Plums And Dates To Clean Colon
Edward R. Forte
January 23, 2022
From white, green, yellow to red, plums are available in a wide variety of sizes and colours.According to the book, 'Healing Foods' by DK Publishing House, "Plums or gages, are members of the rose family and there are more than 2,000 varieties, including the greengage, Mirabelle, and damson.Plums have good antioxidant and detoxifying properties, are a metabolic stimulant, and contain chromium, potassium, selenium, and other minerals, as well as vitamin C and beta-carotene.Plums contain antioxidant in huge amounts that may help prevent age-related macular degeneration, which is a major cause of loss of vision."Rich in stool-bulking fibres, especially pectin, fructose, and sulfur, which helps food to move effectively through the colon.Together with substances, such as sorbitol and isatin, these fibres are responsible for the fruit's well-known laxative effect," notes the book 'Healing Foods'. .
Prunes and Prune Juice: Health Benefits and Nutrition
Overview Staying hydrated is a great way to protect your organs, and it’s also one of the secrets to healthy skin.But one way to add some extra flavor and nutrients to your day is by including prune juice in your diet.Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels.Controls the urge An overactive bladder can be uncomfortable to deal with, but adding fiber to your diet can help.To help regulate your bowels, the Cleveland Clinic recommends increasing your fiber intake by taking 2 tablespoons of the following mixture every morning: 3/4 cup prune juice.This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure.Another study presented evidence that dried plums can prevent loss of bone mass in postmenopausal women who are prone to osteoporosis.For instance, a 2010 study reported that blood pressure was reduced in groups that were given prunes daily.This may in part be due to their high amounts of sorbitol, a sugar alcohol with a slow absorption rate.Avoiding spikes in your blood sugar levels, which can be caused by foods with a high glycemic index, can help keep your appetite at bay.A 2009 study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie.A 2005 study showed positive correlations between lung health and a diet rich in antioxidants.A more recent study states that plant polyphenols, including antioxidants, may reduce risk of COPD.Prunes contain high levels of antioxidants, which can fight the damage that smoking causes by neutralizing oxidation.This will give your digestive system time to adjust to them, and symptoms of gastrointestinal upset should be reduced.So you should be mindful of the calories and sugar in these food items, which can add up if you consume them often throughout the day.High-fiber foods and drinks can have a negative effect on people with certain diseases, such as ulcerative colitis.Other potential side effects and a caution Prunes do contain trace amounts of histamine, so it’s possible (though uncommon) to develop an allergy to them.This chemical, which is found in much higher concentrations in foods such as potato chips and french fries, is considered to be a carcinogen by the National Cancer Institute .If you eat a diet full of whole, fresh foods, the risk of acrylamide contamination from prune juice is extremely low (but higher for smokers). .
Natural colon cleanse: Methods, benefits, and risks
However, there is little scientific evidence to support the use of colon cleansing routines, except for those that doctors prescribe.Most of what researchers know about safe colon cleansing comes from studies that aim to find ways to improve the colonoscopy procedure rather than to boost energy levels or treat intestinal problems.A person who is dehydrated will have fewer bowel movements because their body is trying to retain water.It will reabsorb water from the bowel, which results in the stool becoming dry, hard, and difficult to pass.In a 2013 study, researchers in Jordan found that drinking more than four cups of water daily decreased the risk of colorectal cancer, but the results were not statistically significant.The same study identified constipation as a significant risk factor for colorectal cancer.Drinking at least eight glasses of water a day can help prevent constipation, and it offers many other health benefits too.Fruit and vegetable juice Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose.Without any treatment to kill harmful bacteria and viruses, these juices can also make people ill.It is best to consume fruit and vegetable juices in the form of smoothies to keep all the fiber, water, and nutrients intact.Fermented foods often contain high levels of probiotics, which are beneficial bacteria that contribute to gut health.These bacteria help the bowels move stool out of the colon regularly and reduce the risk of gas, bloating, constipation, and infection.A healthy gut biome offers numerous other benefits for overall health and immune function.The more bulk there is in the stool, the sooner the bowel is stimulated into action, possibly helping cleanse the colon.alter hormone levels, potentially improving mental and physical health.It seems that people experience the most benefit when they drink it on an empty stomach, which allows the compounds in the lemon to interact more easily with the gut mucosa.Most people receiving colonoscopies have to consume a colon cleansing preparation the night before the procedure.In a 2015 study on colonoscopies, one group of participants received a preparation of ascorbic acid, or vitamin C, in addition to the standard fluid mixture of polyethylene glycol (PEG).Lemon juice is very high in vitamin C so it may be an effective natural colon cleanser.Australian research from 2014 found an association between herbal tea consumption and a lower risk of colon cancer.Possible benefits of colon cleanses Share on Pinterest People who support colon cleanses claim they can improve energy levels, though there is no scientific evidence to prove this.However, people who promote colon cleanses claim that they provide major health benefits, including: increasing energy.heart conditions The United States Food and Drug Administration (FDA) do not regulate natural colon cleanse products.The U.S. National Institutes of Health also point out several possible risks of cleanses, including : diarrhea, which could lead to dehydration.Severely restricting calorie intake, which is often part of colon cleanses, can also be damaging to a person’s overall health.
Prunes: Are There Health Benefits? Pros and Cons, Nutrition
When brought to North America by settlers, both types of plums were used to cultivate the popular varieties we enjoy today. .
Prune juice: Benefits, nutrition, and diet
We also cover the recent research on this dried fruit and explain how people can incorporate more prunes into their diet.In a 2014 review in the journal Alimentary Pharmacology and Therapeutics, researchers noted that prune consumption was more effective than psyllium husk at treating constipation.The authors concluded that prunes may help increase the frequency of bowel movements in people with constipation and improve the consistency of the stools.They also noted that more research is necessary to determine the digestive benefits of prune juice in individuals who do not have constipation.Prunes can help prolong satiety, meaning that people will feel full for longer after eating them.Prunes also have a low glycemic index (GI), which means that they increase blood sugar levels at a slow rate.Elevated sodium levels may contribute to high blood pressure and a range of circulation and heart problems.Although research is yet to provide significant evidence of this benefit, including prune juice in the diet is unlikely to cause adverse effects.A study in 2010 showed that prune juice can help reduce some of the more harmful chemicals that occur as a result of problems with the liver.However, more research is necessary to explore the full potential of prune juice as a treatment in liver health. .
A Diet for IBS With Constipation: Fiber, Prunes, and More Good Foods
You need to keep a balanced diet while you avoid foods that trigger symptoms for you.Build a Diet That Works for You These tips can help you come up with your own healthy new meal plan: Limit highly refined foods: These foods lose some important nutrients in the process of making them. .
How To Cleanse The Colon At Home
The practice of cleansing the colon – large intestine – dates back to ancient times and is popular in modern days as well.Not only does it eliminate stool but also extract salt and water from waste before excretion, fight against harmful organisms and maintain pH level.It helps with issues related to irregular bowel movements and constipation, expel toxins and parasites and even reduce the risk of colon cancer.A natural colon cleanse is known to help expel undigested matter from the body to avoid them turning toxic in the long run and affect your health adversely.Prunes or dried plums offer an effective home remedy to relieve constipation and induce regular bowel movement.The nutrients found in prune can help control diabetes, obesity and cardiovascular diseases and prevent colon cancer.Presence of vitamins, minerals, antioxidants and enzymes in aloe vera juice provide exceptional laxative and detoxifying properties to cleanse your colon effectively.A rich source of fiber, antioxidants and omega-3 fatty acids, Flaxseeds can provide a sure way to cleanse the colon at home when consumed regularly. .
If You Eat Prunes Every Day, This Is What Happens To Your Body
Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline).Of course, as with all foods, moderation is key; too many prunes could have you racing to the toilet, or may even cause you to gain some unwanted extra pounds. .