Plums Are Good For Pregnancy
Edward R. Forte
January 19, 2022
While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells.Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia.The rich fibre content in plums makes them very beneficial for the digestive system.The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles.Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth.Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health.Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels.The daily amount depends on factors like gender, health status, age, and so on.Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects.However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums.When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy.You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life.Plums are a nutritious fruit, and you can include them in your pregnancy diet if you don’t have a kidney problem or any other health complication. .
Plums During Pregnancy: Benefits & Risks
Being healthy is an important attribute of pregnancy and is vital for the health of both the mother and the fetus.A pregnancy diet refers to the intake of all important nutrients such as folate, iron, calcium, vitamins, etc.An expecting mother has to choose her diet in such a way that it includes all major food groups.Fruits, vegetables, bread, pulses, grains, dairy as well as protein sources is a must for a healthy pregnancy.Plums during pregnancy can also be a good option as they are delectable as well as nutrient-loaded, ultimately making them extremely beneficial for the mom-to-be.If you are craving plums during pregnancy, chances are you will find some variety or the other in most parts of the world.They are small, easy to carry along in a bag and you can pop one into your mouth even when you feel nauseous.Though these fruits are very healthy, if you have any kidney-related issues or kidney stones, you need to check with your doctor before you can binge on plums.As mentioned earlier, eating plums during pregnancy can be very beneficial to both the mother and the fetus as these fruits are high in nutritional value:.There are a number of varieties of this fruit and this makes plums during pregnancy an interesting option.If you have taken a liking towards plums during pregnancy, chances are you want to stock up so that you can reach for them as and when you want a tasty snack or your cravings kick in.When your diet includes plums during pregnancy, both mother and baby in the womb start to gain the benefits.Regular consumption of plums during pregnancy can keep such illnesses at bay as they are rich in Vitamin C.Plums during pregnancy can be a great option due to their low glycemic index and high nutritional content.Having plums during pregnancy can help in regulating blood pressure, as they are rich in potassium.As a pregnant woman, you will need more energy than usual, and eating plums along with your regular diet can fulfill this requirement.At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits.Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis.Regular intake of plums during pregnancy can prevent this uncomfortable condition and help the digestive tract work smoothly.Eating plums during pregnancy helps the cervical muscles to relax, thereby keeping early labor contractions at bay.Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight.Plums are rich in antioxidants that can prevent your brain cells from oxidative degeneration, by protecting the lipid content.Calcium tablets are prescribed right from the start of the pregnancy and even feeding mothers are advised to take them as letting the calcium levels drop in your body can lead to bone health issues in the future.All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus.Most pregnant women find it difficult to carry on with their regular routine because of the weight gain.Growing a human inside you requires a lot of energy and takes a toll on the body.Consuming plums during pregnancy can help your body absorb more iron from all foods and thereby keep your hemoglobin levels in check.Don’t worry; eating plums are not going to stop your blood from clotting when you are in the delivery.The fiber content in this fruit can satiate your hunger pangs for longer and help ease your bowel movements.However, a pregnant woman has to include more calories than usual to help the fetus grow.The high fiber content in these plums can make you feel fuller for longer.Plums fall under the “birch pollen” allergens category, which includes celery and apples.Women with this type of food allergy must avoid plums at all costs, especially when pregnant.Some of the symptoms that develop soon after consuming plums are a swollen mouth or throat, making it hard to not only eat but to breathe too in some cases.If you develop any of these allergies, stop eating the plums immediately and rush to a doctor.Irrespective of their high nutritional value, there are a couple of situations in which you should avoid eating Aloo Bukhara during pregnancy:.Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara.Therefore, pregnant women who are prone to kidney stones should stay away from eating plums.There are too many do’s and don’ts attached to the consumption of fruits and vegetables, which is dependent on the health conditions of pregnant women.You can also add them to your fruit custard or a trifle pudding if you like to have cold plums during pregnancy.Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods.Listen to your body and if you suspect any allergic reaction or feel a certain food is not suiting you, avoid it. .
Health Benefits of Plums
Then plums made their way to Japan, parts of Europe, and America.Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. .
Fruits for Pregnant Women: What Should Expecting Mothers Eat
Women should certainly be cautious about what goes into their bodies because it's very possible that a baby's growth and development could be negatively affected by certain foods and drinks. .
Prunes: Are There Health Benefits? Pros and Cons, Nutrition
When brought to North America by settlers, both types of plums were used to cultivate the popular varieties we enjoy today. .
Plums During Pregnancy: 10 Health Benefits of Plums You Must Know
A pregnant woman’s heart pumps extra blood to give it to the baby but it can lead to anaemia due to lack of iron.The digestive system becomes sluggish during pregnancy which can cause problems like bloating, constipation and haemorrhoids.Plums contain a lot of fibre which helps ease bowel movement and keep your digestive system in good condition.There is a lot of tiredness during pregnancy but it can easily be countered by consuming plums which are rich in anti-oxidants and potassium.Pregnant women can get low on calcium too soon as they need a lot of it for the development of baby’s skeletal structure.Common illness like flu, cold, diarrhoea during pregnancy can greatly trouble you.Plums have a low glycemic index which means that your blood sugar won’t increase a lot and chances of developing gestational diabetes will reduce significantly.Plums solve this problem very well as they are easy to carry and make your stomach happy instantly. .
The health benefits of plums
Plums are packed with plant compounds which have antioxidant properties, this means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues.In fact, studies suggest plums are richer in these protective compounds than other fruits including peaches and nectarines.The protective plant compounds in plums appear to have anti-inflammatory properties and may help prevent disease including cancer, diabetes and obesity.Plums are especially rich in a polyphenol called chlorogenic acid, a compound also found in coffee, this appears to help balance blood sugar and regulate appetite.Consuming the whole fruit ensures you benefit from its rich fibre content, which helps slow the release of its natural sugars.They also supply potassium and vitamin C as well as being rich in protective polyphenols all of which are associated with reduced cardiovascular risk factors.Animal studies suggest that the rich polyphenol content of plums may help mitigate age-related cognitive decline.They fall into the ‘birch pollen’ category of allergens, along with apples and peaches, and they may cause itching and swelling of the mouth or throat in those affected.Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .
Health Benefits Of Plums During Pregnancy
In India, they are also known as ‘Aloo Bukhara.’ The taste of plums range from sour to sweet and is a very juicy and nutritious fruit.Let us try to analyse, the benefits and side effects of consuming plums during pregnancy.Plums will definitely make a great choice for consumption for pregnant ladies.The fruits is highly nutritious and have a plethora of benefits for both the mother as well as the baby when consumed during pregnancy.However one needs to be cautious about its consumption if they have a kidney problem and consult their doctor before consuming plums during pregnancy.Hence it is an excellent option for a low-calorie food to be added to a pregnancy diet to get the required nutrients but check the weight gain.Studies show that the everyday consumption of plums reduces the chances of developing retina degeneration.The heart pumps extra blood during pregnancy to meet the needs of the growing baby which in turn can lead to anaemia.Plums contain vitamin C which is vital for better absorption of iron from your regular diet.During pregnancy, the additional hormones and the growing uterus can take a huge toll on the digestive system of the mother and can make it very sluggish.Plums are full of fibre which helps to ease your bowel movement, thereby making you feel better.Pregnancy makes mothers feel weak, tired and drained out of energy.With energy levels hitting rock bottom, most expecting mothers find it challenging to lead a normal life.Adding plums to your pregnancy diet is a great way to get a kick of energy and stay active as they are rich in antioxidants and potassium.Pregnancy can take a toll on the bones of the mother because the unborn baby needs a healthy supply of calcium for the development of its own skeletal structure.Plums contain vitamin C which significantly helps to strengthen the immune system, and keeps common illnesses at bay.To avoid getting GD, you need to ensure that your diet consists of foods with a low glycemic index.Plums during pregnancy are one of the best fruits you can consume to prevent or manage gestational diabetes, due to their significantly low glycemic index.Preeclampsia, or high blood pressure, can have harmful consequences and may even prove to be fatal during pregnancy.Plums have high fibre content that can help reduce the risk of Preeclampsia.The daily consumption of plums will vary according to age, sex, health status and so on.However, on average, a person can safely consume 100g of plums per day without any issue.Though the plums are extremely delicious and irresistible one needs to consume it only in moderation to avoid the possible side effects that are mentioned above.The shelf life of plums increases when stored in plastic zippers in the refrigerator.Make a plum sauce which will be a perfect complement for the English breakfast.Eating plums during pregnancy is fine and in fact, strongly recommended also because of the unique nutritional combination that it carries.However, consult your doctor before consuming aloo bukhara in pregnancy especially if you have a problem with the kidneys.They have numerous health benefits when consumed during pregnancy and are extremely safe.If you are facing constipation during your pregnancy then eating plums can aid you in making a gut movement. .
Prunes and Prune Juice: Health Benefits and Nutrition
Overview Staying hydrated is a great way to protect your organs, and it’s also one of the secrets to healthy skin.But one way to add some extra flavor and nutrients to your day is by including prune juice in your diet.Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels.Controls the urge An overactive bladder can be uncomfortable to deal with, but adding fiber to your diet can help.To help regulate your bowels, the Cleveland Clinic recommends increasing your fiber intake by taking 2 tablespoons of the following mixture every morning: 3/4 cup prune juice.This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure.Another study presented evidence that dried plums can prevent loss of bone mass in postmenopausal women who are prone to osteoporosis.For instance, a 2010 study reported that blood pressure was reduced in groups that were given prunes daily.This may in part be due to their high amounts of sorbitol, a sugar alcohol with a slow absorption rate.Avoiding spikes in your blood sugar levels, which can be caused by foods with a high glycemic index, can help keep your appetite at bay.A 2009 study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie.A 2005 study showed positive correlations between lung health and a diet rich in antioxidants.A more recent study states that plant polyphenols, including antioxidants, may reduce risk of COPD.Prunes contain high levels of antioxidants, which can fight the damage that smoking causes by neutralizing oxidation.This will give your digestive system time to adjust to them, and symptoms of gastrointestinal upset should be reduced.So you should be mindful of the calories and sugar in these food items, which can add up if you consume them often throughout the day.High-fiber foods and drinks can have a negative effect on people with certain diseases, such as ulcerative colitis.Other potential side effects and a caution Prunes do contain trace amounts of histamine, so it’s possible (though uncommon) to develop an allergy to them.This chemical, which is found in much higher concentrations in foods such as potato chips and french fries, is considered to be a carcinogen by the National Cancer Institute .If you eat a diet full of whole, fresh foods, the risk of acrylamide contamination from prune juice is extremely low (but higher for smokers). .