Which Is Better Mint Or Peppermint
Edward R. Forte
January 25, 2022
However, with each passing day we can also see vegetable carts and markets filled with foods, veggies and herbs that are here to ensure we power through the scorching summers, without much hassle.From our chutney, raita, salads to lemonades, pudina is one refreshing herb, that can instantly rejuvenate you after a long day at work.Besides kitchen, mint's medicinal and healing properties also make it one of the most favourite herbs.(Also Read: Pudina Chutney: What Makes The Mint Relish India's Summer Essential According to the book, 'Healing Foods' by DK Publishing, "Menthol, the active oil in mint is responsible for the anti-septic and anti-bacterial properties that make it a good choice for relieving indigestion, irritable bowel syndrome and soothing an upset stomach ."Peepermint is one of the varieties of mint herb which is added for its flavour and aroma to a number of preparations and products.The hybrid herb has a smooth stem, fibrous roots, dark green leaves and purple-coloured flowers. .
Difference between Mint and Peppermint
According to food experts, peppermint is also a part of mint herb family, but is a hybrid between watermint and spearmint. .
What is the Difference Between Mint and Peppermint
Mint has a sweet taste and produces a lingering cool effect on the tongue.Peppermint is one of the plant varieties of the mint herb family.This plant is native to the Middle East and Europe, but now it is widely cultivated in many areas of the world.In addition, peppermint has several health benefits; it is a good remedy for sore throats and colds.It also has anti-microbial, anti-septic and anti-inflammatory properties, and can act as a mild sedative and natural pain killer.It also has a higher concentration of menthol, which produces the cooling sensation in your mouth.Peppermint plant has dark green leaves, smooth stem, fibrous roots, and purple-coloured flowers.Mint is an umbrella term for plants of Mentha family while peppermint is a hybrid between watermint and spearmint.Among different varieties of the mint family, peppermint has the strongest flavour with the most menthol taste.Spearmint and curly mint are mainly used as herbs for food and beverages.Since peppermint has a strong flavour, it is not often used as fresh leaves for cuisines.Since peppermint has a strong flavour, it is not often used as fresh herbs for cuisines.“The Cool, Refreshing Taste of Fresh Mint: Sauces, Tea and More.” The Spruce Eats, Available here.“Chocolate mint plant” By Downtowngal – Own work (CC BY-SA 3.0) via Commons Wikimedia. .
Peppermint vs Spearmint: What's the Difference?
Mojito Slush Whether you're splashing poolside or watching the kids inside, this slushy beverage has just the right balance of minty crispness and limey tartness that's sure to tingle your taste buds.—Jessica Ring, Chicago, Illinois Go to Recipe Whether you're splashing poolside or watching the kids inside, this slushy beverage has just the right balance of minty crispness and limey tartness that's sure to tingle your taste buds.—Roblynn Hunnisett, Guelph, Ontario Go to Recipe Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck.—Alice Kaldahl, Ray, North Dakota Go to Recipe Fresh mint adds a lively touch to cooked sugar snap peas.Taste of Home Cantaloupe Ice Pops Your reminders to "eat your fruit" will finally stick once kids take a lick of these mmm-melony snacks.—Susan Hein, Burlington, Wisconsin Go to Recipe Your reminders to "eat your fruit" will finally stick once kids take a lick of these mmm-melony snacks.—Moumita Ghosh, Kolkata, West Bengal Go to Recipe Cook the onions first so there’s plenty of room on the grill for the chicken skewers.It's a wonderful alternative to soft drinks.—Martha Haseman, Hinckley, Illinois Go to Recipe My family loves the mild mint and lemon flavors in this iced tea.—Elodie Rosinovsky, Brighton, Massachusetts Go to Recipe Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad.Hearty Chicken Gyros I love reinventing classic recipes to fit our taste and healthy lifestyle.You can add Greek olives, omit the onion, or even use cubed pork tenderloin for a new taste.You can add Greek olives, omit the onion, or even use cubed pork tenderloin for a new taste.Summer Orzo I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this salad is one of my favorite creations.—Shayna Marmar, Philadelphia, Pennsylvania Go to Recipe I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this salad is one of my favorite creations.—Barbara Estabrook, Appleton, Wisconsin Go to Recipe We have neighbors who share vegetables from their garden, and every year my husband and I look forward to their beets.Taste of Home Lemon Mint Curd I like to "dress up" ordinary recipes with my fresh, homegrown herbs.—Christine Wendland, Browns Mills, New Jersey Go to Recipe Everyone has a favorite way to serve pound cake, but no one will expect this!—Antoinette DuBeck, Huntingdon Valley, Pennsylvania Go to Recipe I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool.—Logan Levant, Los Angeles, California Go to Recipe In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because it's super simple and filling.Taste of Home Grilled Pork with Pear Salsa My husband, Dave, and I have been in a dinner group with three other couples for a few years.—Judith Foreman, Alexandria, Virginia Go to Recipe I first tasted strawberries and cucumber together when living in the UK; now they make a delicious relish for salmon.—Laura McAllister, Morganton, North Carolina Go to Recipe This tart was a hit at my friend's baby shower.—Renata Smith, Brookline, Massachusetts Go to Recipe You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil.Curried Beef Pitas with Cucumber Sauce A good friend gave me this recipe when I first got married.—Namrata Telugu, Terre Haute, Indiana Go to Recipe I jazzed up the quintessential teatime cucumber sandwich to suit my family's tastes.—Roxanne Chan, Albany, California Go to Recipe My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner.—Raymonde Bourgeois, Swastika, Ontario Go to Recipe Coriander and cumin are zesty updates to the familiar stuffed mushrooms.—Amanda Reed, Nashville, Tennessee Go to Recipe The perfect balance of tart and sweet to top a tenderloin—this autumn dinner is a family-favorite.— Mya Zeronis, Pittsburgh, Pennsylvania Go to Recipe In less than 30 minutes, I can put together this hearty salad of pasta, white beans and veggies – and it’s good for a crowd.—Marcy Griffith, Excelsior, Minnesota Go to Recipe All the flavors of the popular mojito cocktail are featured in this fantastic salad.—Patterson Watkins, Philadelphia, Pennsylvania Go to Recipe This quick and easy dip begins with purchased hummus.—Mary Ann Hazen, Rochester Hills, Michigan Go to Recipe I made this one summer evening by putting together what I had on hand.—Nancy Zimmerman, Cape May Court House, New Jersey Go to Recipe Pair these zucchini boats with charred pork chops, smoked fish or other grilled greats.Yellow Squash & Watermelon Salad I always enjoy taking this healthy option to parties and potlucks, and people really seem to appreciate it.No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients.—Camille Parker, Chicago, Illinois Go to Recipe I always enjoy taking this healthy option to parties and potlucks, and people really seem to appreciate it.No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients.Taste of Home Shrimp with Tomatoes & Feta Any recipe that is special enough for company but easy enough for a weeknight meal is a favorite in my book.All you need to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and wine juices.All you need to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and wine juices.—Lynne Keast, Monte Sereno, California Go to Recipe Fresh herbs made into a sauce help make these steaks the main star of our favorite summer grilling menu.An array of spices and dried fruit slow cook with boneless chicken thighs for an aromatic and satisfying meal.An array of spices and dried fruit slow cook with boneless chicken thighs for an aromatic and satisfying meal.—Gloria Jarrett, Loveland, Ohio Go to Recipe This holly-green jelly won a Best of Show at the county fair and I was so thrilled.Taste of Home Delicate Mint Thins Newly married, I needed something fancy to impress my relatives at a reunion and came up with these cookies.I got many compliments on their subtle flavor.—Kristine McDaniel, Kettering, Ohio Go to Recipe Newly married, I needed something fancy to impress my relatives at a reunion and came up with these cookies.—Greg Fontenot, The Woodlands, Texas Go to Recipe My son, Kenneth, has loved pork chops since he was little, and he requests them often.Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs.Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs.Honey-Lime Berry Salad I picked up this dish a couple of years ago, and really like the mint and fruit combo.—Kayla Spence, Wilber, Nebraska Go to Recipe I picked up this dish a couple of years ago, and really like the mint and fruit combo.Taste of Home Zesty Herbed Lamb Chops I often serve this sauce with seared scallops or grilled salmon or halibut.—Cora Anderson, Seattle, Washington Go to Recipe I often serve this sauce with seared scallops or grilled salmon or halibut.—Sonya Labbe, Los Angeles Go to Recipe An amazing mix of fresh, zesty salsa and good, smoky flavor—plus 161mg of magnesium—makes this dish the catch of the day!—Sarah Batt Throne, El Cerrito, California Go to Recipe I grow mint on my balcony, and this refreshing beverage is a wonderful way to use it.A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.—Darlene Morris, Franklinton, Louisiana.—Carole Resnick, Cleveland, Ohio Go to Recipe On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint.With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty home-cooked meal.With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty home-cooked meal.—Noelle Myers, Grand Forks, North Dakota Go to Recipe If you love sweet red, yellow and orange peppers, pair them with fresh mint for a cold kitchen appetizer. .
12 Science-Backed Benefits of Peppermint Tea and Extracts
Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. .
Difference Between Peppermint and Spearmint
There is no way we can use but a fraction of what we grow but it does make the patio smell minty and is nice to have around when you need some for a recipe, ice tea or an adult beverage.Appearance wise, peppermint has fuzzy leaves with jaggedly toothed edges.So if you grab a leaf of your garden mint and taste it, if it has a really strong minty aftertaste, you are dealing with peppermint.I can chop it up so it is part of the dish that will be eaten or I can add whole stems to the pot while it is cooking making it easier to remove at the end.Most of the time I use fresh mint as a garnish or I’ll add it to a dish at the end of cooking.Because mint is a relatively delicate herb, the finer it is chopped or minced, the more oils are released resulting in more flavor and fragrance.These flavors and fragrances don’t last long and is why I chop and add them to the dish just before serving. .
Will Peppermint Really Soothe Your Upset Stomach?
However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease (GERD).According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.“Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says.“Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal,” explains Charabaty. .
Peppermint Oil Uses, Benefits, Effects, and More
Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. .
What are the health benefits of spearmint?
Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics.Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil.Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat.It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain.A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”.Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering.Prof. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory.
Is Peppermint Tea Good for You? Pros and Cons, Nutrition
The herb’s signature minty taste adds flavor to breath mints, candies, and toothpaste.Dried or fresh leaves steeped in water make caffeine-free peppermint tea that’s widely consumed all over the world.In India, herbal mixtures containing peppermint treat indigestion, coughs, colds, and other ailments.These antioxidants work to protect your body from cell damage caused by free radicals, which may lower your risk of premature aging and chronic diseases. .