Is Canned Corn High In Sodium
Edward R. Forte
May 13, 2022
Up until last week, I wasn't able to buy fresh or dry black eyed peas.According to a study by the University of California-Davis in 2007, there isn't really a difference between sodium content of canned and fresh veggies when looking at how they are cooked.I guess the debate should be about adding salt in general to food and not just canned versus fresh.For ways to reduce salt, check out my earlier video post. .
Canned Sweet Whole Kernel Corn - No Salt Added
Add the crisp sweetness of canned corn in your favorite soups, stews, salsas, burritos and more. .
Benefits and Side Effects of Canned Sweet Corn
Fresh and canned corn have similar nutritional benefits, which include antioxidants, carbs, protein and fiber.Dietary Guidelines recommends 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 for men, depending on age.Of the total calorie content in 100 grams of sweet, canned corn, 15 percent comes from dietary fat.This is normal and healthy, because that undigested cellulose helps keep your digestive system functioning properly.By keeping you regular, fiber in sweet corn helps prevent constipation, irritable bowel syndrome**, hemorrhoids, diverticulitis** and other gastrointestinal disorders.A study published in the International Journal of Food Sciences and Nutrition in 2019 concluded that fiber's role in increasing the volume and weight of the stool may play a part in helping to reduce the incidence of colorectal cancer.From the findings of the study, researchers suggested that adding 7 grams of fiber per day to your diet could reduce your risk of colorectal cancer by 8 percent_._.Side effect: Because of its high cellulose content, eating too much corn or any other high-fiber food may cause gastrointestinal symptoms_,_ such as cramps, abdominal pain, gas and even constipation.Dietary fiber may also cause these symptoms with certain medical conditions that inhibit absorption, such as celiac disease or irritable bowel syndrome.Medical News Today says that digestive complaints may occur if you eat 70 grams or more of fiber_._ You can usually relieve any discomfort by increasing your fluid intake.Required for energy production, these water-soluble vitamins provide fuel for the proper functioning of your heart, cells, muscles and brain.Antioxidants protect your body from damaging harmful oxygen molecules called free radicals.Free radicals are byproducts formed by normal body metabolism such as digestion, but they may also come from pollutants in the air., 1.8 milligrams or 3 percent DV Beta carotene (precursor of retinal, the active form of vitamin A), 14 micrograms.In addition, the extra water in your body can lead to bloating and weight gain, according to the American Heart Association.Sweet corn is loaded with lutein and zeaxanthin, responsible for the characteristic yellow color of the kernels.These two phytochemicals are specifically accumulated in the retina, protecting your eyes from blue light damage and helping you see clearly.To evaluate the association of lutein and zeaxanthin on eye health, yellow sweet corn was used in a cohort study in 2017.The findings, published in Nutrients, determined that food containing lutein and zeaxanthin, such as corn, may prevent or delay the progression of macular degeneration, which is the leading cause of blindness.If you can reduce your total daily caloric intake, it's easier to lose those extra pounds.A rating of 55 or less is a preferred value because that food is digested and absorbed slowly and translates to less fluctuation in blood sugar.A 2018 meta-analysis found that a diet consisting of foods high in fiber and carbohydrates but low on the glycemic index was associated with overall weight loss, reduction in fat mass and decrease in insulin resistance in overweight people.The results of the 16-year study, published in the journal Nutrients, reported that this outcome was achieved without adding any exercise.The magnesium in sweet corn contributes to increased bone density and reduces the risk of osteoporosis in women after menopause, according to NIH.Your body also benefits from potassium for proper kidney and heart function, muscle control and nerve transmission.Canned sweet corn is naturally gluten free, so it's safe if you're sensitive to wheat or have celiac disease.A widely used toxic chemical — bisphenol A — known as BPA has been linked to health concerns, including diabetes, obesity, heart disease and cancer.CEH cites that the National Institute for Occupational Safety and Health reports BPA exposure causes both reproductive disorders and genetic damage in lab studies using animals. .
Is Corn Good for You? Nutrition Facts and More
However, the health benefits of corn are controversial — while it contains beneficial nutrients, it can also spike blood sugar levels.Sweet corn that you eat off the cob is usually considered a vegetable in the culinary world, whereas the dry seeds that are used for popcorn are classified as whole grains.It’s eaten as sweet corn, popcorn, tortillas, polenta, chips, cornmeal, grits, oil and syrup and added to countless other foods and dishes.Due to its impressive nutrient profile, most people can benefit from eating whole corn and popcorn as part of a balanced diet.May Prevent Diverticular Disease and Other Digestive Issues The fiber in corn may also provide health benefits.One 18-year study in over 47,000 adult men associated eating popcorn at least twice a week with a significantly lower risk of diverticular disease ( 15 ).Based on these limited results, eating corn and popcorn may promote gut health and prevent digestive diseases.Summary Corn is loaded with plant compounds that are linked to a lower risk of eye diseases.Even more, the fiber in corn may provide a number of health benefits and reduce your risk of diverticular disease.A 24-year Harvard study in 133,468 adults found that each additional daily serving of corn was associated with a 2-pound (0.9-kg) weight gain per 4-year interval.Summary Corn can spike your blood sugar and may contribute to weight gain when consumed in excess.Corn crops are modified to increase yield and improve resistance to insects, disease or chemicals used to kill pests (19).The impact of modified corn and other crops on human health and environmental safety is one of the most widely debated topics in the field of nutrition.For one, studies have linked consumption of genetically modified corn with toxic effects on the liver, kidneys and other organs in animals ( 20 , 21 ).More research is needed to help consumers make an informed decision about eating genetically modified corn.Kernels can be added to soups, salads, vegetable dishes or served on their own with butter or olive oil and seasonings.Finally, dried kernels can be used to make popcorn on your stove or in an air popper for a delicious and satisfying snack. .
Does Whole Corn Have Sodium?
Pouring 1 tablespoon of melted margarine-butter blend over your corn adds another 125 milligrams of sodium to your side dish.Having a family history of heart disease or high blood pressure means that you’ll need to keep your intake to less than 1,500 milligrams daily.In this case, having 1 cup of cooked corn from a can takes up nearly 40 percent of your total daily sodium allotment. .
Is Corned Beef Healthy?
This article will look into how corned beef is made and whether it’s healthy or should be reserved for an occasional holiday treat.Corned beef is enjoyed in many ways, including as a breakfast hash, a Reuben deli sandwich, or the traditional St. Patrick’s Day dinner.Summary Corned beef is made by brining brisket in a salt and spice solution to make it more tender and flavorful.Nutritional content Corned beef is full of protein and fat, and it’s a good source of many vitamins and minerals (1, 2 ).It’s difficult to make a low sodium version of corned beef because the brine salt helps tenderize the meat.Sodium nitrite helps maintain freshness by limiting the growth of bacteria that cause foodborne illness.Homemade corned beef that is brined with regular pickling salt instead of sodium nitrite is gray in color.Individually, these nutrients play many roles in your body, but they all collaborate to make healthy red blood cells ( 2 , 4 , 5 ).Some large population studies suggest diets high in red, processed meat may contribute to a higher risk of health problems and death ( 8 ).Summary Corned beef adds some important nutrients to your diet, but it’s still processed red meat, linked with an increased risk of health problems like heart disease and cancer.Experts looked at more than 800 studies and found that eating about 2 ounces (50 grams) of processed meat each day may increase your risk of colorectal cancer by 18% ( 7 ).