Plums And Dates To Clean Colon

Plums And Dates To Clean Colon
Edward R. Forte January 23, 2022

Plums

Plums And Dates To Clean Colon

From white, green, yellow to red, plums are available in a wide variety of sizes and colours.According to the book, 'Healing Foods' by DK Publishing House, "Plums or gages, are members of the rose family and there are more than 2,000 varieties, including the greengage, Mirabelle, and damson.Plums have good antioxidant and detoxifying properties, are a metabolic stimulant, and contain chromium, potassium, selenium, and other minerals, as well as vitamin C and beta-carotene.Plums contain antioxidant in huge amounts that may help prevent age-related macular degeneration, which is a major cause of loss of vision."Rich in stool-bulking fibres, especially pectin, fructose, and sulfur, which helps food to move effectively through the colon.Together with substances, such as sorbitol and isatin, these fibres are responsible for the fruit's well-known laxative effect," notes the book 'Healing Foods'. .

Prunes and Prune Juice: Health Benefits and Nutrition

Overview Staying hydrated is a great way to protect your organs, and it’s also one of the secrets to healthy skin.But one way to add some extra flavor and nutrients to your day is by including prune juice in your diet.Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels.Controls the urge An overactive bladder can be uncomfortable to deal with, but adding fiber to your diet can help.To help regulate your bowels, the Cleveland Clinic recommends increasing your fiber intake by taking 2 tablespoons of the following mixture every morning: 3/4 cup prune juice.This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure.Another study presented evidence that dried plums can prevent loss of bone mass in postmenopausal women who are prone to osteoporosis.For instance, a 2010 study reported that blood pressure was reduced in groups that were given prunes daily.This may in part be due to their high amounts of sorbitol, a sugar alcohol with a slow absorption rate.Avoiding spikes in your blood sugar levels, which can be caused by foods with a high glycemic index, can help keep your appetite at bay.A 2009 study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie.A 2005 study showed positive correlations between lung health and a diet rich in antioxidants.A more recent study states that plant polyphenols, including antioxidants, may reduce risk of COPD.Prunes contain high levels of antioxidants, which can fight the damage that smoking causes by neutralizing oxidation.This will give your digestive system time to adjust to them, and symptoms of gastrointestinal upset should be reduced.So you should be mindful of the calories and sugar in these food items, which can add up if you consume them often throughout the day.High-fiber foods and drinks can have a negative effect on people with certain diseases, such as ulcerative colitis.Other potential side effects and a caution Prunes do contain trace amounts of histamine, so it’s possible (though uncommon) to develop an allergy to them.This chemical, which is found in much higher concentrations in foods such as potato chips and french fries, is considered to be a carcinogen by the National Cancer Institute .If you eat a diet full of whole, fresh foods, the risk of acrylamide contamination from prune juice is extremely low (but higher for smokers). .

Natural colon cleanse: Methods, benefits, and risks

However, there is little scientific evidence to support the use of colon cleansing routines, except for those that doctors prescribe.Most of what researchers know about safe colon cleansing comes from studies that aim to find ways to improve the colonoscopy procedure rather than to boost energy levels or treat intestinal problems.A person who is dehydrated will have fewer bowel movements because their body is trying to retain water.It will reabsorb water from the bowel, which results in the stool becoming dry, hard, and difficult to pass.In a 2013 study, researchers in Jordan found that drinking more than four cups of water daily decreased the risk of colorectal cancer, but the results were not statistically significant.The same study identified constipation as a significant risk factor for colorectal cancer.Drinking at least eight glasses of water a day can help prevent constipation, and it offers many other health benefits too.Fruit and vegetable juice Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose.Without any treatment to kill harmful bacteria and viruses, these juices can also make people ill.It is best to consume fruit and vegetable juices in the form of smoothies to keep all the fiber, water, and nutrients intact.Fermented foods often contain high levels of probiotics, which are beneficial bacteria that contribute to gut health.These bacteria help the bowels move stool out of the colon regularly and reduce the risk of gas, bloating, constipation, and infection.A healthy gut biome offers numerous other benefits for overall health and immune function.The more bulk there is in the stool, the sooner the bowel is stimulated into action, possibly helping cleanse the colon.alter hormone levels, potentially improving mental and physical health.It seems that people experience the most benefit when they drink it on an empty stomach, which allows the compounds in the lemon to interact more easily with the gut mucosa.Most people receiving colonoscopies have to consume a colon cleansing preparation the night before the procedure.In a 2015 study on colonoscopies, one group of participants received a preparation of ascorbic acid, or vitamin C, in addition to the standard fluid mixture of polyethylene glycol (PEG).Lemon juice is very high in vitamin C so it may be an effective natural colon cleanser.Australian research from 2014 found an association between herbal tea consumption and a lower risk of colon cancer.Possible benefits of colon cleanses Share on Pinterest People who support colon cleanses claim they can improve energy levels, though there is no scientific evidence to prove this.However, people who promote colon cleanses claim that they provide major health benefits, including: increasing energy.heart conditions The United States Food and Drug Administration (FDA) do not regulate natural colon cleanse products.The U.S. National Institutes of Health also point out several possible risks of cleanses, including : diarrhea, which could lead to dehydration.Severely restricting calorie intake, which is often part of colon cleanses, can also be damaging to a person’s overall health.

.

Prunes: Are There Health Benefits? Pros and Cons, Nutrition

When brought to North America by settlers, both types of plums were used to cultivate the popular varieties we enjoy today. .

Prune juice: Benefits, nutrition, and diet

We also cover the recent research on this dried fruit and explain how people can incorporate more prunes into their diet.In a 2014 review in the journal Alimentary Pharmacology and Therapeutics, researchers noted that prune consumption was more effective than psyllium husk at treating constipation.The authors concluded that prunes may help increase the frequency of bowel movements in people with constipation and improve the consistency of the stools.They also noted that more research is necessary to determine the digestive benefits of prune juice in individuals who do not have constipation.Prunes can help prolong satiety, meaning that people will feel full for longer after eating them.Prunes also have a low glycemic index (GI), which means that they increase blood sugar levels at a slow rate.Elevated sodium levels may contribute to high blood pressure and a range of circulation and heart problems.Although research is yet to provide significant evidence of this benefit, including prune juice in the diet is unlikely to cause adverse effects.A study in 2010 showed that prune juice can help reduce some of the more harmful chemicals that occur as a result of problems with the liver.However, more research is necessary to explore the full potential of prune juice as a treatment in liver health. .

A Diet for IBS With Constipation: Fiber, Prunes, and More Good Foods

You need to keep a balanced diet while you avoid foods that trigger symptoms for you.Build a Diet That Works for You These tips can help you come up with your own healthy new meal plan: Limit highly refined foods: These foods lose some important nutrients in the process of making them. .

How To Cleanse The Colon At Home

The practice of cleansing the colon – large intestine – dates back to ancient times and is popular in modern days as well.Not only does it eliminate stool but also extract salt and water from waste before excretion, fight against harmful organisms and maintain pH level.It helps with issues related to irregular bowel movements and constipation, expel toxins and parasites and even reduce the risk of colon cancer.A natural colon cleanse is known to help expel undigested matter from the body to avoid them turning toxic in the long run and affect your health adversely.Prunes or dried plums offer an effective home remedy to relieve constipation and induce regular bowel movement.The nutrients found in prune can help control diabetes, obesity and cardiovascular diseases and prevent colon cancer.Presence of vitamins, minerals, antioxidants and enzymes in aloe vera juice provide exceptional laxative and detoxifying properties to cleanse your colon effectively.A rich source of fiber, antioxidants and omega-3 fatty acids, Flaxseeds can provide a sure way to cleanse the colon at home when consumed regularly. .

If You Eat Prunes Every Day, This Is What Happens To Your Body

Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline).Of course, as with all foods, moderation is key; too many prunes could have you racing to the toilet, or may even cause you to gain some unwanted extra pounds. .

Share

Related

What Plums Are Red Inside

What Plums Are Red Inside.

Plums are delicious fruits that grow on trees and are classified in the genus Prunus.Plum fruits are a type of drupe because they have a stone in the middle that’s surrounded by soft, sweet or tart flesh.Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green.Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies.Some types of plums have a red sour flavored-skin that surrounds sweet juicy yellow flesh.Plumcots, apriums, and pluots are all naturally developed fruits that combine varieties of plums and apricots.You will find out about the best plums for eating fresh and about the ones that are tastiest in cooked and baked food.These are extremely sweet plums that have dark burgundy to purple skin and juicy yellow-orange to amber flesh.This species of plum is delicious fresh and is often dried to create sweet prunes.Unlike many other varieties of plums, damsons are high in sugar with an astringent taste.Some popular cultivars are ‘Blue Violet,’ ‘Shropshire Prune,’ Common Damson,’ and ‘Frogmore.’.Depending on the greengage plum cultivar, the green skin can have hints of red blushing or yellow on it.Greengage plum trees blossom in spring, and the bumper crops are ready by late summer and early fall.This popular European variety is a clingstone plum, meaning that the skin clings to the pit.Myrobalan plums are small round fruits that look like red or yellow cherries.Biting into ‘Santa Rosa’ plums reveals a thin skin that covers plump, juicy flesh.Santa Rosa plums are suitable for many uses, including eating fresh or using in baked goods.The maroon skins on this plum variety tend to be firm and tough with a sour flavor.The common name blood plum refers to the deep red color of the skin and flesh.Cutting open the soft skin reveals sweet amber flesh and a stone in the middle.Their high sugar content means that these round fruits are excellent for making jellies, jams, and baked goods.Also, the soft flesh of the fruit means that it doesn’t travel well, so you will usually only find these plums sold in France.They are prized for their sweet taste, golden yellow flesh, and lack of tartness.The skin on these round plums is a dark purple color with hints of a blue dusty wax coating.Although the plum is juicy, it has a firm flesh, making this a popular variety to eat fresh.One of the benefits of growing friar plum fruit trees is that they have a long harvesting time.‘Black Beauty’ is another type of Japanese plum that has bright yellow flesh and dark, deep purple-red skin.These dark oval plums are medium to large size and are another popular variety for eating fresh.If the plums are still hard and unripe, you can put them in a paper bag at room temperature to speed up the ripening time.‘Black Beauty’ plums have an excellent balance of sweetness with only hints of tartness.The skin of these sweet plums is dark violet, and the waxy coating gives them a smoky appearance.Biting into these delicious stone fruits reveals a dark burgundy flesh that covers the large pit in the middle.Hints of tartness from the black skin combined with the sweetness of the beet-colored flesh make these plums a variety to look for.Compared to other dark-skinned plums, the ‘Black amber’ has firm flesh and distinct tartness to the taste.The round plums have a bluish appearance due to the waxy coating that covers most types of prunes.You can use this plum in cooking as its firm flesh and sweet-sour taste adds flavor and texture to many dishes.The drupe fruit has a long, oblong shape similar to a small pear.The French Prune Plume tree produces fruit that is ready for harvesting in late summer.This freestone plum variety has green-amber juicy flesh that turns a deep fuchsia color when cooked.These large plums have bluish-dark purple skins surrounding sweet flesh that is a light yellow color.

Is Plum Safe During First Trimester

Is Plum Safe During First Trimester.

While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells.Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia.The rich fibre content in plums makes them very beneficial for the digestive system.The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles.Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth.Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health.Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels.The daily amount depends on factors like gender, health status, age, and so on.Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects.However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums.When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy.You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life.Plums are a nutritious fruit, and you can include them in your pregnancy diet if you don’t have a kidney problem or any other health complication.

Plum Apple And Tomato Chutney

Plum Apple And Tomato Chutney.

Make it now to enjoy through the winter, with cold cuts, cheese and leftover turkey.They are one of our most abundant British fruits, so if you don’t have the luck to stumble on them growing wild, they can be a wonderful late summer bargain from the local market.My spicy apple and plum chutney is sweet and sour with depth from the layers of spices, so that it has that lovely autumnal feel.It goes well with cheeses and cold cuts, and would be great for livening up a sandwich lunch.If you like to make up hampers at Christmas, a jar of spicy plum chutney would be a lovely addition to someone’s gift.Look out for any with dark brown eggs round the stone from plum moths, and throw these away.Peel, core and chop the apples into 1 cm (half inch) pieces.Step two – Transfer all the fruit to a large stainless steel saucepan or heavy enamelled casserole dish.Don’t use a cast iron, copper or aluminium pan for making chutney.While your plum chutney cooks, warm some clean jam jars in the oven at 160°C/Gas mark 3.The chutney is ready when a spatula scraping the bottom of the pan leaves a clear trail for a second of before seeping back into the space.The easiest way to do this to transfer the hot chutney to a Pyrex jug and use a jam funnel.I usually stand the jars in a roasting tin to fill them in case one cracks, spilling hot chutney everywhere.Fresh chutney really does not taste great, so if you try any leftovers when you have filled your jars, don’t be disappointed.I’ve used teaspoon in total of mixed spices, as well as my flavoured pickling vinegar.Remember the flavour will develop with time as the chutney matures and the sharpness of the vinegar mellows.If you don’t have time to make the chutney, stone and freeze the plums.