Do Celery Leaves Have Nutritional Value
Edward R. Forte
June 20, 2022
Next time you buy celery, save the leaves to eat alone or incorporate into recipes.Celery leaves make a good choice for weight-loss diets because they are low in calories and provide vitamins, minerals, fiber and macronutrients.A 100-gram serving of celery leaves, about 3.5 ounces, introduces 34.8 calories into your meal plan.This is a considerable portion of the 1,000 to 1,200 milligrams you need on a daily basis to shore up the strength of your bones.The calcium available in celery leaves also influences nerve health and muscle function.Increase your iodine intake by pairing celery leaves with foods rich in this mineral such as sea bass, perch and haddock. .
Benefits of Celery: For Your Health
Share on Pinterest At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.” But crispy, crunchy celery actually has a number of health benefits that may surprise you.Here are five reasons you should consider adding celery to your diet, plus a few recipes to make it easy.Antioxidants protect cells, blood vessels, and organs from oxidative damage.Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis.And then there’s the high water content of celery — almost 95 percent — plus generous amounts of soluble and insoluble fiber.Celery is rich in vitamins and minerals with a low glycemic index.You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery.Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.Tips for Buying and Storing Celery Sturdy stalks .Leaves should be crisp and fresh, ranging in color from pale to bright green.Chop celery just before cooking or serving to maintain nutrients.Chop celery just before cooking or serving to maintain nutrients.Even celery that has been chopped and stored for just a few hours will lose nutrients.Eat fresh celery within five to seven days to enjoy its maximum nutritional benefits.potassium, and vitamin C. But because they don’t store well, consume celery.In addition to its many health benefits, celery is a versatile veggie.You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices.freshly ground black pepper Melt butter over medium-high heat in a heavy-bottomed pot.Cook onions, celery, and garlic until translucent, about five to seven minutes.Reduce heat to medium, adding remaining ingredients, and simmer uncovered for about 15 minutes.black pepper Peel and halve celery root, then use a mandolin to thinly slice one half.Drizzle over vegetables, then top with celery leaves and parley, tossing to combine. .
Celery Leaves: The Unsung Part Of The Celery Plant
The Ancient Romans used celery for culinary purposes more than for medicine or anything related to death but still retained some superstitions about it.The Italians began cultivating celery in the 1600s and bred out the hollow stems and bitterness that were characteristics in the earlier wild versions.The method made production expensive, so celery was considered a vegetable for rich people.Celery leaves contain small amounts of many different minerals including potassium, calcium, and manganese.With celery leaves as a part of your diet, you may be able to prevent or treat health problems like:.Celery leaves are also great as salad greens and in tabbouleh as a parsley substitute.Use them in soups, stews, and stir-fried dishes to add a touch of green and the celery flavor.Celery leaves also make an attractive and flavorful garnish in place of parsley. .
How to Use Celery Leaves
To keep them even longer, you can puree the leaves with a small amount of water or oil, then freeze the mixture in ice cube trays.Think of the dark green celery leaves as an herb and use them as a substitute for flat leaf parsley.Add celery leaves to a salad where their bright edge can be a welcome way to cut through luscious and fatty ingredients such as cheese, nuts or soft-boiled eggs.Celery and gigante bean salad is a dish fit for a prince, made with a pauper’s budget.Toss the tender, meaty beans with the pale green, inner celery leaves and perhaps a diced stalk or two.Store the leaves in an airtight container in the freezer, then buzz them into your green smoothie or celery juice to start your day off right.Celery and eggs are a surprisingly good combination, a beat apart from your usual omelet combo.But consider making a stock exclusively of celery leaves; use this concentrated liquid to add a tinge of flavor to your next batch of white rice or cannellini beans.The tough outer celery leaves become tender during a low, slow braise and can share their aromatic flavor with the whole dish.Flavorful celery leaves are a great last-minute addition to sprinkle on top of everything from salads and soups to deviled eggs, dips and roasts.Or grind the dried, crumbled leaves and use like a spice to add an aromatic boost to recipes.Pickled celery leaves add a bright, acidic companion on a cheese or charcuterie plate.A syrup made from both the stalks and the leaves is an intriguing base to make at home, mixed with soda water to use for cocktails.The fragrant anise-y bite of the celery leaves pairs just right with the richly flavored additions to the salad. .
Celery: Health benefits & nutrition facts
The health benefits of celery are numerous thanks to it being a low- calorie vegetable with a high water content that contains a sizable dose of fiber , along with some vitamins and minerals."Since celery is mostly made of water (almost 95%), it is not particularly high in any vitamin or mineral," according to Megan Ware (opens in new tab), a registered dietician nutritionist in Orlando, Florida who spoke to Live Science.Nevertheless, celery is a good source of vitamin K , with one cup containing about 30% of the recommended daily intake, according to the University of Michigan (opens in new tab).Use these leaves, the core and celery butt, thinly sliced, to add crunch and aroma to a salad," wrote Tom Hunt for The Guardian (opens in new tab).A study published in 2015 in the journal Annals of Internal Medicine (opens in new tab) suggested that simply adding more fiber to one's diet can be a critical component of weight loss.(Antioxidants are substances that help prevent cell damage, according to the National Institutes of Health (opens in new tab); and anti-inflammatory compounds are those that fight inflammation in the body.).A study published in 2012 in the journal Molecular Nutrition & Food Research (opens in new tab) suggested that, in lab dishes, celery juice and celery extracts may help reduce activity of inflammatory molecules known as tumor necrosis factor alpha (TNF-A) and nuclear factor kappa B (NF-KB); although studies in mice found that some forms of phytonutrients were absorbed better than others in the gastrointestinal tract.Another study published in 2007 in the journal Planta Medica suggests that the luteolin, another compound found in celery, may be able to inhibit the production of COX-2, an enzyme that triggers inflammation.Its seeds are useful in the treatment of bronchitis, asthenopia, asthma , chronic skin disorders, including psoriasis , vomiting, fever , and tumors.".Still, since these studies are in lab dishes and animals, it's unclear how well they translate to the human body, according to the American Institute for Cancer Research (opens in new tab)."Because of its high water content, celery is a great snack to have on hand during the hot summer months to prevent dehydration," Ware said.Celery is an old folk remedy for heartburn, as it contains a lot of water that can dilute stomach acid, according to Johns Hopkins University (opens in new tab).Some recent research suggests that the antioxidants in celery could also help protect the stomach lining and reduce the risk of gastric ulcers.A study published in 2010 in the journal Pharmaceutical Biology (opens in new tab) found that laboratory rats consuming celery extract had fewer ulcers and more protected stomach linings.The research on the relationship between celery and cholesterol in humans is limited, but animal studies show promising results.A University of Chicago study described by The New York Times (opens in new tab) in 1992 found that a chemical in celery called phthalide reduced bad cholesterol levels in rats by 7% and blood pressure by 14%.It's important to note that eating whole foods is thought to provide more health benefits than consuming individual compounds in celery or other vegetables, according to the Cleveland Clinic (opens in new tab).According to Alan R. Hirsh, author of " Scentsational Sex: The Secret to Using Aroma for Arousel (opens in new tab)" (Element Books Ltd, 1998), eating celery should increase men's attractiveness to potential romantic partners; however, authors of the book " Neurobiology of Chemical Communication (opens in new tab)" (2014, CRC Press/Taylor & Francis), disagree, writing, "It does not follow that simply because these compounds are found in body fluids or axillae [armpit] that they communicate meaningful social information or influence reproductive processes in humans.".Other risks of eating large amounts of celery include malnutrition and gastrointestinal problems, according to LiveStrong.com (opens in new tab).According to SF Gate (opens in new tab), if eaten in very large, continuous, uncooked quantities, celery could potentially cause goiters, or an enlarged thyroid gland.Celery also contains chemicals called psoralens, which, if directly applied to the skin, causes it to become temporarily highly sensitive to ultraviolet light , according to a paper published in 2000 in the journal Baylor University Medical Center Proceedings (opens in new tab).Celery allergies are more common in certain European countries, including Switzerland, France and Germany, than in other parts of the world, according to the Anaphylaxis Campaign (opens in new tab).
Top 5 health benefits of celery
Although celery has a high water content, it contains numerous vitamins and minerals, including potassium and calcium, which are important for heart health.Diets high in fibrous foods like celery are associated with a lower risk of heart disease.A 2010 animal study using celery extract also suggested that its phytonutrient content may be beneficial for protecting digestive mucosa, and as a result may guard against gastric ulcers.Rich in plant compounds with anti-inflammatory properties, celery may be a useful inclusion for those with chronic inflammatory conditions like arthritis.A 2017 animal study found that celery extract appeared to improve cognitive function associated with ageing and depression.Similarly, a study looking at the neuroprotective benefits of celery extract saw positive results in participants with dementia and Alzheimer’s.With a low glycaemic index (GI) and a high fibre content, celery is useful for those who need to monitor their blood sugar levels.A mild reaction may include symptoms such as an itching mouth or tongue, sneezing or a runny nose.It is also important to note that celery is high in oxalates, and may not be suitable for those with kidney stones or kidney-related conditions.She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .
Celery: Health benefits, nutrition, diet, and risks
This article looks at the possible health benefits of celery, as well as the vegetable’s nutritional contents and some ways to prepare it.Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of health benefits.Celery contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent.According to the authors of a 2016 review , lab tests have shown that apigenin may contribute to apoptosis, a kind of programmed cell death, which could make it useful as a cancer treatment.In 2015, researchers behind a study in mice concluded that apigenin and apigenin-rich diets reduced the expression of certain inflammatory proteins.They proposed that luteolin may make cancer cells more susceptible to attack by chemicals in treatments.The authors called for further research to confirm their findings and to identify the precise impacts of different types of fiber.A 2014 study in rodents found that celery extract reduced levels of low-density lipoprotein (LDL), or “bad” cholesterol, in rats that consumed a high-fat diet.Meanwhile, the 2016 Cochrane review noted that people who follow a high-fiber diet appear to have lower total and LDL cholesterol levels than those who consume less fiber.In a 2009 study, researchers gave rats apigenin and found that it stimulated nerve cell generation and improved the ability to learn and remember. .
Are celery leaves poisonous?
If you were to eat multiple pounds of celery leaves every day, you might be affected by the toxic compounds that exist within the plant in minuscule amounts.This is because celery, like many other plants, contains the compound Psoralens, which increases your skin’s sensitivity to ultraviolet light.So, avoid celery-induced skin irritation by always washing your hands and arms after handling celery in the kitchen.Technically, celery leaves, when consumed in extremely large amounts, can have toxic effects.Alternatively, goiters can become toxic and produce excess amounts of the thyroid hormone, leading to hyperthyroidism. .
Can Bearded Dragons Eat Celery? The Right Amount Can Be
If you’re looking to give your beardie’s next meal an extra crunch, you may be wondering: can bearded dragons eat celery?Through the years there have been many questions about whether celery is nutritious enough to be worth eating, especially for bearded dragons, since it’s primarily composed of water.Celery actually does have surprising nutritional value, including anti-inflammatory properties and a healthy calcium to phosphorus ratio.Beta carotene and Vitamin C, which benefit your dragon’s immune system, vision, reproduction, and growth.Celery also has another surprising benefit: at 1.6 to 1, its calcium to phosphorus ratio is in the ideal range for bearded dragons.If your dragon isn’t getting enough calcium, or is getting too much phosphorus, he can wind up with metabolic bone disease (MBD).It can’t be a daily staple for your bearded dragon because it is high in oxalates, which bind with calcium and can cause kidney stones and MBD.Celery leaves contain calcium, fiber, and vitamin E, which promote healthy bones, digestion, and cells, respectively.Before serving, thoroughly wash and chop the celery stalks and leaves, then place them in your dragon’s food bowl. .