Is Mint Leaves Tea Good For You
Edward R. Forte
May 8, 2022
Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. .
Mint Tea: Health Benefits, Nutrition, Preparation Information, and More
Mint tea can contain both peppermint and spearmint leaves, which can be combined in varying proportions depending on your personal preference.Spearmint contains a compound known as carvone, giving it a mild flavor that’s sweet and cool.Peppermint, on the other hand, is loaded with menthol and menthone, giving it a sharp, spicy flavor.Mint tea is a common remedy for relief from cold and flu symptoms.The aroma from peppermint tea has a unique ability to open nasal passages. .
Peppermint tea: Health benefits, how much to drink, and side effects
For example, a small study from 2017 found that gargling a blend of peppermint, lemon, and tea tree oils helped improved bad breath in participants following spine surgery.One 2015 review suggests that peppermint oil has antibacterial properties that may help reduce the bacteria that cause plaque and gum disease.Relief from tension headaches One 2016 study suggested that topical peppermint oil can help alleviate pain and relax muscles.Menthol has a cooling sensation that may help ease tension or migraine headache pain when a person applies peppermint oil to the forehead or temples.According to the results of the study, peppermint oil capsules were as effective at relieving menstrual pain as mefenamic acid, which is a type of nonsteroidal anti-inflammatory drug.In a 2018 study involving 24 people, peppermint oil capsules reduced mental fatigue and improved cognitive functioning compared with a placebo.For example, one 2018 study found that peppermint oils helped reduce the growth of bacteria such as Escherichia coli, Listeria, and Salmonella in pineapple juice.Peppermint tea also contains zero calories, which can make it a great alternative to soda, fruit juices, and other sugary drinks.However, some people find that drinking peppermint tea can trigger or worsen symptoms of heartburn and gastroesophageal reflux disease (GERD). .
Is Peppermint Tea Good for You? Pros and Cons, Nutrition
The herb’s signature minty taste adds flavor to breath mints, candies, and toothpaste.Dried or fresh leaves steeped in water make caffeine-free peppermint tea that’s widely consumed all over the world.In India, herbal mixtures containing peppermint treat indigestion, coughs, colds, and other ailments.These antioxidants work to protect your body from cell damage caused by free radicals, which may lower your risk of premature aging and chronic diseases. .
Mint: Benefits, nutrition, and dietary tips
Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.A 2019 review found that placebo-controlled studies support the use of peppermint oil as a remedy for a range of gastrointestinal conditions, including indigestion, IBS, stomach pain in children, and feelings of sickness after surgery.The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.A 2019 study on rats found that rosmarinic acid reduced symptoms of asthma when compared to a control group that did not receive a supplement.However, the American Lung Association (ALA) advise that scientific studies do not support the use of menthol for managing cold symptoms.Mint is relatively easy to grow, and people can cultivate it at home, making it a sustainable way to add flavor to meals.Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. .
9 Peppermint Tea Benefits +Healthy Skin, Hair, and More – Sencha
Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains.If you choose to grow fresh peppermint leaves, keep in mind that this plant thrives best in shady areas.The cooling effects of menthol in peppermint tea help to soothe an upset stomach in several ways.The cooling effect of menthol can improve circulation and relieve inflammation that causes stomach pains.The second way peppermint tea helps to alleviate an upset stomach is to get rid of the offending cause faster.Along with soothing an upset stomach, peppermint tea can help regulate digestion to keep everything running smoothly.A study done at the University of Exeter showed that peppermint tea moves gas throughout the body thus relieving the feeling of bloating and cramps (1).Menthol in peppermint tea also increases bile in the stomach, which helps to digest foods more efficiently.Menthol relaxes the muscles in the digestive tract, making peppermint tea a great choice for people who suffer from irritable bowel syndrome (2).You can also drink peppermint tea after consuming smelly foods such as garlic or onions to neutralize the odors.Peppermint tea takes it one step further by relaxing throat muscles that cause an irritating cough.Since menthol is a muscle relaxant, mint tea helps open up airways, relieving congestion and alleviating severe colds such as bronchitis.Peppermint tea also contains essential vitamins and nutrients that can boost your immune system so you get sick less frequently.With compounds such as antioxidants, vitamin B, potassium and calcium, your body can more easily absorb nutrients and fight invaders to stay healthy (4).Drinking a hot cup of mint tea induces sweating, which is the body's natural way of cooling down.The extra fluids also encourage detoxification so your body can eliminate the cause of your cold, flu and fever.In a study published in the International Journal of Neuroscience, researchers found that peppermint enhanced memory and increased alertness.Studies have shown the scent of menthol stimulates the hippocampus area that controls mental clarity and focus.The result when drinking peppermint tea is increased feelings of rejuvenation and a refreshed focus that can help you tackle the day (6).The scent of peppermint can inhibit feelings of nausea while organic compounds in the mint help to soothe stomach muscles that contract and lead to vomiting.Peppermint tea is common in aromatherapy and Ayurveda as a way to reduce stress and increase overall wellbeing and peace.The lack of caffeine also means you won't feel jittery and is the main reason it's used for relaxation and stress relief.Like oral products, peppermint is used in a variety of skin care treatments at salons to promote a healthy scalp.If you suffer from acid reflux disease or a similar ailment such as GERD, you should not consume peppermint tea.Peppermint tea can interact with medications designed to treat heartburn and acid reflux along with those for blood pressure and diabetes.With a refreshing aroma and cool taste, this tea is a delight to consume and the health benefits are an added bonus. .
9 Benefits of Drinking Peppermint Mint Tea – Dragonfly Tea
Several herbal teas are commonly used in traditional medicine around the globe to help ease, nausea, indigestion, constipation, headaches and to aid restful sleep.Both peppermint and spearmint are types of mint that are native to both Europe and Asia, which have long been valued for their special medicinal properties and cooling effects.Peppermint leaves contain compound essential oils including menthol, menthone and limonene which can help to calm your upset stomach and aid digestion.Peppermint or spearmint leaves can be combined with other beneficial herbs and extracts, such as ginger, marshmallow root and camomile, to make herbal tea infusions that can deliver a wide variety of digestive benefits, such as easing constipation.Doctors will often prescribe peppermint oil capsules as a natural remedy to help patients seeking medical advice for irritable bowel syndrome (IBS).If you catch a cold or suffer from sinusitis, then drinking a hot cup of peppermint tea and inhaling the menthol vapours can help to reduce nasal congestion.Rosmarinic acid acts to reduce symptoms of allergic reactions including sneezing, itching and runny nose found with seasonal allergies such as hay fever.Similarly, the soothing compounds found in mint leaves might also help reduce the severity of dysmenorrhea (menstrual cramping).The scent of peppermint tea stimulates the limbic system, making you more alert – a perfectly delicious way to boost your focus and ace your test.One of our newest teas, Mint Garden Digestif has been inspired by celebrated herbs from the British and European botanical traditions.Try our aromatic blend of gunpowder green tea and spearmint leaves drunk as it is or with a little drop of honey, Moroccan style!The mint family is a truly ancient class of plants containing over 30 different species and has been part of the culinary and medicinal world for thousands of years.The name comes from the Greek nymph Menthe who was turned into a plant by Persephone and sprigs of mint have even been found in ancient Egyptian tombs! .
5 health benefits of peppermint tea
Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene.Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating.As yet, there isn’t a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effective on the digestive system.Most research has been on peppermint oil, which is more concentrated than tea, with some evidence that it may offer some short-term relief for IBS sufferers.If you’re considering using peppermint oil or tea to manage IBS symptoms, speak to your GP first to ensure that it is suitable for you.There is no research that supports claims that peppermint tea can help with sleep, but as it is caffeine-free it is completely fine to drink before bed and may help you relax.There is some evidence that peppermint tea may not be suitable for those who have GERD (gastroesophageal reflux disease) as it may in fact exacerbate symptoms rather than offer relief.If you struggle with heartburn, or have a hiatus hernia or kidney stones, it may be prudent to avoid peppermint tea too, as while no adverse reactions have been found, it may, in some, make symptoms worse.If peppermint tea is consumed, then symptoms of a reaction usually occur within minutes, and may include an itchy tongue or throat, wheezing or a cough.The only side effect that you may experience would be the need for more frequent trips to the bathroom from the increased water intake.She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .
Easy Mint Tea – A Couple Cooks
It’s restorative, delicious, and takes just 5 minutes to steep into a flavorful herbal tea.It’s a great way to wake up in the morning as an alternative to coffee.This recipe is best to make in the summer when you’ve got lots of mint on hand, but you can make it in the winter with storebought herbs (it’s ultra refreshing).Harvest herbs: Add 8 fresh mint leaves to a mug.Steep: Pour on the water The exact quantity doesn’t matter: just fill up the mug!Mint is known to have medicinal benefits such as soothing upset stomachs, headaches, boosting your energy, and so forth.If you’re not growing herbs in pots or garden space: you must start now!Fresh herbs are incredible for your cooking, and you can use them to make herbal teas or even just sprinkle into olive oil as a dip.Yield: 1 drink 1 x Print Recipe Pin Recipe Description Mint tea is a restorative herbal tea made with just boiling water and fresh mint!Ingredients Scale 1x 2x 3x 8 fresh mint leaves, left on stem.Place the mint in a mug, and pour over the boiling water.(Alternate method: If you prefer, you can also chop the mint leaves and place them in a tea strainer before steeping.). .
What are the health benefits of spearmint?
Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics.Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil.Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat.It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain.A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”.Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering.Prof. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory.