
How Many Figs To Eat In A Day During Pregnancy
Pregnancy is a crucial time for any woman, and if you’re pregnant, you must take good care of yourself and eat healthy.If you enjoy eating anjeer, you must learn whether or not it’s safe to make it to your pregnancy diet.Figs are considered to be one of the healthiest fruit as they are rich in nutrients and highly recommended to pregnant women.Eating figs can help you deal with morning sickness during the early stages of pregnancy, especially in the first trimester.That said, you must remember that you consume it in moderation as overconsumption of figs may lead to high blood sugar levels during pregnancy.Doctors usually suggest that pregnant women consume figs as a fruit and not as a medicine.Note: Remember to consume figs in moderation, as mentioned, a maximum of 3 per day.Figs (anjeer) have numerous components that can ensure good health of a pregnant woman as well as proper nourishment of her baby.Figs being a rich source of calcium can help strengthen the bones of the mother during and after pregnancy, thus keeping her fit and strong for resuming daily activities.May Lower the Risk of Anaemia- Deficiency of iron may lead to lack of oxygen supply to the foetus.May Improve Digestion- Figs are rich in dietary fibre, which helps regulate bowel movement and prevent constipation.Moreover, the probiotics existing in fig support the good bacteria in your gut and aids in digestion.In addition, the element pectin, present in figs also helps lower cholesterol levels in the body.May Provide Glucose- Figs are sweet and are a healthy way to fulfil the need for glucose during pregnancy.Eating figs can benefit a pregnant woman immensely but only if they are consumed in moderate amounts.But in certain cases, if a high amount of psoralens (contained in figs) enter the body, it may cause a serious skin condition called photodermatitis.Even in the absence of a history of allergy in mother, many times, the hormonal changes during pregnancy can trigger an allergic reaction on the consumption of figs.