How Many Carbs In Prune Plums

How Many Carbs In Prune Plums
Edward R. Forte January 25, 2022

Plums

How Many Carbs In Prune Plums

It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract ( 3 , 4 ).It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. .

Health Benefits of Plums

Plums belong to the same family as peaches, nectarines, and apricots.Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. .

Prune Nutrition Facts and Health Benefits

Whether you eat them as a snack or a dessert, prunes are a great way to satisfy your sweet tooth while still benefiting from a nutritional boost.If you're worried about the sugar content in prunes, it's worth noting the many beneficial compounds that also come packaged in this naturally sweet treat.Summary Prunes are a carbohydrate rich source of fiber, low on the glycemic index.Soluble fiber absorbs water to form a gel-like substance inside the digestive tract.Because prunes have added benefits (and no known negative side effects), there's good reason to include them in your meal plan for bone health.Prunes are a satisfying, high-fiber snack that can help manage appetite and reduce food intake at subsequent meals.Prunes are rich in potassium and fiber, two key players in the promotion of heart health.As a good source of potassium, prunes help keep blood pressure from becoming elevated.Prunes are naturally free of saturated fat and very low in sodium, making them an ideal choice for maintaining heart health.The antioxidants in prunes work throughout the body to reduce cell damage and slow down the aging process.Prunes are highly rated on this scale, making them a great choice for keeping your cells young and healthy.This cross-reactive response tends to be mild, with a slight burning or tingling sensation in the mouth as well as the swelling of the lips.If you aren't used to eating prunes, their fiber content and laxative effects can cause gas, bloating, constipation, or diarrhea. To avoid this issue, increase your intake gradually.Sour prunes are made from red plums dried in kilns or the sun for use in Middle Eastern and Greek dishes.Reseal the package tightly after opening to block air and humidity—store prunes in the refrigerator to prolong their shelf-life.Prunes can be eaten alone or chopped up and added to hot and cold cereals, yogurt, trail mixes, and salads.When making a puree, soak prunes overnight in water, drain, and pulverize in a food processor. .

Are Prunes Healthy?

Although this yummy dried fruit offers up some serious health benefits, make sure to pay attention to ingredient lists and purchase varieties that solely list prunes as the only ingredient (try to avoid options with any added sugars or oils).In a recent clinical trial, Dr. Hooshmand and her team found that osteopenic postmenopausal women who ate 5-6 prunes per day for six months was effective in preventing bone loss.Additionally, Dr. Hooshmand shares that interesting new animal research suggests that prunes may help prevent bone loss in people exposed to radiation, such as astronauts in space.In a recent clinical trial, Dr.

Hooshmand and her team found that osteopenic postmenopausal women who ate 5-6 prunes per day for six months was effective in preventing bone loss.Additionally, Dr. Hooshmand shares that interesting new animal research suggests that prunes may help prevent bone loss in people exposed to radiation, such as astronauts in space.May promote heart health: A serving of prunes meets 11% of the daily value for fiber, which plays a role in lowering blood cholesterol.A serving of prunes meets 11% of the daily value for fiber, which plays a role in lowering blood cholesterol.Research supports that prunes can significantly increase stool weight and frequency, making them a great natural alternative to promote healthy bowel function.Research supports that prunes can significantly increase stool weight and frequency, making them a great natural alternative to promote healthy bowel function.May have anti-inflammatory properties: Since prunes are rich in polyphenols, these antioxidants can help decrease inflammation and protect against DNA damage."There are plenty of different ways to enjoy the prune as part of your diet: from smoothies to salads and soups to savory dinner dishes.Use prunes alongside your favorite variety of nuts in a healthy homemade trail mix.Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute Registered Dietitian A registered dietitian and NASM certified personal trainer, Stefani Sassos handles all nutrition and fitness related content, testing and evaluation for the Good Housekeeping Institute.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

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Plum Nutrition Facts and Health Benefits

Plums are sweet yet tart and packed full of purple pigmented anthocyanins—plant compounds that offer many health benefits.Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content.A single plum has only about 30 calories and is packed with fiber, vitamins, and minerals, so it makes a great grab-and-go snack.One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat.Glycemic load takes portion size into account when estimating the impact of food on blood sugar.Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese, according to the USDA.Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging.Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors..Three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes.Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.Subjects in a 2017 study were given anthocyanin-rich plum juice and a significant decrease in blood pressure and cardiovascular responses was observed.Studies on the long-term consumption of dried plums show that they may boost bone health, particularly in post-menopausal women.In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the fruit similar to birch pollen.Symptoms typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat.Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).Acrylamide is a chemical formed when certain food products are cooked or prepared in various ways (such as drying).Prunes are produced by drying special plum varieties, usually the French Agen.Fresh plums are available from June through October; their peak season is August and September.If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen.Plums often contain a white residue on the outside, similar to powder, which is referred to as "bloom.".Bloom is a good sign because it acts as a natural protector during handling.You can bake plums, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts.If you want to add color and flavor to your salad, slice up some plums and place them on top. .

Plum nutrition: Facts, benefits, and more

This article covers nutrition facts about plums, their benefits and risks, and ways to include them in the diet.Prunes can vary in color depending on the variety of plum they come from, but are usually dark purple or blue.Stone fruits that are similar to plums include peaches , apricots , and nectarines.In addition, vitamin C increases the body’s absorption of iron in the diet and helps the immune system work properly.A study from 2014 found that eating prunes may help a person pass stools more frequently .The researchers found that, after eating 100 g of prunes daily, participants had a lower rate of bone loss.Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight.In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.Prunes may also promote the growth of healthy gut bacteria, which aids nutrient absorption and removal of toxins.Oxidative stress can increase the risk of developing diabetes, cardiovascular disease, and certain cancers.Some research has shown polyphenols may help protect a person from developing cardiovascular disease and type 2 diabetes.By eating antioxidant rich foods, such as plums, a person may reduce their risk of developing the many conditions associated with oxidative stress. .

Keto-friendly fruits: 10 low-carb options and their benefits

A typical keto diet strictly regulates calorie intake for each of the three macronutrients, or macros: fats, protein, and carbs.5–10% of calories should come from carbohydrates The keto diet limits the foods a person can eat, including fruit, due to their carb count.Share on Pinterest d3sign/Getty Images Fruits contain natural sugars that add to a person’s daily carbohydrate intake.The number of carbs from fruit and other sources should not exceed the daily limit for a keto diet.Fruits lower in sugars and higher in fiber may be suitable on a keto diet, but a person should eat them in moderation. .

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What Plums Are Red Inside
Plums — May 20, 2022

What Plums Are Red Inside.

Plums are delicious fruits that grow on trees and are classified in the genus Prunus.Plum fruits are a type of drupe because they have a stone in the middle that’s surrounded by soft, sweet or tart flesh.Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green.Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies.Some types of plums have a red sour flavored-skin that surrounds sweet juicy yellow flesh.Plumcots, apriums, and pluots are all naturally developed fruits that combine varieties of plums and apricots.You will find out about the best plums for eating fresh and about the ones that are tastiest in cooked and baked food.These are extremely sweet plums that have dark burgundy to purple skin and juicy yellow-orange to amber flesh.This species of plum is delicious fresh and is often dried to create sweet prunes.Unlike many other varieties of plums, damsons are high in sugar with an astringent taste.Some popular cultivars are ‘Blue Violet,’ ‘Shropshire Prune,’ Common Damson,’ and ‘Frogmore.’.Depending on the greengage plum cultivar, the green skin can have hints of red blushing or yellow on it.Greengage plum trees blossom in spring, and the bumper crops are ready by late summer and early fall.This popular European variety is a clingstone plum, meaning that the skin clings to the pit.Myrobalan plums are small round fruits that look like red or yellow cherries.Biting into ‘Santa Rosa’ plums reveals a thin skin that covers plump, juicy flesh.Santa Rosa plums are suitable for many uses, including eating fresh or using in baked goods.The maroon skins on this plum variety tend to be firm and tough with a sour flavor.The common name blood plum refers to the deep red color of the skin and flesh.Cutting open the soft skin reveals sweet amber flesh and a stone in the middle.Their high sugar content means that these round fruits are excellent for making jellies, jams, and baked goods.Also, the soft flesh of the fruit means that it doesn’t travel well, so you will usually only find these plums sold in France.They are prized for their sweet taste, golden yellow flesh, and lack of tartness.The skin on these round plums is a dark purple color with hints of a blue dusty wax coating.Although the plum is juicy, it has a firm flesh, making this a popular variety to eat fresh.One of the benefits of growing friar plum fruit trees is that they have a long harvesting time.‘Black Beauty’ is another type of Japanese plum that has bright yellow flesh and dark, deep purple-red skin.These dark oval plums are medium to large size and are another popular variety for eating fresh.If the plums are still hard and unripe, you can put them in a paper bag at room temperature to speed up the ripening time.‘Black Beauty’ plums have an excellent balance of sweetness with only hints of tartness.The skin of these sweet plums is dark violet, and the waxy coating gives them a smoky appearance.Biting into these delicious stone fruits reveals a dark burgundy flesh that covers the large pit in the middle.Hints of tartness from the black skin combined with the sweetness of the beet-colored flesh make these plums a variety to look for.Compared to other dark-skinned plums, the ‘Black amber’ has firm flesh and distinct tartness to the taste.The round plums have a bluish appearance due to the waxy coating that covers most types of prunes.You can use this plum in cooking as its firm flesh and sweet-sour taste adds flavor and texture to many dishes.The drupe fruit has a long, oblong shape similar to a small pear.The French Prune Plume tree produces fruit that is ready for harvesting in late summer.This freestone plum variety has green-amber juicy flesh that turns a deep fuchsia color when cooked.These large plums have bluish-dark purple skins surrounding sweet flesh that is a light yellow color.

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Edward R. Forte Author
Is Plum Safe During First Trimester
Plums — May 19, 2022

Is Plum Safe During First Trimester.

While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells.Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia.The rich fibre content in plums makes them very beneficial for the digestive system.The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles.Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth.Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health.Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels.The daily amount depends on factors like gender, health status, age, and so on.Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects.However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums.When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy.You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life.Plums are a nutritious fruit, and you can include them in your pregnancy diet if you don’t have a kidney problem or any other health complication.

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Edward R. Forte Author
Plum Apple And Tomato Chutney
Plums — May 18, 2022

Plum Apple And Tomato Chutney.

Make it now to enjoy through the winter, with cold cuts, cheese and leftover turkey.They are one of our most abundant British fruits, so if you don’t have the luck to stumble on them growing wild, they can be a wonderful late summer bargain from the local market.My spicy apple and plum chutney is sweet and sour with depth from the layers of spices, so that it has that lovely autumnal feel.It goes well with cheeses and cold cuts, and would be great for livening up a sandwich lunch.If you like to make up hampers at Christmas, a jar of spicy plum chutney would be a lovely addition to someone’s gift.Look out for any with dark brown eggs round the stone from plum moths, and throw these away.Peel, core and chop the apples into 1 cm (half inch) pieces.Step two – Transfer all the fruit to a large stainless steel saucepan or heavy enamelled casserole dish.Don’t use a cast iron, copper or aluminium pan for making chutney.While your plum chutney cooks, warm some clean jam jars in the oven at 160°C/Gas mark 3.The chutney is ready when a spatula scraping the bottom of the pan leaves a clear trail for a second of before seeping back into the space.The easiest way to do this to transfer the hot chutney to a Pyrex jug and use a jam funnel.I usually stand the jars in a roasting tin to fill them in case one cracks, spilling hot chutney everywhere.Fresh chutney really does not taste great, so if you try any leftovers when you have filled your jars, don’t be disappointed.I’ve used teaspoon in total of mixed spices, as well as my flavoured pickling vinegar.Remember the flavour will develop with time as the chutney matures and the sharpness of the vinegar mellows.If you don’t have time to make the chutney, stone and freeze the plums.

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Edward R. Forte Author

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