If you don’t think about nabbing a cantaloupe each time you hit your grocery store’s produce section, read on to learn why you may want to think again.According to the United States Department of Agriculture (USDA) , cantaloupe has more beta- carotene than: apricots.mangoes An early study determined that orange-flesh melons like cantaloupe have the same amount of beta-carotene as carrots.Carotenoids are pigments that give fruits and vegetables their bright colors.Once eaten, beta-carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body.collagen in bones More research is needed on vitamin C to prove its effectiveness against diseases like: asthma.diabetes However, eating vitamin C-rich foods may help reduce how long your symptoms last the next time you have the common cold.A Cochrane Library review found vitamin C reduced the length of the common cold in adults by 8 percent.address memory loss due to aging, although more research is needed When it comes to cancer, folate may be a double-edged sword.However, vitamin B-9 in high doses, such as excessive supplementation, may stimulate or worsen later-stage cancers.Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health.According to the American Heart Association , potassium helps keep the right water balance between cells and body fluids.Eating a potassium-rich snack like cantaloupe after exercise helps replenish depleted electrolytes.selenium These healthy benefits make cantaloupe a well-rounded, nutritious fruit choice.This nutritious drink is made from cantaloupe, Greek yogurt, and natural sweetener.This nutritious drink is made from cantaloupe, Greek yogurt, and natural sweetener.Combining cantaloupe with basil, mozzarella, onions, red wine vinegar, and olives gives it a savory kick.Combining cantaloupe with basil, mozzarella, onions, red wine vinegar, and olives gives it a savory kick.You only need four ingredients to make this frosty treat: cantaloupe, lemon, honey, and water.You only need four ingredients to make this frosty treat: cantaloupe, lemon, honey, and water.Most people wouldn’t dream of roasting cantaloupe, but it brings out the melon’s natural sweetness.
Edward R. Forte
Author