Is Eating Mint Leaves Good For Skin
Edward R. Forte
May 17, 2022
Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals ( 3 ).Summary Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract ( 4 , 5 ).Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves.Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion ( 8 , 9 ).Similar to IBS, studies highlighting mint’s ability to relieve indigestion used peppermint oil rather than fresh or dried leaves.Summary Several studies have shown that peppermint oil can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.One study including 144 young adults demonstrated that smelling the aroma of peppermint oil for five minutes prior to testing produced significant improvements in memory ( 11 ).Another study found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue (12).More research is needed to help understand how it may work and investigate whether peppermint does, in fact, improve brain function.Another study similarly showed that only 3.8% of mothers who applied a peppermint gel experienced nipple cracks, compared to 6.9% of those who used lanolin and 22.6% of those who used a placebo ( 15 ).Furthermore, an additional study showed that both the pain and severity of nipple cracks decreased in mothers who applied menthol essential oil after each feeding ( 16 ).Summary Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.Summary Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose.Peppermint tea and chewing on mint leaves may be more beneficial in reducing bacteria that cause bad breath.Summary Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it via aromatherapy. .
Mint: Benefits, nutrition, and dietary tips
Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.A 2019 review found that placebo-controlled studies support the use of peppermint oil as a remedy for a range of gastrointestinal conditions, including indigestion, IBS, stomach pain in children, and feelings of sickness after surgery.The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.A 2019 study on rats found that rosmarinic acid reduced symptoms of asthma when compared to a control group that did not receive a supplement.However, the American Lung Association (ALA) advise that scientific studies do not support the use of menthol for managing cold symptoms.Mint is relatively easy to grow, and people can cultivate it at home, making it a sustainable way to add flavor to meals.Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. .
8 powerful benefits of mint leaves you can't ignore
It not only adds an extra dash of flavour, freshness and aroma but can also benefit you in several other ways given that it has medicinal properties as well.Do you remember being offered pudin hara when you complained about a stomach ache in school?Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system.Due to its anti-inflammatory and anti-bacterial properties, it soothes and calms your skin which can prove to be beneficial for treating acne.Mint leaves contain high levels of salicylic acid which is known for combating acne and blemishes.Mint leaves contain a powerful antioxidant and anti-inflammatory agent called rosmarinic acid.This agent blocks allergy-producing compounds, helping people suffering from allergies and asthma.Moreover, the antibacterial property of mint helps in relieving irritation caused by coughing.Moreover, it kills bacteria and beats bad breath, keeping your mouth and teeth naturally healthy.Mint also has adaptogenic properties which regulate the cortisol levels and builds a natural resilience to stress. .
PEPPERMINT: Overview, Uses, Side Effects, Precautions
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In vitro antagonistic activity of monoterpenes and their mixtures against 'toe nail fungus' pathogens.Peppermint oil in enteric coated capsules for the treatment of irritable bowel syndrome: a double blind controlled trial.Rich G, Shah A, Koloski N, et al. A randomized placebo-controlled trial on the effects of Menthacarin, a proprietary peppermint- and caraway-oil-preparation, on symptoms and quality of life in patients with functional dyspepsia.Rogers SN, Pahor AL.
A form of stomatitis induced by excessive peppermint consumption.Ruepert, L., Quartero, A. O., de Wit, N.
J., van der Heijden, G. J., Rubin, G., and Muris, J.
W. Bulking agents, antispasmodics and antidepressants for the treatment of irritable bowel syndrome.Safajou F, Soltani N, Taghizadeh M, Amouzeshi Z, Sandrous M. The effect of combined inhalation aromatherapy with lemon and peppermint on nausea and vomiting of pregnancy: A double-blind, randomized clinical trial.Sayyah, M., Melli, M., Rashidi, M.
R., Delazar, A., Madarek, E., Kargar Maher, M. H., Ghasemzadeh, A., Sadaghat, K., and Tahmasebi, Z.Effect of peppermint water on prevention of nipple cracks in lactating primiparous women: a randomized controlled trial.Efficacy of colpermin in the treatment of patients with irritable bowel syndrome (abstract).Shanazi M, Farshbaf Khalili A, Kamalifard M, Asghari Jafarabadi M, Masoudin K, Esmaeli F.
Comparison of the Effects of Lanolin, Peppermint, and Dexpanthenol Creams on Treatment of Traumatic Nipples in Breastfeeding Mothers.Shavakhi, A., Ardestani, S. K., Taki, M., Goli, M., and Keshteli, A.
H. Premedication with peppermint oil capsules in colonoscopy: a double blind placebo-controlled randomized trial study.Effects of aromatherapy acupressure on hemiplegic shoulder pain and motor power in stroke patients: a pilot study.Shkurupii, V. A., Kazarinova, N.
V., Ogirenko, A. P., Nikonov, S. D., Tkachev, A. V., and Tkachenko, K. G. [Efficiency of the use of peppermint (Mentha piperita L) essential oil inhalations in the combined multi-drug therapy for pulmonary tuberculosis].The effect of herbal, essential oil and chlorhexidine mouthrinse on de novo plaque formation.Sites DS, Johnson NT, Miller JA, Torbush PH, Hardin JS, Knowles SS, Nance J, Fox TH, Tart RC.[1.6% peppermint oil solution as intestinal spasmolytic in retrograde endoscopic cholangiopancreatography].Delayed release peppermint oil capsules (Colpermin) for the spastic colon syndrome: a pharmacokinetic study.Storr M, Sibaev A, Weiser D, et al.
Herbal extracts modulate the amplitude and frequency of slow waves in circular smooth muscle of mouse small intestine.Tan, C. C., Wong, K.
S., Thirumoorthy, T., Lee, E., and Woo, K-T. A randomized, crossover trial of Sarna and Eurax lotions in treatment of haemodialysis patients with uraemic pruritus.Peppermint oil enhances cyclosporine oral bioavailability in rats: comparison with D-alpha-tocopheryl poly(ethylene glycol 1000) succinate (TPGS) and ketoconazole.Weerts ZZRM, Masclee AAM, Witteman BJM, et al.
Efficacy and safety of peppermint oil in a randomized, double-blind trial of patients with irritable bowel syndrome.Yamamoto, N., Nakai, Y., Sasahira, N., Hirano, K., Tsujino, T., Isayama, H., Komatsu, Y., Tada, M., Yoshida, H., Kawabe, T., Hiki, N., Kaminishi, M., Kurosaka, H., and Omata, M. Efficacy of peppermint oil as an antispasmodic during endoscopic retrograde cholangiopancreatography.
This is how mint leaves can help you maintain a clear and glowing
With unique fragrance, mildly sweet flavour and cool aftertaste, mint leaves are often used in toothpaste, chewing gums, mouthwash and mouth fresheners.Loaded with various types of vitamins and minerals, mint leaves provide numerous health benefits from aiding in digestion to relieving pain to treating allergies. .
Eat few leaves in their natural form to reap multiple health benefits
Eating few leaves raw can reduce stress and anxiety, protect body against toxic chemicals, reduce the risk of cancer, protect against infection, treat wounds, lower blood sugar and cholesterol levels, ease inflammation and joint pain, decrease stomach acid, increase mucus secretion, cure diarrhoea, nausea and vomiting.Cilantro is jam-packed with antioxidants, vitamin C, provitamin A and K and trace amounts of folate, manganese, potassium, beta-carotene, choline, lutein and zeaxanthin.Besides adding flavour to the food, eating raw cilantro, also known as coriander leaves, protects skin against UVB radiation damage, reduces frequency of migraines, soothes inflammation, inhibits damage to cells due to oxidative stress, promotes heart health, aids digestion, promotes brain function, helps lower blood sugar and combats breast and prostate cancer.Curry leaves are a rich source of vitamin A, B and C, amino acids, calcium, fibre, protein, phosphorus and iron.Just chewing leaves freshly plucked from these plants and trees has reaped multiple benefits for people since time immemorial. .
Lemon Water with Fresh Mint
So I must say after an amazing few days of celebrating my birthday all week and indulging in some serious cake and chocolate goodies, my body needed a bit of a cleanse.One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out. .
9 Peppermint Tea Benefits +Healthy Skin, Hair, and More – Sencha
Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains.If you choose to grow fresh peppermint leaves, keep in mind that this plant thrives best in shady areas.The cooling effects of menthol in peppermint tea help to soothe an upset stomach in several ways.The cooling effect of menthol can improve circulation and relieve inflammation that causes stomach pains.The second way peppermint tea helps to alleviate an upset stomach is to get rid of the offending cause faster.Along with soothing an upset stomach, peppermint tea can help regulate digestion to keep everything running smoothly.A study done at the University of Exeter showed that peppermint tea moves gas throughout the body thus relieving the feeling of bloating and cramps (1).Menthol in peppermint tea also increases bile in the stomach, which helps to digest foods more efficiently.Menthol relaxes the muscles in the digestive tract, making peppermint tea a great choice for people who suffer from irritable bowel syndrome (2).You can also drink peppermint tea after consuming smelly foods such as garlic or onions to neutralize the odors.Since menthol is a muscle relaxant, mint tea helps open up airways, relieving congestion and alleviating severe colds such as bronchitis.Peppermint tea has antibacterial properties that help to ward off bacteria that are harmful to your immune system.Peppermint tea also contains essential vitamins and nutrients that can boost your immune system so you get sick less frequently.With compounds such as antioxidants, vitamin B, potassium and calcium, your body can more easily absorb nutrients and fight invaders to stay healthy (4).Drinking a hot cup of mint tea induces sweating, which is the body's natural way of cooling down.Menthol is also a natural muscle relaxant so it helps to alleviate the aches and pains that come along with high fevers.In a study published in the International Journal of Neuroscience, researchers found that peppermint enhanced memory and increased alertness.Studies have shown the scent of menthol stimulates the hippocampus area that controls mental clarity and focus.The result when drinking peppermint tea is increased feelings of rejuvenation and a refreshed focus that can help you tackle the day (6).The scent of peppermint can inhibit feelings of nausea while organic compounds in the mint help to soothe stomach muscles that contract and lead to vomiting.Peppermint tea is common in aromatherapy and Ayurveda as a way to reduce stress and increase overall wellbeing and peace.The lack of caffeine also means you won't feel jittery and is the main reason it's used for relaxation and stress relief.Like oral products, peppermint is used in a variety of skin care treatments at salons to promote a healthy scalp.Peppermint tea can interact with medications designed to treat heartburn and acid reflux along with those for blood pressure and diabetes.Drinking peppermint tea can improve your overall health and prevent stomach diseases that can cause discomfort.With a refreshing aroma and cool taste, this tea is a delight to consume and the health benefits are an added bonus. .
Mint Benefits: 10 Incredible Health Benefits Of Mint Or Pudina You
According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND, "Mint has very powerful antioxidant properties.Mint is excellent to manage blood sugar levels and treat skin conditions.From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make its more than just a mocktail, chutney or raita ingredient.According to the book 'Healing Foods' by DK Publishing, menthol, which is the active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion and also soothe an upset stomach.Consumption of mint has also been linked with bringing in soothing effect for asthmatic patients.However, make sure you don't overdo your mint dosage, else it may irritate your air passages.Mint is known to clear congestion of the nose, throat, bronchi, and lungs.In addition to the respiratory channels, mint's anti-inflammatory properties also relieve the irritation caused by chronic coughing.Mint has umpteen antiviral and antibacterial properties that can keep mild flu and cold.Picture this, you have a presentation to make and you have just tucked in a gobhi paratha and garlic chutney.It inhibits bacterial growth inside the mouth, and cleanses the plaque deposition on teeth.Mint could also play its own sweet role in weight loss, and the reason is tied with its much famed digestive properties.Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food.(Also Read: Low Fat Food: What to Eat and What to Avoid for Weight Loss).Mint leaves contain a high content of salicylic acid, which is excellent in combating acne action too.The juice obtained from mint works as an effective skin cleanser.The high quantum of antioxidants also help prevent free radical activity, giving you clearers and youthful skin.It's strong and refreshing smell could help beat stress and rejuvenate mind.Mint has adaptogenic properties that regulate cortisol levels and boost the body's natural resilience to stress.Blend them in smoothies or add them to chutneys; this summer make sure you don't miss out on the refreshing herb. .