Are Plums Good For Your Digestive System
Edward R. Forte
November 27, 2021
Sweet, a bit tangy, covered in reddish-blue skin, plums make an appearance during monsoon.Plums are known as Aloo Bukhara in Hindi and are produced mainly in Himachal Pradesh and Punjab.(ALSO READ Health benefits of watermelon: 10 reasons to eat more watermelon this summer).Also Read - EXCLUSIVE: Sahher Bambba On Her Fitness, Diet And Workout Routine | Watch Video.The antioxidants fights the free radicals, preventing heart diseases and stroke scares.Antioxidants prevent oxidation of cholesterol and help in maintaining the health of the heart.Plums contain isatin and sorbitol, which help relieve constipation and improve digestion.Symptoms, Causes And Preventive Measures Explained By Dr. Puneet Khanna, Manipal Hospital | Watch Video.The reddish blue color of the skin of the plum is due to the pigment, anthocyanins, which also fights free radicals.The fruit is also rich in flavonoids and phenolic compounds, which reverse the loss of bone.It also reduces the appearance of dark spots, freckles and treats other skin conditions.Plums stop hair fall by reversing the adrenal gland fatigue.It also promotes hair growth as it has high content of iron and it improves blood circulation.Eating plums will keep cold and flu at bay by improving your immunity. .
7 Health Benefits of Plums and Prunes
One prune provides 1 gram of fiber (2).Additionally, prunes and prune juice contain sorbitol, which is a sugar alcohol with natural laxative effects ( 4 , 5 ). .
Plum nutrition: Facts, benefits, and more
A person can eat plums and prunes with other foods or on their own.Plums are a type of small fruit that comes in many different varieties.They come in many colors, including green, red, yellow, and purple.Plums are also a good source of many nutrients.Plums are also rich in vitamin C, which is an antioxidant that also helps the body produce collagen.This nutrient can help promote a healthy digestive system.There is also evidence to suggest that prunes may be beneficial for bone health.Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight.A study from 2017 looked into the effect of prune juice on people with high cholesterol.Plums are rich in polyphenols, which are beneficial plant compounds with antioxidant properties.Some research has shown polyphenols may help protect a person from developing cardiovascular disease and type 2 diabetes.By eating antioxidant rich foods, such as plums, a person may reduce their risk of developing the many conditions associated with oxidative stress. .
Prunes and Prune Juice: Health Benefits and Nutrition
Drinking the recommended eight glasses of water per day is good for this.Chronic constipation is a common problem in older adults and can also be a painful problem for infants.The recommended fiber intake for women and men over 51 is still less, at 22 g and 28 g, respectively.This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure.Most adults should consume about 4,700 mg of potassium a day.High in vitamins Prunes aren’t just high in potassium — they also contain lots of key vitamins.First, prunes contain lots of fiber , which is slow to digest.Slower digestion means your appetite stays satisfied for longer.Avoiding spikes in your blood sugar levels, which can be caused by foods with a high glycemic index, can help keep your appetite at bay.A more recent study states that plant polyphenols, including antioxidants, may reduce risk of COPD.This may help to reduce the likelihood of emphysema, COPD, and lung cancer, though no studies have specifically looked at prunes for lung health.Diet can help prevent colon cancer, and research has shown that adding dried plums to your diet may reduce your risk.Possible side effects of prunes and prune juice Although they’re tasty and have many health benefits, prunes and prune juice can also have a few negative effects.Digestive upset Gas and bloating.Prunes contain sorbitol, a sugar that can cause gas and bloating.Prunes contain sorbitol, a sugar that can cause gas and bloating.Should you experience allergy symptoms that you think are related to consuming prunes or their juice, stop eating prunes or drinking prune juice and consult a doctor.Through the drying process, prunes form a chemical known as acrylamide in very small traces.If you eat a diet full of whole, fresh foods, the risk of acrylamide contamination from prune juice is extremely low (but higher for smokers).You shouldn’t drink prune juice if you’re already experiencing diarrhea. .
The health benefits of plums
Plums are packed with plant compounds which have antioxidant properties, this means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues.In fact, studies suggest plums are richer in these protective compounds than other fruits including peaches and nectarines.The protective plant compounds in plums appear to have anti-inflammatory properties and may help prevent disease including cancer, diabetes and obesity.Plums are especially rich in a polyphenol called chlorogenic acid, a compound also found in coffee, this appears to help balance blood sugar and regulate appetite.Consuming the whole fruit ensures you benefit from its rich fibre content, which helps slow the release of its natural sugars.They also supply potassium and vitamin C as well as being rich in protective polyphenols all of which are associated with reduced cardiovascular risk factors.Animal studies suggest that the rich polyphenol content of plums may help mitigate age-related cognitive decline.They fall into the ‘birch pollen’ category of allergens, along with apples and peaches, and they may cause itching and swelling of the mouth or throat in those affected.Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .
Here's What Happens To Your Body When You Eat Plums
There are a plethora of nutritious and delicious fruits out there that are replete with health-benefiting properties - one such fruit is plum, also known as aloobukhara.Together with substances, such as sorbitol and isatin, these fibres are responsible for the fruit's well-known laxative effect," notes the book 'Healing Foods'.This property of plums makes it heart-friendly.If you are on a weight loss spree and wish to make your salad enticing, then add plums to them.Infused with flavours of chillis, cloves and cinnamon, this plum chutney recipe is sure to make you want for more.So, make use of this sweet and tarty fruit and reap its maximum benefits. .
Prune juice: Benefits, nutrition, and diet
We also cover the recent research on this dried fruit and explain how people can incorporate more prunes into their diet.In a 2014 review in the journal Alimentary Pharmacology and Therapeutics, researchers noted that prune consumption was more effective than psyllium husk at treating constipation.The authors concluded that prunes may help increase the frequency of bowel movements in people with constipation and improve the consistency of the stools.They also noted that more research is necessary to determine the digestive benefits of prune juice in individuals who do not have constipation.Prunes can help prolong satiety, meaning that people will feel full for longer after eating them.Prunes also have a low glycemic index (GI), which means that they increase blood sugar levels at a slow rate.Elevated sodium levels may contribute to high blood pressure and a range of circulation and heart problems.Although research is yet to provide significant evidence of this benefit, including prune juice in the diet is unlikely to cause adverse effects.A study in 2010 showed that prune juice can help reduce some of the more harmful chemicals that occur as a result of problems with the liver.However, more research is necessary to explore the full potential of prune juice as a treatment in liver health. .
12 Foods to Eat for Constipation: Remedies for Painful, Hard Stool
Beans for constipation relief.Beans have a great mixture of soluble and insoluble fiber, both of which helps the food keep moving through the intestines to relieve constipation. .