How Is Plum Beneficial For Skin

How Is Plum Beneficial For Skin
Edward R. Forte January 25, 2022

Plums

How Is Plum Beneficial For Skin

Teigen shared the secrets to her glowing complexion on her Instagram stories, calling California-born skincare brand, Le Prunier "magic.".The Taylors, who come from a family of farmers, paired with a lab to extract the oil from plums, creating a patent-pending elixir that boasts a concentration rich in essential fatty acids and polyphenols.How often can you use it: It's safe to use plum oil twice per day—in the morning, beneath moisturizer and makeup, and at night, as part of your evening skin routine.Extracts of the plum plant, or prunus mume, have been used in traditional Chinese, Japanese, and Korean medicine for more than 2000 years.In particular, Kakadu plums, native to Australia, generated skincare buzz in 2019, as the superfood was being touted as the new vitamin C. It's primarily used on the face, though can also work well on the neck and décolletage.It's anti-inflammatory : Plum oil is chock full of polyphenols, which Green explains are "best known for its inflammatory properties that protect the skin from UV-induced free radical damage.".: Plum oil is chock full of polyphenols, which Green explains are "best known for its inflammatory properties that protect the skin from UV-induced free radical damage."."The vitamin E found in plum oil will also promote skin healing due to minor irritations," says Green.It combats against free radicals and environmental stressors: Because plum oil is rich in antioxidants, it is effective, Green says, in delivering "bouncier, glowing, hydrated, and healthy-looking skin."."Vitamin C has restorative properties and is able to repair the skin at its cellular level," says Green, noting that you can expect to see a reduction in hyperpigmentation.Because plum oil is rich in antioxidants, it is effective, Green says, in delivering "bouncier, glowing, hydrated, and healthy-looking skin."."Vitamin C has restorative properties and is able to repair the skin at its cellular level," says Green, noting that you can expect to see a reduction in hyperpigmentation.It is an essential fatty acid that encourages healthy skin cell turnover to prevent clogged and dead hair follicles.".Engelman points to a 2020 study that touts the efficacy of fatty acid rich skin treatments in promoting a healthy complexion.Not only is plum oil noncomedogenic, Engelman says, "it can actually be beneficial for acneic skin because it helps to regulate sebum production.".She notes that plum oil works wonders for people with oily skin whose sebum production is in overdrive.She notes that plum oil works wonders for people with oily skin whose sebum production is in overdrive.Green says to apply after shampooing and conditioning on the ends of damp hair to protect against heat damage caused by styling tools and blow dryers.

.

18 Amazing Benefits of Plums for Skin, Hair and Health

Before we start exploring the benefits of plums for skin, hair and health, lets first introduce ourselves to this amazing fruit.Plums are juicy and delicious fruit that belongs to the genus Prunas domestica of the Rosaceae family that also include peaches, apricots, almonds and nectarine.Plums grow in small shrubs, which is grown all across the globe, specially in China, Japan, US and Europe.Plums are a type of stone fruit with a smooth pit and the pulp inside varies in color from creamy yellow to crimson red.Check – 15 Amazing Benefits of Green Tea for Skin, Hair and Health.There are 12 varieties of plums available in India with Himachal Pradesh, Punjab and Jammu and Kashmir being the major producer.Lets get started with the list of all the benefits of plums for our skin, hair and health.Plum is super beneficial to prevent premature aging, because of its anti oxidant components.It contains Vitamin C, E as well as beta-carotene which fights off the free radicals and protect our body cells from oxidative damage.Furthermore, the anti inflammatory benefits of plums play a vital role in promoting the elasticity of our skin.Mash the pulp and then mix it with either rose water or cucumber juice.Vitamin C is a strong anti oxidant that boosts the collagen production.And collagen, as we already know, is a type of protein that plays a vital role in production and texture of our skin, hair etc.Lack of collagen can lead to dull, saggy and lifeless skin.Drinking plum juice on daily basis is very helpful in enhancing the collagen production and thus rejuvenates the skin.Vitamin C is well known for its ability to lighten scars and marks and brighten complexion over time.Also plum can improve blood flow in the skin, which also helps in minimizing the appearances of marks and scars.Mash two to three ripe plums in a bowl and apply the pulp directly to your face and neck.Apply the mixture on your face and neck and massage for few minutes in circular motions.Let it sit for another 10-12 minutes and wash off with fresh, cold water.If you are suffering from acne and pimples and looking for a natural solution, then plums can be your best bet.Plums contain high amount of vitamin C, which is quite effective in treating acne.Vitamin C is a powerful anti oxidant, which prevent our skin from the inflammation and scarring related to acne.It promotes healthy skin cell production which is important in acne treatment.The reason being, plums are loaded with anti oxidant like vitamin C and vitamin E. These anti oxidants fight off free radicals, boost new cell growth, preserves the youthfulness of our skin as well as prevent the skin from getting rough and wrinkled due to severe sun damage.Eating plums on regular basis is also very effective in protecting our skin from the harmful UV rays of sun.This fruit can boost blood flow in the skin and as a result, reduces the puffiness under the eyes.Also plums contain vitamin C, which helps in brightening the under eye area and rejuvenating the same.Dandruff is a stubborn problem and it is quite difficult to find an ideal solution.They are rich in vitamin C, which plays a vital role in controlling dandruff effectively.Plums help to get rid of the dandruff, unclog the follicles and encourage hair growth.This is very important to stop hair loss and encourage new hair growth, because adrenal glands are super important to maintain the proper hormonal balance in our body.If the hormonal balance gets disrupted, it can lead to several health problems including hair loss.Vitamin E in plum strengthens the cell membranes and also stops the free radicals from making any damage to the hair follicles.Plums come with high amount of iron which improves the blood circulation as well as repairs the capillaries and leads to stronger, thicker and healthier hair.Plums are one of those few fruits which can help you to prevent premature greying of hair.It is a highly pigmented fruit that helps in retaining the natural color of the hair.Mash the pulp and mix it with equal quantity of lemon juice and fresh yogurt.Once it forms a smooth paste, apply this all over the hair from roots to the tips.Plums contain vitamin C and few phyto nutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid.This way plums help protecting our body cells from oxidative stress.Plums also contain phenols, which protects the essential fats present in the neurons and cell membranes against any injuries due to oxidative stress.The anti oxidant benefits of plums also help in improving our memory by neutralizing the cell damaging free radicals.Furthermore, zeaxanthin present in plums protect us from the harmful effects of UV rays.The fiber and anti oxidants present in plums help in proper digestion.Also the citric acid present in the plum can prevent tiredness and muscle cramps during a workout session.Plums are quite low in glycemic index, which is why they are considered good for those suffering from diabetes, specially type 2.Studies have also proved that the flavonoids present in plum have protective effects against insulin resistance in our body.They are a good source of dietary fiber as well as couple of components known as sorbitol and isatin.Sorbitol and isatin have laxative effect and they encourage fluid secretion in the bowels and promote flushing of toxins through our colon.Researches have proved that dried plums or prunes are even more effective in treating digestive disorders such as constipation.Studies have shown that eating plums on regular basis has positive effect on our bone health, specially in post-menopausal women.The rich amount of phenolic and flavonoid compounds present in plums help in reversing bone loss.Also, plums contain potassium, which is an important mineral that maintain proper blood pressure level and controls heart rate.The presence of Vitamin B6 in plums increases the amount of homocysteine and aids in reducing the risk of heart attack.Also plums contain Vitamin C which is extremely helpful for controlling heart diseases in those suffering from diabetes.Check – 22 Surprising Benefits of Coconut Water for Skin, Hair and Health.Studies have proved that plums are quite beneficial in preventing breast, gastrointestinal and respiratory tract cancers.Also, the vitamin A present in plums are known to be effective against oral and cavity cancer.The rich amount of vitamins and minerals present in plums are vital for eye-sight, development of bones and tissues as well as cellular health for the mother and the growing baby.Regular consumption of plum as a part of a healthy and balanced diet helps in fighting various infections and also maintains the overall health.While buying plums, go for the ones that are rich in color and have slight whitish bloom.The slightly unripe plums can be kept in the room temperature for a couple of days until they turn ripe.The ripe ones should be placed in the fridge and dried plums or prunes can be kept at room temperature for a few days.People who are suffering from such health conditions should avoid eating plums.

.

Health benefits of plum: 10 reasons to eat more plums this monsoon

Sweet, a bit tangy, covered in reddish-blue skin, plums make an appearance during monsoon.Plums are known as Aloo Bukhara in Hindi and are produced mainly in Himachal Pradesh and Punjab.This sweet fruit is loaded with minerals and is a great source of potassium.Plums are also low in calories and hence will not increase your blood sugar levels.The antioxidants fights the free radicals, preventing heart diseases and stroke scares.Antioxidants prevent oxidation of cholesterol and help in maintaining the health of the heart.Plums contain isatin and sorbitol, which help relieve constipation and improve digestion.The reddish blue color of the skin of the plum is due to the pigment, anthocyanins, which also fights free radicals.The fruit is also rich in flavonoids and phenolic compounds, which reverse the loss of bone.It also reduces the appearance of dark spots, freckles and treats other skin conditions.Plums stop hair fall by reversing the adrenal gland fatigue.It also promotes hair growth as it has high content of iron and it improves blood circulation.Eating plums will keep cold and flu at bay by improving your immunity. .

7 Health Benefits of Plums and Prunes

It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract ( 3 , 4 ).It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. .

Kakadu Plum For Skin - The Complete Guide

But despite all of the dangers, it's also the home to some of the most breathtaking views, and a variety of fruits that have a major impact on your health.It is most known for its nutritious benefits and being low in calories, thus providing a natural, quality source of fibers, vitamins, and minerals.While you can certainly eat it raw, it has a bit of a bitter taste, making it ideal for jams, juices, and desserts.With the Vitamin C that we mentioned, Kakadu Plum extract proves to be one of the key ingredients in glowing skin and healthier hair.Due to the antioxidant properties, Kakadu Plum is always active in the fight against redness and inflammation.And even if it does happen, you can rest easy knowing that it’ll be gone very quickly by applying the skin protector to the troubled spot.With the antioxidant properties and the Vitamin C it contains, Kakadu Plum extract is perfect for anti-aging since it provides a collagen boost and reduces wrinkles around your eyes.Vitamin C deficiency can cause dry, brittle hair and hair loss because it can lead to Anemia - a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues.All our products are made with natural and organic ingredients, enriched with native Australian botanicals.With all of these benefits, who wouldn’t want to jump on a plane to Australia and try to get a basket filled with Kakadu Plum?While it sure is tempting, there’s a better way to go about it - purchase products that include Kakadu Plum as one of their ingredients, seeing as you’ll get the benefits, and you won’t have to travel to Australia! .

Health Benefits of Plums

Plums belong to the same family as peaches, nectarines, and apricots.Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. .

The health benefits of plums

Plums are packed with plant compounds which have antioxidant properties, this means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues.In fact, studies suggest plums are richer in these protective compounds than other fruits including peaches and nectarines.The protective plant compounds in plums appear to have anti-inflammatory properties and may help prevent disease including cancer, diabetes and obesity.Plums are especially rich in a polyphenol called chlorogenic acid, a compound also found in coffee, this appears to help balance blood sugar and regulate appetite.Consuming the whole fruit ensures you benefit from its rich fibre content, which helps slow the release of its natural sugars.They also supply potassium and vitamin C as well as being rich in protective polyphenols all of which are associated with reduced cardiovascular risk factors.Animal studies suggest that the rich polyphenol content of plums may help mitigate age-related cognitive decline.They fall into the ‘birch pollen’ category of allergens, along with apples and peaches, and they may cause itching and swelling of the mouth or throat in those affected.Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .

Foods good for the skin

It was a horrid experience of dealing with 90% of my body suddenly being covered with bumps of flaky, itchy red patches.I had to shoot a magazine cover wearing a sleeveless cocktail dress, where they photoshopped pretty much all parts of my body that were exposed.I also added a lot more natural fatty acids and vegetables to my diet.As of now, there’s no cure for psoriasis and they don’t know what causes it.Psoriasis is common in people with weakened immune system such as AIDS, and I should also add that obesity, smoking and heavy drinking can worsen the disorder.It’s possible I don’t have it any more since this disorder is known to appear and go into remission without any warning, but I now live knowing that it could come back in a blink of an eye, so why mess with a successful recipe?Putting a little extra effort into chopping one more veggie or slicing a peach instead of reaching for the nearest opened bag of chips, makes the world a difference if done on a regular basis.A recent study found that people who ate 4 mg (about 1/2 a small sweet potato) daily for 3 years diminished their wrinkles by 11 percent!This omega-6 fatty acid provider helps water penetrates the epidermis (the outermost part of the skin), therefore making an excellent moisturizer.Very high in antioxidants, green tea is wonderful for protecting against free radicals (what causes premature aging and some cancers).According to Dr. Wu M.D, author of “Feed your Face”, women who eat lots of green and yellow vegetable regularly tend to have fewer wrinkles, especially around the eyes.The type of vitamin E found in almonds can help with acne because it guards against free radicals (pollution for example).

.

Here's What Happens To Your Body When You Eat Plums

According to the book, 'Healing Foods' by DK Publishing House, "Plums or gages, are members of the rose family and there are more than 2,000 varieties, including the greengage, Mirabelle, and damson.Plums have good antioxidant and detoxifying properties, are a metabolic stimulant, and contain chromium, potassium, selenium, and other minerals, as well as vitamin C and beta-carotene.Plums contain antioxidant in huge amounts that may help prevent age-related macular degeneration, which is a major cause of loss of vision."Rich in stool-bulking fibres, especially pectin, fructose, and sulfur, which helps food to move effectively through the colon.Together with substances, such as sorbitol and isatin, these fibres are responsible for the fruit's well-known laxative effect," notes the book 'Healing Foods'.Pureed plum in combination with condensed milk is sure to give your body a refreshing boost. .

Share

Related

What Plums Are Red Inside
Plums — May 20, 2022

What Plums Are Red Inside.

Plums are delicious fruits that grow on trees and are classified in the genus Prunus.Plum fruits are a type of drupe because they have a stone in the middle that’s surrounded by soft, sweet or tart flesh.Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green.Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies.Some types of plums have a red sour flavored-skin that surrounds sweet juicy yellow flesh.Plumcots, apriums, and pluots are all naturally developed fruits that combine varieties of plums and apricots.You will find out about the best plums for eating fresh and about the ones that are tastiest in cooked and baked food.These are extremely sweet plums that have dark burgundy to purple skin and juicy yellow-orange to amber flesh.This species of plum is delicious fresh and is often dried to create sweet prunes.Unlike many other varieties of plums, damsons are high in sugar with an astringent taste.Some popular cultivars are ‘Blue Violet,’ ‘Shropshire Prune,’ Common Damson,’ and ‘Frogmore.’.Depending on the greengage plum cultivar, the green skin can have hints of red blushing or yellow on it.Greengage plum trees blossom in spring, and the bumper crops are ready by late summer and early fall.This popular European variety is a clingstone plum, meaning that the skin clings to the pit.Myrobalan plums are small round fruits that look like red or yellow cherries.Biting into ‘Santa Rosa’ plums reveals a thin skin that covers plump, juicy flesh.Santa Rosa plums are suitable for many uses, including eating fresh or using in baked goods.The maroon skins on this plum variety tend to be firm and tough with a sour flavor.The common name blood plum refers to the deep red color of the skin and flesh.Cutting open the soft skin reveals sweet amber flesh and a stone in the middle.Their high sugar content means that these round fruits are excellent for making jellies, jams, and baked goods.Also, the soft flesh of the fruit means that it doesn’t travel well, so you will usually only find these plums sold in France.They are prized for their sweet taste, golden yellow flesh, and lack of tartness.The skin on these round plums is a dark purple color with hints of a blue dusty wax coating.Although the plum is juicy, it has a firm flesh, making this a popular variety to eat fresh.One of the benefits of growing friar plum fruit trees is that they have a long harvesting time.‘Black Beauty’ is another type of Japanese plum that has bright yellow flesh and dark, deep purple-red skin.These dark oval plums are medium to large size and are another popular variety for eating fresh.If the plums are still hard and unripe, you can put them in a paper bag at room temperature to speed up the ripening time.‘Black Beauty’ plums have an excellent balance of sweetness with only hints of tartness.The skin of these sweet plums is dark violet, and the waxy coating gives them a smoky appearance.Biting into these delicious stone fruits reveals a dark burgundy flesh that covers the large pit in the middle.Hints of tartness from the black skin combined with the sweetness of the beet-colored flesh make these plums a variety to look for.Compared to other dark-skinned plums, the ‘Black amber’ has firm flesh and distinct tartness to the taste.The round plums have a bluish appearance due to the waxy coating that covers most types of prunes.You can use this plum in cooking as its firm flesh and sweet-sour taste adds flavor and texture to many dishes.The drupe fruit has a long, oblong shape similar to a small pear.The French Prune Plume tree produces fruit that is ready for harvesting in late summer.This freestone plum variety has green-amber juicy flesh that turns a deep fuchsia color when cooked.These large plums have bluish-dark purple skins surrounding sweet flesh that is a light yellow color.

Author
Edward R. Forte Author
Is Plum Safe During First Trimester
Plums — May 19, 2022

Is Plum Safe During First Trimester.

While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells.Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia.The rich fibre content in plums makes them very beneficial for the digestive system.The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles.Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth.Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health.Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels.The daily amount depends on factors like gender, health status, age, and so on.Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects.However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums.When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy.You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life.Plums are a nutritious fruit, and you can include them in your pregnancy diet if you don’t have a kidney problem or any other health complication.

Author
Edward R. Forte Author
Plum Apple And Tomato Chutney
Plums — May 18, 2022

Plum Apple And Tomato Chutney.

Make it now to enjoy through the winter, with cold cuts, cheese and leftover turkey.They are one of our most abundant British fruits, so if you don’t have the luck to stumble on them growing wild, they can be a wonderful late summer bargain from the local market.My spicy apple and plum chutney is sweet and sour with depth from the layers of spices, so that it has that lovely autumnal feel.It goes well with cheeses and cold cuts, and would be great for livening up a sandwich lunch.If you like to make up hampers at Christmas, a jar of spicy plum chutney would be a lovely addition to someone’s gift.Look out for any with dark brown eggs round the stone from plum moths, and throw these away.Peel, core and chop the apples into 1 cm (half inch) pieces.Step two – Transfer all the fruit to a large stainless steel saucepan or heavy enamelled casserole dish.Don’t use a cast iron, copper or aluminium pan for making chutney.While your plum chutney cooks, warm some clean jam jars in the oven at 160°C/Gas mark 3.The chutney is ready when a spatula scraping the bottom of the pan leaves a clear trail for a second of before seeping back into the space.The easiest way to do this to transfer the hot chutney to a Pyrex jug and use a jam funnel.I usually stand the jars in a roasting tin to fill them in case one cracks, spilling hot chutney everywhere.Fresh chutney really does not taste great, so if you try any leftovers when you have filled your jars, don’t be disappointed.I’ve used teaspoon in total of mixed spices, as well as my flavoured pickling vinegar.Remember the flavour will develop with time as the chutney matures and the sharpness of the vinegar mellows.If you don’t have time to make the chutney, stone and freeze the plums.

Author
Edward R. Forte Author

Copyright © All rights reserved | This template is made with

Privacy Policy/ Contact