dinner for holidays such as Easter or Christmas.Today I’m going to show you how to make some amazing stuffed cabbage rolls with cauliflower rice, perfect for low-carb diets such as Keto.This was inspired from a traditional Romanian cabbage rolls recipe (‘sarmale’ in Romanian) which is usually made with normal rice, tomato sauce and pickled cabbage.– what is the best cabbage and rice for this recipe.– how to make Keto stuffed cabbage rolls in a slow cooker and in an Instant Pot.So stick around if you want to make the best cabbage rolls recipe ever.How to make these amazing stuffed cabbage rolls – Best Tips & Tricks.What is the best cabbage for cabbage rolls.How to remove the cabbage leaves for cabbage rolls.One of the most important steps when making these easy stuffed cabbage rolls is separating and preparing the cabbage leaves.We’ll use this later when cooking the rolls.When you’re ready to cook the Keto stuffed cabbage rolls, defrost the heads and the leaves will come off super easy.What is the best rice for cabbage rolls.What is the best way to make stuffed cabbage rolls.Follow the recipe up until the part where it says to cook the stuffed cabbage rolls in the oven and instead of doing this, boil them on the stovetop.Making these amazing stuffed cabbage rolls in the oven is definitely my preferred method and it’s also the traditional way.How to make stuffed cabbage rolls in a slow cooker.Making these amazing stuffed cabbage rolls in a slow cooker* couldn’t be easier.How to make Keto cabbage rolls in an Instant Pot.Freeze them cooked.Best sauce for stuffed cabbage rolls.As you can see in the recipe, I made them with a crushed tomato sauce but any of the above will work great in this easy stuffed cabbage rolls recipe.Furthermore, you can make these easy stuffed cabbage rolls with regular rice instead of cauliflower rice.It’s now time to make this easy stuffed cabbage rolls recipe so let’s get cooking. .
Mexican Cabbage Rolls (Keto
These cabbage rolls are filled with spicy beef, drenched with a spicy tomato salsa and covered with melted cheese.The recipe for Mexican Stuffed Cabbage Rolls.While Mexican cuisine may not be the first thing that comes to mind when many people think of cabbage rolls, I didn’t let this stop me from creating this kid-friendly casserole.This will add to the carb content of the recipe.This recipe for Mexican Stuffed cabbage leaves may look complicated, but it’s actually very easy to put together.After removing the first set of cabbage leaves, cover the pot until the next leaves loosen.Preparing cabbage leaves for stuffing.After the leaves have been removed from the cabbage, they need to be soft and pliable in order to fold them.You will need to boil or steam the leaves for a few more minutes if they aren’t tender enough for folding.Removing this piece will make the leaves easier to roll.First place the filling on the leaf.Next, fold the sides of the leaf over the filling.Now, fold one long side over the top of the filling.Place the cabbage roll in the baking dish with the seam side down.What to serve with Mexican Stuffed Cabbage Rolls.Final words on our recipe for keto Mexican Stuffed Cabbage Rolls.This recipe for Mexican stuffed cabbage rolls is a main dish that the entire family will love. .
Keto Stuffed Cabbage in the Instant Pot
When we were growing up, my mom used to make Polish stuffed cabbage rolls or Golumpki for us a few times a year.If you don’t have an Instant Pot or slow cooker, you can absolutely make these keto stuffed cabbage rolls in the oven in a 9 x 13 baking sheet with a layer of sauce on the bottom and top of the rolls.Keto Stuffed Cabbage in the Instant Pot Recipe Video. .
This post is sponsored by the Certified Angus Beef ® brand in conjunction with a social media campaign through Sunday Supper LLC.Low Carb Cabbage Rolls are an updated version of mom's best comfort food with a spicy twist!These cabbage rolls have a ground beef filling that is combined with riced cauliflower and flavored with cheddar cheese and a little jalapeno for a slight heat factor.Cabbage Rolls bring back childhood memories and a lot of comfort.While there is nothing wrong with a traditional cabbage roll flavor wise, I decided that since I am a huge jalapeno fan, that I had use that instead of a regular bell pepper.Making cabbage rolls can be time consuming, but, once you give it a try, you will find it really isn't that hard at all!These cabbage rolls have a ground beef filling that is combined with riced cauliflower and flavored with cheddar cheese and a little jalapeno for a slight heat factor.Remove the vein on bottom of cabbage leaf using a sharp knife (See photo).Over medium high heat, saute riced cauliflower, diced onion, minced garlic cloves, and jalapeno pepper in 1 tablespoon butter until softened.In large mixing bowl, combine cauliflower mixture, cheddar cheese, and egg with ground beef.Notes Net Carbs: 4 grams Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. .
Slow Cooker Cabbage Roll Soup (keto + low carb)
Some of my very favorite dishes are this easy Cabbage and Black-Eyed Pea Soup, Keto One Pan Cabbage Casserole or this cheesy Keto Taco Casserole.If you don’t usually pick up a head of cabbage on your weekly grocery trip, add it to your list!I love to top mine with shredded cheddar and green onions to really make it a hearty meal!For this easy cabbage roll soup recipe, you will need some basic ingredients you might even have on hand:.Though this unstuffed cabbage roll soup recipe is labeled a slow cooker soup, it can be easily converted to an Instant Pot or stove top recipe.Cover and allow the cabbage to cook down and give the flavors a chance to meld.Brown the meat and drain off any grease, turn the sauté function off.Secure the lid to the instant pot and make sure the steam valve is CLOSED.For a spicier soup, use additional chili powder or add in red pepper flakes.If you are like me and looking for other easy slow cooker low carb recipes, you will love these!Continue to Content Slow Cooker Cabbage Roll Soup (keto + low carb) Yield: 8 Prep Time: 10 minutes Cook Time: 8 hours Total Time: 8 hours 10 minutes This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup!salt and pepper, to taste Instructions Brown meat in a large skillet, then drain off any grease.Notes Reference post above for Instant Pot and Stovetop directions.Recommended Products As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black Nutrition Information: Yield: 8 Serving Size: 1 1/4. .
Low-Carb Stuffed Cabbage Rolls with Tomato Sauce – Health Starts
Stuffed Cabbage Rolls with Tomato Sauce, also known as halupki, is a family favorite for both my husband and I. .