Mint Tea Is Good For Digestion
Edward R. Forte
May 18, 2022
Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. .
9 Benefits of Drinking Peppermint Mint Tea – Dragonfly Tea
Several herbal teas are commonly used in traditional medicine around the globe to help ease, nausea, indigestion, constipation, headaches and to aid restful sleep.Both peppermint and spearmint are types of mint that are native to both Europe and Asia, which have long been valued for their special medicinal properties and cooling effects.Peppermint leaves contain compound essential oils including menthol, menthone and limonene which can help to calm your upset stomach and aid digestion.Peppermint or spearmint leaves can be combined with other beneficial herbs and extracts, such as ginger, marshmallow root and camomile, to make herbal tea infusions that can deliver a wide variety of digestive benefits, such as easing constipation.Doctors will often prescribe peppermint oil capsules as a natural remedy to help patients seeking medical advice for irritable bowel syndrome (IBS).If you catch a cold or suffer from sinusitis, then drinking a hot cup of peppermint tea and inhaling the menthol vapours can help to reduce nasal congestion.Rosmarinic acid acts to reduce symptoms of allergic reactions including sneezing, itching and runny nose found with seasonal allergies such as hay fever.Similarly, the soothing compounds found in mint leaves might also help reduce the severity of dysmenorrhea (menstrual cramping).The refreshing and stimulating effect of drinking mint tea is also believed to help to boost mental alertness and concentration.The scent of peppermint tea stimulates the limbic system, making you more alert – a perfectly delicious way to boost your focus and ace your test.One of our newest teas, Mint Garden Digestif has been inspired by celebrated herbs from the British and European botanical traditions.The mint family is a truly ancient class of plants containing over 30 different species and has been part of the culinary and medicinal world for thousands of years.The name comes from the Greek nymph Menthe who was turned into a plant by Persephone and sprigs of mint have even been found in ancient Egyptian tombs! .
Is Peppermint Tea Good for You? Pros and Cons, Nutrition
The herb’s signature minty taste adds flavor to breath mints, candies, and toothpaste.Dried or fresh leaves steeped in water make caffeine-free peppermint tea that’s widely consumed all over the world.In India, herbal mixtures containing peppermint treat indigestion, coughs, colds, and other ailments.These antioxidants work to protect your body from cell damage caused by free radicals, which may lower your risk of premature aging and chronic diseases. .
The 9 Best Teas for Digestion
People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. .
Peppermint tea: Health benefits, how much to drink, and side effects
For example, a small study from 2017 found that gargling a blend of peppermint, lemon, and tea tree oils helped improved bad breath in participants following spine surgery.One 2015 review suggests that peppermint oil has antibacterial properties that may help reduce the bacteria that cause plaque and gum disease.Relief from tension headaches One 2016 study suggested that topical peppermint oil can help alleviate pain and relax muscles.Menthol has a cooling sensation that may help ease tension or migraine headache pain when a person applies peppermint oil to the forehead or temples.According to the results of the study, peppermint oil capsules were as effective at relieving menstrual pain as mefenamic acid, which is a type of nonsteroidal anti-inflammatory drug.In a 2018 study involving 24 people, peppermint oil capsules reduced mental fatigue and improved cognitive functioning compared with a placebo.For example, one 2018 study found that peppermint oils helped reduce the growth of bacteria such as Escherichia coli, Listeria, and Salmonella in pineapple juice.Peppermint tea also contains zero calories, which can make it a great alternative to soda, fruit juices, and other sugary drinks.However, some people find that drinking peppermint tea can trigger or worsen symptoms of heartburn and gastroesophageal reflux disease (GERD). .
5 health benefits of peppermint tea
Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene.Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating.As yet, there isn’t a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effective on the digestive system.Most research has been on peppermint oil, which is more concentrated than tea, with some evidence that it may offer some short-term relief for IBS sufferers.If you’re considering using peppermint oil or tea to manage IBS symptoms, speak to your GP first to ensure that it is suitable for you.There is no research that supports claims that peppermint tea can help with sleep, but as it is caffeine-free it is completely fine to drink before bed and may help you relax.There is some evidence that peppermint tea may not be suitable for those who have GERD (gastroesophageal reflux disease) as it may in fact exacerbate symptoms rather than offer relief.If you struggle with heartburn, or have a hiatus hernia or kidney stones, it may be prudent to avoid peppermint tea too, as while no adverse reactions have been found, it may, in some, make symptoms worse.If peppermint tea is consumed, then symptoms of a reaction usually occur within minutes, and may include an itchy tongue or throat, wheezing or a cough.The only side effect that you may experience would be the need for more frequent trips to the bathroom from the increased water intake.She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .
The 9 Best Teas for Digestion
Studies have shown that peppermint can help to relieve symptoms of gastrointestinal stress, including digestive issues such as IBS.Used for centuries in herbal and ayurvedic medicine, ginger has powerful anti-inflammatory effects, and can help to calm stomach troubles and improve digestive health.Ginger also has a wealth of other health benefits, including soothing sore throats, preventing nausea, and easing morning sickness.Studies have shown that dandelion root can be especially helpful in combatting the effects of type 2 diabetes and other digestive illnesses.Chamomile is a soothing, naturally sweet herbal tea that is delicious on its own or when blended with other herbs and spices.Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health.Pu-erh teas brew up a deep, dark color, with a rich and earthy flavor and smooth finish.Pu-erhs have been traditionally consumed after eating rich or fatty foods in order to improve digestion and soothe the stomach.Studies suggest that oolong teas may help increase metabolism, burn fat, and aid in digestion.Oolong teas can be infused multiple times, as the tightly rolled leaves unfurl with each successive steep, resulting in a subtly different flavor with each cup.Green tea has been shown to have a whole host of health benefits, including aiding digestion and soothing the stomach.Green tea is especially rich in polyphenols, catechins, and antioxidants, and can help to soothe the symptoms of cardiovascular and gastrointestinal disorders.Green tea is light and refreshing, the perfect drink to aid in digestion and soothe the stomach.Tea can be a great way to aid the body as it digests, and is is a tasty, healthful alternative to other sugary or alcoholic drinks. .
Will Peppermint Really Soothe Your Upset Stomach?
However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease (GERD).According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.“Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says.“Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal,” explains Charabaty. .
Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion.It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.In test tubes, peppermint kills some types of bacteria, fungi, and viruses, suggesting it may have antibacterial, antifungal, and antiviral properties.Several studies have shown that enteric-coated peppermint capsules can help treat symptoms of IBS, including pain, bloating, gas, and diarrhea.Finally, a more recent study conducted in Taiwan found that patients who took an enteric-coated peppermint oil formulation 3 to 4 times daily for 1 month had less abdominal distention, stool frequency, and flatulence than those who took a placebo. .