How Many Plums Should You Eat Per Day

How Many Plums Should You Eat Per Day
Edward R. Forte January 17, 2022

Plums

How Many Plums Should You Eat Per Day

Plums are packed with plant compounds which have antioxidant properties, this means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues.In fact, studies suggest plums are richer in these protective compounds than other fruits including peaches and nectarines.The protective plant compounds in plums appear to have anti-inflammatory properties and may help prevent disease including cancer, diabetes and obesity.Plums are especially rich in a polyphenol called chlorogenic acid, a compound also found in coffee, this appears to help balance blood sugar and regulate appetite.Consuming the whole fruit ensures you benefit from its rich fibre content, which helps slow the release of its natural sugars.They also supply potassium and vitamin C as well as being rich in protective polyphenols all of which are associated with reduced cardiovascular risk factors.Animal studies suggest that the rich polyphenol content of plums may help mitigate age-related cognitive decline.They fall into the ‘birch pollen’ category of allergens, along with apples and peaches, and they may cause itching and swelling of the mouth or throat in those affected.Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .

Here's What Happens To Your Body When You Eat Plums

According to the book, 'Healing Foods' by DK Publishing House, "Plums or gages, are members of the rose family and there are more than 2,000 varieties, including the greengage, Mirabelle, and damson.Plums have good antioxidant and detoxifying properties, are a metabolic stimulant, and contain chromium, potassium, selenium, and other minerals, as well as vitamin C and beta-carotene.Plums contain antioxidant in huge amounts that may help prevent age-related macular degeneration, which is a major cause of loss of vision."Rich in stool-bulking fibres, especially pectin, fructose, and sulfur, which helps food to move effectively through the colon.Together with substances, such as sorbitol and isatin, these fibres are responsible for the fruit's well-known laxative effect," notes the book 'Healing Foods'.Pureed plum in combination with condensed milk is sure to give your body a refreshing boost. .

7 Health Benefits of Plums and Prunes

It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract ( 3 , 4 ).It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. .

4 Amazing Prune Health Benefits You Need to Know About

Although this yummy dried fruit offers up some serious health benefits, make sure to pay attention to ingredient lists and purchase varieties that solely list prunes as the only ingredient (try to avoid options with any added sugars or oils).In a recent clinical trial, Dr. Hooshmand and her team found that osteopenic postmenopausal women who ate 5-6 prunes per day for six months was effective in preventing bone loss.Additionally, Dr.

Hooshmand shares that interesting new animal research suggests that prunes may help prevent bone loss in people exposed to radiation, such as astronauts in space.Dr. Hooshmand has been conducting research in the area of bone health and prunes for the past 15 years.In a recent clinical trial, Dr.

Hooshmand and her team found that osteopenic postmenopausal women who ate 5-6 prunes per day for six months was effective in preventing bone loss.Additionally, Dr. Hooshmand shares that interesting new animal research suggests that prunes may help prevent bone loss in people exposed to radiation, such as astronauts in space.May promote heart health: A serving of prunes meets 11% of the daily value for fiber, which plays a role in lowering blood cholesterol.A serving of prunes meets 11% of the daily value for fiber, which plays a role in lowering blood cholesterol.Research supports that prunes can significantly increase stool weight and frequency, making them a great natural alternative to promote healthy bowel function.Research supports that prunes can significantly increase stool weight and frequency, making them a great natural alternative to promote healthy bowel function.May have anti-inflammatory properties: Since prunes are rich in polyphenols, these antioxidants can help decrease inflammation and protect against DNA damage."There are plenty of different ways to enjoy the prune as part of your diet: from smoothies to salads and soups to savory dinner dishes.Use prunes alongside your favorite variety of nuts in a healthy homemade trail mix.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

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If You Eat Prunes Every Day, This Is What Happens To Your Body

Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline).Of course, as with all foods, moderation is key; too many prunes could have you racing to the toilet, or may even cause you to gain some unwanted extra pounds. .

Prunes: Are There Health Benefits? Pros and Cons, Nutrition

When brought to North America by settlers, both types of plums were used to cultivate the popular varieties we enjoy today. .

PLUM: Overview, Uses, Side Effects, Precautions, Interactions

Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension.Arjmandi BH, Johnson SA, Pourafshar S, et al.

Bone-protective effects of dried plum in postmenopausal women: Efficacy and possible mechanisms.Dried plums improve indices of bone formation in postmenopausal women.Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation.Cheskin LJ, Mitola AH, Ridoré M, Kolge S, Hwang K, Clark B.Chiu HF, Huang YC, Lu YY, et al. Regulatory/modulatory effect of prune essence concentrate on intestinal function and blood lipids.Erdogan A, Rao SS, Thiruvaiyaru D, et al. Randomised clinical trial: mixed soluble/insoluble fibre vs.

psyllium for chronic constipation.Short-term effects of a snack including dried prunes on energy intake and satiety in normal-weight individuals.Furchner-Evanson A, Petrisko Y, Howarth L, Nemoseck T, Kern M. Type of snack influences satiety responses in adult women.The effect of dried plum on serum levels of receptor activator of NF-?B ligand, osteoprotegerin and sclerostin in osteopenic postmenopausal women: a randomised controlled trial.'A problematic plum pit in the piping': a case of traumatic oesophageal perforation.Igwe EO, Charlton KE, Roodenrys S, Kent K, Fanning K, Netzel ME.Anthocyanin-rich plum juice reduces ambulatory blood pressure but not acute cognitive function in younger and older adults: a pilot crossover dose-timing study.Jain M, Pielage P, De-Ryke R.

Plum stones: an unusual cause of ileostomy obstruction demonstrated by sonography.Kasim-Karakas SE, Almario RU, Gregory L, Todd H, Wong R, Lasley BL.Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function.Lucas EA, Hammond LJ, Mocanu V, et al. Daily consumption of dried plum by postmenopausal women does not cause undesirable changes in bowel function.Dried plum alleviates symptoms of inflammatory arthritis in TNF transgenic mice.Pastorello EA, Ortolani C, Farioli L, et al.

Allergenic cross-reactivity among peach, apricot, plum, and cherry in patients with oral allergy syndrome: an in vivo and in vitro study.Piirainen L, Peuhkuri K, Bäckström K, Korpela R, Salminen S. Prune juice has a mild laxative effect in adults with certain gastrointestinal symptoms.Santhakumar AB, Kundur AR, Fanning K, Netzel M, Stanley R, Singh I.Consumption of anthocyanin-rich Queen Garnet plum juice reduces platelet activation related thrombogenesis in healthy volunteers.The potential of anthocyanin-rich Queen Garnet plum juice supplementation in alleviating thrombotic risk under induced oxidative stress conditions.Simonavice E, Liu PY, Ilich JZ, Kim JS, Arjmandi B, Panton LB.The effects of a 6-month resistance training and dried plum consumption intervention on strength, body composition, blood markers of bone turnover, and inflammation in breast cancer survivors.Stacewicz-Sapuntzakis M. Dried plums and their products: composition and health effects--an updated review.Tinker LF, Schneeman BO, Davis PA, Gallaher DD, Waggoner CR.Consumption of prunes as a source of dietary fiber in men with mild hypercholesterolemia. .

Secret Effects of Eating Plums, Says Science — Eat This Not That

Eating a diet rich in fruits and vegetables can help reduce blood pressure thanks to their antioxidants, and enjoying prunes (dried plums) specifically can benefit hypertension in your body.Given that these two health concerns are linked to a higher risk of cardiovascular disease, reducing blood pressure and LDL cholesterol will ensure a healthier heart.Polyphenols are powerful antioxidants that can help fight off free radicals in your body, reducing oxidative stress and the risk of developing a chronic disease.However, plums are rich in anthocyanins—a type of antioxidant in the flavonoid group that gives food a blue, red, or purple pigment (like blueberries).According to Ageing Research Reviews, animal studies as well as a 3-month clinical trial found that consuming dried plums can have positive effects on bone density.According to Pediatric Gastroenterology, Hepatology & Nutrition, plums contain sorbitol, fructose, fiber, and phytochemicals which can all help with constipation relief.One review from Alimentary Pharmacology and Therapeutics even points out how prunes appear to be superior in improving stool frequency compared to psyllium, which is typically used to help with constipation relief. .

What happens if you eat too many plums?

It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea.In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning.Plums contain antioxidant in huge amounts that may help prevent age-related macular degeneration, which is a major cause of loss of vision. .

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What Plums Are Red Inside

What Plums Are Red Inside.

Plums are delicious fruits that grow on trees and are classified in the genus Prunus.Plum fruits are a type of drupe because they have a stone in the middle that’s surrounded by soft, sweet or tart flesh.Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green.Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies.Some types of plums have a red sour flavored-skin that surrounds sweet juicy yellow flesh.Plumcots, apriums, and pluots are all naturally developed fruits that combine varieties of plums and apricots.You will find out about the best plums for eating fresh and about the ones that are tastiest in cooked and baked food.These are extremely sweet plums that have dark burgundy to purple skin and juicy yellow-orange to amber flesh.This species of plum is delicious fresh and is often dried to create sweet prunes.Unlike many other varieties of plums, damsons are high in sugar with an astringent taste.Some popular cultivars are ‘Blue Violet,’ ‘Shropshire Prune,’ Common Damson,’ and ‘Frogmore.’.Depending on the greengage plum cultivar, the green skin can have hints of red blushing or yellow on it.Greengage plum trees blossom in spring, and the bumper crops are ready by late summer and early fall.This popular European variety is a clingstone plum, meaning that the skin clings to the pit.Myrobalan plums are small round fruits that look like red or yellow cherries.Biting into ‘Santa Rosa’ plums reveals a thin skin that covers plump, juicy flesh.Santa Rosa plums are suitable for many uses, including eating fresh or using in baked goods.The maroon skins on this plum variety tend to be firm and tough with a sour flavor.The common name blood plum refers to the deep red color of the skin and flesh.Cutting open the soft skin reveals sweet amber flesh and a stone in the middle.Their high sugar content means that these round fruits are excellent for making jellies, jams, and baked goods.Also, the soft flesh of the fruit means that it doesn’t travel well, so you will usually only find these plums sold in France.They are prized for their sweet taste, golden yellow flesh, and lack of tartness.The skin on these round plums is a dark purple color with hints of a blue dusty wax coating.Although the plum is juicy, it has a firm flesh, making this a popular variety to eat fresh.One of the benefits of growing friar plum fruit trees is that they have a long harvesting time.‘Black Beauty’ is another type of Japanese plum that has bright yellow flesh and dark, deep purple-red skin.These dark oval plums are medium to large size and are another popular variety for eating fresh.If the plums are still hard and unripe, you can put them in a paper bag at room temperature to speed up the ripening time.‘Black Beauty’ plums have an excellent balance of sweetness with only hints of tartness.The skin of these sweet plums is dark violet, and the waxy coating gives them a smoky appearance.Biting into these delicious stone fruits reveals a dark burgundy flesh that covers the large pit in the middle.Hints of tartness from the black skin combined with the sweetness of the beet-colored flesh make these plums a variety to look for.Compared to other dark-skinned plums, the ‘Black amber’ has firm flesh and distinct tartness to the taste.The round plums have a bluish appearance due to the waxy coating that covers most types of prunes.You can use this plum in cooking as its firm flesh and sweet-sour taste adds flavor and texture to many dishes.The drupe fruit has a long, oblong shape similar to a small pear.The French Prune Plume tree produces fruit that is ready for harvesting in late summer.This freestone plum variety has green-amber juicy flesh that turns a deep fuchsia color when cooked.These large plums have bluish-dark purple skins surrounding sweet flesh that is a light yellow color.

Is Plum Safe During First Trimester

Is Plum Safe During First Trimester.

While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells.Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia.The rich fibre content in plums makes them very beneficial for the digestive system.The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles.Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth.Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health.Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels.The daily amount depends on factors like gender, health status, age, and so on.Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects.However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums.When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy.You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life.Plums are a nutritious fruit, and you can include them in your pregnancy diet if you don’t have a kidney problem or any other health complication.

Plum Apple And Tomato Chutney

Plum Apple And Tomato Chutney.

Make it now to enjoy through the winter, with cold cuts, cheese and leftover turkey.They are one of our most abundant British fruits, so if you don’t have the luck to stumble on them growing wild, they can be a wonderful late summer bargain from the local market.My spicy apple and plum chutney is sweet and sour with depth from the layers of spices, so that it has that lovely autumnal feel.It goes well with cheeses and cold cuts, and would be great for livening up a sandwich lunch.If you like to make up hampers at Christmas, a jar of spicy plum chutney would be a lovely addition to someone’s gift.Look out for any with dark brown eggs round the stone from plum moths, and throw these away.Peel, core and chop the apples into 1 cm (half inch) pieces.Step two – Transfer all the fruit to a large stainless steel saucepan or heavy enamelled casserole dish.Don’t use a cast iron, copper or aluminium pan for making chutney.While your plum chutney cooks, warm some clean jam jars in the oven at 160°C/Gas mark 3.The chutney is ready when a spatula scraping the bottom of the pan leaves a clear trail for a second of before seeping back into the space.The easiest way to do this to transfer the hot chutney to a Pyrex jug and use a jam funnel.I usually stand the jars in a roasting tin to fill them in case one cracks, spilling hot chutney everywhere.Fresh chutney really does not taste great, so if you try any leftovers when you have filled your jars, don’t be disappointed.I’ve used teaspoon in total of mixed spices, as well as my flavoured pickling vinegar.Remember the flavour will develop with time as the chutney matures and the sharpness of the vinegar mellows.If you don’t have time to make the chutney, stone and freeze the plums.