Is Plum Safe During First Trimester
Edward R. Forte
May 19, 2022
While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells.Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia.The rich fibre content in plums makes them very beneficial for the digestive system.The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles.Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth.Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health.Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels.The daily amount depends on factors like gender, health status, age, and so on.Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects.However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums.When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy.You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life.Plums are a nutritious fruit, and you can include them in your pregnancy diet if you don’t have a kidney problem or any other health complication. .
PLUM: Overview, Uses, Side Effects, Precautions, Interactions
Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension.Arjmandi BH, Johnson SA, Pourafshar S, et al. Bone-protective effects of dried plum in postmenopausal women: Efficacy and possible mechanisms.Dried plums improve indices of bone formation in postmenopausal women.Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation.Cheskin LJ, Mitola AH, Ridoré M, Kolge S, Hwang K, Clark B.Chiu HF, Huang YC, Lu YY, et al. Regulatory/modulatory effect of prune essence concentrate on intestinal function and blood lipids.Erdogan A, Rao SS, Thiruvaiyaru D, et al. Randomised clinical trial: mixed soluble/insoluble fibre vs.
psyllium for chronic constipation.Short-term effects of a snack including dried prunes on energy intake and satiety in normal-weight individuals.Furchner-Evanson A, Petrisko Y, Howarth L, Nemoseck T, Kern M. Type of snack influences satiety responses in adult women.Hong MY, Kern M, Nakamichi-Lee M, Abbaspour N, Ahouraei Far A, Hooshmand S. Dried Plum Consumption Improves Total Cholesterol and Antioxidant Capacity and Reduces Inflammation in Healthy Postmenopausal Women.The effect of dried plum on serum levels of receptor activator of NF-?B ligand, osteoprotegerin and sclerostin in osteopenic postmenopausal women: a randomised controlled trial.'A problematic plum pit in the piping': a case of traumatic oesophageal perforation.Anthocyanin-rich plum juice reduces ambulatory blood pressure but not acute cognitive function in younger and older adults: a pilot crossover dose-timing study.Jain M, Pielage P, De-Ryke R.
Plum stones: an unusual cause of ileostomy obstruction demonstrated by sonography.Kasim-Karakas SE, Almario RU, Gregory L, Todd H, Wong R, Lasley BL.Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function.Lucas EA, Hammond LJ, Mocanu V, et al. Daily consumption of dried plum by postmenopausal women does not cause undesirable changes in bowel function.Dried plum alleviates symptoms of inflammatory arthritis in TNF transgenic mice.Pastorello EA, Ortolani C, Farioli L, et al. Allergenic cross-reactivity among peach, apricot, plum, and cherry in patients with oral allergy syndrome: an in vivo and in vitro study.Piirainen L, Peuhkuri K, Bäckström K, Korpela R, Salminen S.
Prune juice has a mild laxative effect in adults with certain gastrointestinal symptoms.Santhakumar AB, Kundur AR, Fanning K, Netzel M, Stanley R, Singh I.Consumption of anthocyanin-rich Queen Garnet plum juice reduces platelet activation related thrombogenesis in healthy volunteers.The potential of anthocyanin-rich Queen Garnet plum juice supplementation in alleviating thrombotic risk under induced oxidative stress conditions.Simonavice E, Liu PY, Ilich JZ, Kim JS, Arjmandi B, Panton LB.The effects of a 6-month resistance training and dried plum consumption intervention on strength, body composition, blood markers of bone turnover, and inflammation in breast cancer survivors.Stacewicz-Sapuntzakis M. Dried plums and their products: composition and health effects--an updated review.Tinker LF, Schneeman BO, Davis PA, Gallaher DD, Waggoner CR.Consumption of prunes as a source of dietary fiber in men with mild hypercholesterolemia. .
Fruits for Pregnant Women: What Should Expecting Mothers Eat
Women should certainly be cautious about what goes into their bodies because it's very possible that a baby's growth and development could be negatively affected by certain foods and drinks. .
Health Benefits of Plums
Then plums made their way to Japan, parts of Europe, and America.Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. .
Plums During Pregnancy: Benefits & Risks
Being healthy is an important attribute of pregnancy and is vital for the health of both the mother and the fetus.A pregnancy diet refers to the intake of all important nutrients such as folate, iron, calcium, vitamins, etc.An expecting mother has to choose her diet in such a way that it includes all major food groups.Fruits, vegetables, bread, pulses, grains, dairy as well as protein sources is a must for a healthy pregnancy.Plums during pregnancy can also be a good option as they are delectable as well as nutrient-loaded, ultimately making them extremely beneficial for the mom-to-be.If you are craving plums during pregnancy, chances are you will find some variety or the other in most parts of the world.They are small, easy to carry along in a bag and you can pop one into your mouth even when you feel nauseous.Though these fruits are very healthy, if you have any kidney-related issues or kidney stones, you need to check with your doctor before you can binge on plums.As mentioned earlier, eating plums during pregnancy can be very beneficial to both the mother and the fetus as these fruits are high in nutritional value:.There are a number of varieties of this fruit and this makes plums during pregnancy an interesting option.If you have taken a liking towards plums during pregnancy, chances are you want to stock up so that you can reach for them as and when you want a tasty snack or your cravings kick in.When your diet includes plums during pregnancy, both mother and baby in the womb start to gain the benefits.Regular consumption of plums during pregnancy can keep such illnesses at bay as they are rich in Vitamin C.Plums during pregnancy can be a great option due to their low glycemic index and high nutritional content.Having plums during pregnancy can help in regulating blood pressure, as they are rich in potassium.As a pregnant woman, you will need more energy than usual, and eating plums along with your regular diet can fulfill this requirement.At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits.Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis.Regular intake of plums during pregnancy can prevent this uncomfortable condition and help the digestive tract work smoothly.Eating plums during pregnancy helps the cervical muscles to relax, thereby keeping early labor contractions at bay.Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight.Plums are rich in antioxidants that can prevent your brain cells from oxidative degeneration, by protecting the lipid content.Calcium tablets are prescribed right from the start of the pregnancy and even feeding mothers are advised to take them as letting the calcium levels drop in your body can lead to bone health issues in the future.All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus.Most pregnant women find it difficult to carry on with their regular routine because of the weight gain.Growing a human inside you requires a lot of energy and takes a toll on the body.Consuming plums during pregnancy can help your body absorb more iron from all foods and thereby keep your hemoglobin levels in check.Don’t worry; eating plums are not going to stop your blood from clotting when you are in the delivery.The fiber content in this fruit can satiate your hunger pangs for longer and help ease your bowel movements.However, a pregnant woman has to include more calories than usual to help the fetus grow.The high fiber content in these plums can make you feel fuller for longer.Plums fall under the “birch pollen” allergens category, which includes celery and apples.Women with this type of food allergy must avoid plums at all costs, especially when pregnant.Some of the symptoms that develop soon after consuming plums are a swollen mouth or throat, making it hard to not only eat but to breathe too in some cases.If you develop any of these allergies, stop eating the plums immediately and rush to a doctor.Irrespective of their high nutritional value, there are a couple of situations in which you should avoid eating Aloo Bukhara during pregnancy:.Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara.Therefore, pregnant women who are prone to kidney stones should stay away from eating plums.There are too many do’s and don’ts attached to the consumption of fruits and vegetables, which is dependent on the health conditions of pregnant women.You can also add them to your fruit custard or a trifle pudding if you like to have cold plums during pregnancy.Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods.Listen to your body and if you suspect any allergic reaction or feel a certain food is not suiting you, avoid it. .
Is Plum Juice Safe to Drink While Pregnant?
Consuming plum juice is generally safe during pregnancy, unless there are high amounts of sugar in the brand you choose.A balanced diet made up of whole grains, fresh fruits and vegetables, dairy products and lean protein is essential during pregnancy.Essential nutrients found in plum juice include calcium, iron, potassium and magnesium.Pregnant women need 1,000mg of calcium during pregnancy, which contributes to the growth of your baby's teeth, bones and heart.Although iron contributes to constipation during pregnancy, the essential nutrient also boosts your immune system and protects you and your baby from viruses.Potassium is essential during pregnancy to help maintain healthy fluid levels and electrolyte balance. .
Plum Baby Food Recipes
Whipping up a batch of wholesome plum baby food at home is fuss-free and way more nutritious (and cost-effective) than buying the pre-packaged purees.Plums are part of the wholesome stone-fruit family and are known for being rich in fiber, vitamins and minerals.Prunes (naturally dried plums) are also superfoods that help support a healthy digestive system.Plum baby food can also be prepared by steaming or cooking the plums in a saucepan over a medium flame and then removing the pits and separately blending the cooked fruit using either a food processor, immersion blender or a regular blender.If the plums are too soft, you can also use a paring knife and then your fingers to separate the skin from the fruit.Plum puree baby food is delicious on its own, but we also love blending it with other fruits for variety.Mash the peaches in a bowl, using the back of a fork or a potato-masher (you may also blend in a food processor or blender).Combine the mashed peaches and 1/2 cup plum baby food puree together. .
The health benefits of plums
Plums are packed with plant compounds which have antioxidant properties, this means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues.In fact, studies suggest plums are richer in these protective compounds than other fruits including peaches and nectarines.The protective plant compounds in plums appear to have anti-inflammatory properties and may help prevent disease including cancer, diabetes and obesity.Plums are especially rich in a polyphenol called chlorogenic acid, a compound also found in coffee, this appears to help balance blood sugar and regulate appetite.Consuming the whole fruit ensures you benefit from its rich fibre content, which helps slow the release of its natural sugars.They also supply potassium and vitamin C as well as being rich in protective polyphenols all of which are associated with reduced cardiovascular risk factors.Animal studies suggest that the rich polyphenol content of plums may help mitigate age-related cognitive decline.They fall into the ‘birch pollen’ category of allergens, along with apples and peaches, and they may cause itching and swelling of the mouth or throat in those affected.Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .