Plums And Dates For Constipation
Edward R. Forte
October 21, 2021
Beans for constipation relief.Beans have a great mixture of soluble and insoluble fiber, both of which helps the food keep moving through the intestines to relieve constipation. .
Prunes vs Dates For Constipation – Nutrition Facts & Differences
A person is considered constipated if the stools are hard, dry, and difficult to pass or if there are less than 3 bowel movements a week.In addition, they contain lutein (an antioxidant that may play an essential role in skin and eye health) and cryptoxanthin.Dried plums are known for their laxative effect, which is typically attributed to their dietary fiber content (the fiber in prunes also helps prevent hemorrhoids brought on by constipation), but is also likely influenced by the substantial amounts of phenolics and sorbitol present in plums.Dried plums have a unique dietary and nutrient bioactive profile and, according to studies, they exert beneficial effects on bones.Additionally, according to a recent study done by Dr. Shirin Hooshmand, 6 is officially the number when it comes to how many dried plums a day provide bone-building benefit.Beta-carotene protects and fixes the damage of free radicals on our cells, meaning that this antioxidant can help reverse the signs of aging.This probably happened due to the high fiber content in prunes that increases the time it takes to digest nutrients as well as a prolonged feeling of satiety.A regular diet featuring a variety of high-potassium foods may substantially lower your risk of stroke (the 5th-leading cause of death in the US) and hypertension, according to the Linus Pauling Institute.In addition, it helps prevent LDL cholesterol absorption due to the fact that it binds with compounds containing cancer-causing toxins.Moreover, dates may help reduce triglyceride levels, as per a study that was issued in the Journal of Agricultural and Food Chemistry.Having a high level of triglycerides (a type of fat in your blood) can notably increase your risk of heart disease.This occurs due to the content of essential amino acids and insoluble and soluble fibers present in these dried fruits.Note – dietary fiber slows digestion and helps prevent blood glucose (sugar) levels from spiking too high after eating.Fiber adds bulk to your fecal material, which hastens its passage through the gut and prevents that constipated feeling.In addition, prunes have sorbitol, a compound that helps soften the stools, making them easier to pass.According to a 2011 study that was done at the University of Iowa Carver College of Medicine, USA, prunes should be considered first-line therapy for the treatment of mild to moderate constipation. .
Difference Between Prunes and Dates
Prunes vs Dates.Prunes and dates are healthy fruits.Prunes.Prunes may be consumed fresh or in a dried form.They prevent constipation and are good for babies also.Dates.Dates are the fruit of the Date Palm.The fruit may be eaten fresh or dried.Dates also have a good nutritional value and fiber content.1.Prunes are dried plums while dates are fruits of the Date Palm. .
8 Proven Health Benefits of Dates
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world.Dates have become quite popular in recent years. .
Prune juice for constipation: Can it help and how to use it?
According to the National Institute of Diabetes and Digestive and Kidney Diseases , about 16 percent of adults in the United States have symptoms of constipation.We also cover other health benefits of prune juice, how to take it, its side effects and risks, and when to see a doctor.This amount accounts for 28.4 percent of the daily fiber intake of 25 g per 2,000 calories that the Food and Drug Administration (FDA) recommend.Research suggests that regularly eating prunes can help prevent constipation and may reduce a person’s risk of developing colon cancer.The authors of a 2014 systematic review concluded that eating prunes may increase the number of bowel movements that a person has and improve the consistency of the stool, making it easier to pass.Studies suggest that prunes may help with the following: increasing feelings of fullness to reduce overall food intake.The results of the study suggested that drinking 125 milliliters, or about half a cup, twice a day works as an effective laxative, at least in cases of mild constipation.Home remedies for constipation include: Dietary changes Share on Pinterest Eating a high-fiber diet can promote more regular bowel movements.A high-fiber diet can help stool pass through the digestive tract more quickly and promote more regular bowel movements.legumes, such as beans, peas, and lentils A person may also wish to consider avoiding foods that can contribute to constipation, such as: dairy products.Although prune juice contributes to fluid intake, it is high in sugar and calories, so it is best for people to consume it in moderation.It is also advisable to limit or avoid caffeinated drinks, such as coffee, tea, and cola, as they may make dehydration worse.The Department of Health and Human Services recommend that adults do at least 150 minutes of moderate-intensity physical activity a week.A 2014 review of 14 scientific studies found that consuming products containing probiotic bacteria, such as Bifidobacterium lactis, can increase the number of weekly bowel movements and soften stools, allowing individuals to pass them more easily.Many different products contain probiotics, including certain yogurts, supplements, and fermented foods, such as kefir, sauerkraut, and kimchi.stimulant laxatives, including senna compounds (Senokot), bisacodyl (Dulcolax, Correctol), and castor oil.However, people who have fewer than three movements a week may wish to consider consulting a doctor, particularly if stools are hard and difficult to pass. .
Fig vs. Date: What's the Difference?
Likewise, they’re a good source of antioxidants, which fight harmful free radicals in your body and may contribute to many of these fruits’ recognized health benefits ( 7 , 8 , 9 , 10 ).While dates and figs may look similar at first glance, a closer inspection reveals differences in their appearance and texture.Figs boast hundreds of tiny seeds on the inside, which add a crunchy texture unlike the seedless and smooth flesh of dates.Summary The many seeds inside figs provide a crunchy texture, while dates are sticky.While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium.Both foods are commonly eaten dried and make a great addition to a healthy diet. .
Are dates as effective as prunes?
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief.In addition to the sugar alcohols in dried fruits that give them a laxative effect, pitted prunes have 8 grams of fiber per cup.Prunes are a good source of fiber, and a digestive superfood that contains sorbitol, which provides a mild laxative effect. .