
Are Fermented Carrots Good For You
Fermented vegetables have existed since the mists of time, and humans have learned to master their production because of their many benefits.Indeed, lacto-fermentation is an excellent ally for our health, as well as preserving food safely and creating addictive flavours.Fermented vegetables are easier to digest, rich in nutrients, safe, and good for the microbiota.They create enzymes and break down some of the large molecules that are difficult to assimilate by our digestive system.Among other things, fermentation reduces carbohydrates as well as some components (oligosaccharides) that cause flatulence and digestion problems.Fermented vegetables are proven to help reduce the symptoms of chronic gastrointestinal diseases, such as irritable bowel syndrome.Fermentation increases the nutritional value of food, the bioavailability of nutrients, and the enzyme concentration, in addition to neutralizing several toxic substances.Lacto-fermentation can also destroy or neutralize several toxic substances such as cyanide (4), phytates, and saponins (5).Fermentation makes the nutrients that are present in vegetables available, a process called “bioavailability”.The work of the bacteria enables to breaking down of large molecules and releasing of nutrients, which can then be absorbed by our bodies.Indeed, studies have shown that iron (6) and zinc (7) are more easily absorbed through fermented vegetables.The microbiota plays a role in the body’s defence system, in the regulation of blood pressure, and the digestion of food.Microorganisms that have a beneficial effect on our health are found in large quantities in all lacto-fermented foods.However, lactic acid bacteria found in fermented vegetables may have several benefits: cancer prevention (13), decrease in cholesterol absorption(14), and reduction of food allergies (15).Consumption of prebiotics is believed to be connected to a better immune system and may also help reduce inflammation.The environment (like your sauerkraut) becomes then totally unliveable for undesirable microorganisms such as E.