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What Is Rosemary Extract Good For

What Is Rosemary Extract Good For

This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods .Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.According to research outlined in Therapeutic Advances in Psychopharmacology , the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.Research published in Oncology Reports found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.”.Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking.A study published in the journal Investigative Ophthalmology & Visual Science, led by Dr.

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Edward R. Forte Author

Rosemary And Thyme Quilt Pattern

Rosemary And Thyme Quilt Pattern

Rosemary & Thyme combines fun pots with modern leaves.If you check the images, you will often see an option using multiple backgrounds also.2 Fat Quarters for Large Leaves on Pots 3 and 4.

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Edward R. Forte Author

What Does Rosemary Tea Help With

What Does Rosemary Tea Help With

Due to its antioxidant capability, rosmarinic acid is often used as a natural preservative to increase the shelf life of perishable foods ( 6 , 7 ).SUMMARY Rosemary tea contains compounds that may help lower high blood sugar levels by exerting insulin-like effects and boosting the absorption of glucose into muscle cells.One study found that taking 500 mg of oral rosemary twice daily for 1 month significantly lowered anxiety levels and improved memory and sleep quality among college students, compared with a placebo ( 18 ).One study in 20 healthy young adults observed that inhaling rosemary aroma for 4–10 minutes before a mental test improved concentration, performance, and mood ( 20 ).What’s more, a study in 20 healthy adults found that inhaling rosemary oil stimulated brain activity and improved mood.Rosemary extract may improve mood by promoting a healthy balance of gut bacteria and reducing inflammation in the hippocampus, the part of your brain associated with emotions, learning, and memories ( 22 ).SUMMARY Consuming and inhaling compounds in rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory.SUMMARY Compounds in rosemary tea may protect the health of your brain — both from injury and impairment from aging and neurodegenerative diseases.Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs) ( 26 , 27 ).SUMMARY Rosemary tea may contain compounds that can help protect your vision as you age by slowing the progression and severity of diseases like cataracts and age-related macular degeneration.Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( 31 , 32 ).Still, rosemary is thought to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation ( , ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( 33 ).One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet ( ).If you’re taking any of these drugs — or other medications for similar purposes — it’s best to speak with your healthcare provider before adding rosemary tea to your diet.SUMMARY Rosemary may exert effects similar to those of certain drugs used to treat high blood pressure, increase urination, and improve circulation.Strain the rosemary leaves from the hot water using a mesh strainer with small holes, or remove them from the tea infuser.

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Edward R. Forte Author

Rosemary Good For The Brain

Rosemary Good For The Brain

Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles.

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Edward R. Forte Author

Do Basil And Rosemary Grow Well Together

Do Basil And Rosemary Grow Well Together

Rosemary, a shrubby Mediterranean plant, also thrives in well-drained soil, but needs even better drainage and less moisture than basil.Planting Schemes Basil and rosemary -- either in pots or in-ground -- are traditional components of herb gardens.You can train potted rosemary plants to grow in tree or standard form and use them to mark the corners of formal herb beds.Harvesting basil leaves and clipping stems back at the same time creates bushy, full growth.As with basil, pruning helps stimulate bushy growth and larger numbers of aromatic leaves.

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Edward R. Forte Author

What Is Rosemary And Olive Oil Good For

What Is Rosemary And Olive Oil Good For

You can make the oil with dried rosemary, but the result won't be nearly as delicious and the leaves take on the texture of pine needles.It is not necessary to strip the leaves from the rosemary branches, but do lightly crush the sprigs by gently rubbing them between your clean hands.

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Edward R. Forte Author

When Take Rosemary Cuttings Uk

When Take Rosemary Cuttings Uk

Besides the obvious hardening off and over wintering functionality, their light, warm and sheltered environment makes them an ideal place in which to establish cuttings.I selected my old rosemary bush as subject matter – seeing as the dog has chosen it as his new toilet a few new plants wouldn’t go amiss.1 Snip off a fresh rosemary spring – a bit that has a stem softer than the woody part, about the length of a finger.

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Edward R. Forte Author

How To Keep Rosemary Plant Alive Indoors

How To Keep Rosemary Plant Alive Indoors

If you experience cold winters, follow these tips to keep your potted rosemary alive inside.I brought my beautiful potted rosemary inside before winter set in, only to have it die within a month.Like my other houseplants, I had given it what Mark Shepard of Restoration Agriculture calls the STUN treatment—Sheer Total Utter Neglect.The following spring I headed to the farmers’ market to replace the unlucky herb plant.If you live in USDA growing zones 7-10, where the ever-flowering rosemary shrub is used as an anchor in the perennial landscape, you probably think I’m a little cooky.In our neck of the woods, however, USDA hardiness zone 6, rosemary rarely survives the freezing winters outdoors.Rosemary is a native Mediterranean plant, hailing from a region of dry, well-drained soil and hot, sunny temps.Incidentally, other Mediterranean herbs have similar characteristics and will do well using the following suggestions: lavender and sage specifically; thyme and oregano are a bit more adaptable but will thrive with these conditions.Rosemary is called an “upside-down plant” because it likes dry roots and prefers to absorb moisture from the air through its foliage.In addition to growing your plant in a pot with a drainage hole, you need to take an extra step: Add a layer of gravel or small rocks to the drainage pan, so that the pot actually sits on top of the rocks, rather than in the pan.Because the plant likes to absorb moisture from the air, it will enjoy the water as it evaporates from the pan.For that reason, and because rosemary is an “upside-down plant”—liking dry roots but moist foliage—fill a spray bottle with water and mist the foliage once or twice a week.If your plant seems to be struggling, you can actually cover the foliage with a plastic bag for a time to hold in more moisture and to reduce the shock of the transition from outdoors to indoors.Each spring, evaluate your rosemary’s size, repot it in new soil, and prune the roots as needed.Using sharp garden scissors, cut about 2 inches of root matter off the bottom and sides before repotting it with new soil.It may seem like a lot of work to keep a potted rosemary plant happy indoors, but it’s an easy procedure once you get the hang of it.

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Edward R. Forte Author

How To Make Homemade Beignets Without Yeast

How To Make Homemade Beignets Without Yeast

Fill a deep fryer or large heavy pot with 2 to 3 inches of peanut or canola oil and heat to 360 degrees.In batches, slide batter by spoonfuls into hot oil and fry, turning two or three times, until puffed and golden brown, about 2 to 3 minutes.

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Edward R. Forte Author

Rosemary Olive Oil Bread Without Yeast

Rosemary Olive Oil Bread Without Yeast

This simple olive oil bread is so easy to make and doesn’t require any yeast!The problem is I don’t usually want to make an entire loaf of bread… because I will eat it all in a matter of days.– The baking powder gives the bread a little bit of lift without yeast.Olive Oil- This helps hydrate the bread and gives it a soft texture.This helps hydrate the bread and gives it a soft texture.These little loaves are made in a skillet, so you don’t even have to wait for the oven to preheat!To make bread without yeast, mix water, flour, salt, baking powder, and olive oil in a large bowl.The baking powder will give this bread a little lift without any yeast.Technically this recipe makes 4 little mini loaves, so if you wanted to be strict on portions, you could serve 4 people with these.I actually think the bowl method is easier in the end because cleaning a food processor can be a hassle.food processor Be sure to make the loaves equal in size so they cook at the same rate.Adding a few fresh or dried herbs is an excellent way to add a little extra flavor.I’ve experimented with rosemary and parsley, and both added a subtle hint of flavor.I think this bread is a great healthy option because it’s easy to keep the portion sizes in check!It’s made with just a few simple ingredients and it’s perfect to pair with a bowl of soup or a salad!Instructions Bowl Method: Combine the flour, baking powder, and sea salt.Sprinkle with olive oil and swirl around the pan to lightly coat.While running the food processor on low, slowly add in the olive oil and water.Sprinkle with olive oil and swirl around the pan to lightly coat.Notes This olive oil bread is best served right away, but you can make it a day in advance if needed.

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Edward R. Forte Author

Can Rosemary Grow In Shade

Can Rosemary Grow In Shade

Rosemary is native to the arid, sun-baked shores of the Mediterranean, so its taste for direct sunlight is completely natural and understandable.Ideally, you live in Zone 8 or warmer, corresponding closely to that native Mediterranean climate, and your shade should be limited to the mornings.If the only practical spot in your garden is shaded, you might be better off keeping your rosemary in a pot and placing it where abundant sunshine is available.In suitable climates, they can be used as a fragrant hedge or trained and pruned to create a decorative topiary element in your garden.In less suitable climates, you'll need to either start new plants every year or grow your rosemary in a pot so it can spend the winter indoors.Alternatively, put down a layer of coarse gravel at the bottom of your pot to keep water from smothering your plant's roots.

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Edward R. Forte Author

Is Rosemary Good For Dogs Skin

Is Rosemary Good For Dogs Skin

When I first started learning about how to make my pets’ food healthy, there were a few natural ingredients that scared me.And then there was rosemary… A Mediterranean shrub used in a variety of human dishes and also found in many commercial pet foods as a natural preservative, rosemary was being linked to seizures in dogs.What I found is that it all really comes down to how much and in what form you are using rosemary, but generally it is considered safe for dogs – and in fact, has many potential benefits.“Rosemary, in most forms (dried, fresh whole plant, tincture or tea) can be used very safely in dogs, and in fact is Generally Regarded As Safe (GRAS) by FDA for use in both humans and animals,” says herbalist Gregory L.

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Edward R. Forte Author

What Does Baby Rosemary Look Like

What Does Baby Rosemary Look Like

Her story is that of someone who's been taught to obey and accommodate, and the occult conspiracy in which she becomes ensnared is insidious because it's not unrelated to the treatment she's clearly used to getting from the many figures who claim to know better, including her actor husband Guy (John Cassavetes) and intrusive neighbors Minnie (Ruth Gordon) and Roman Castevet (Sidney Blackmer).

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Edward R. Forte Author

Aloe Vera And Rosemary Oil For Hair Growth

Aloe Vera And Rosemary Oil For Hair Growth

This woody perennial is native to the Mediterranean region, where it’s been used as food and medicine for centuries.Much like oregano, peppermint, and cinnamon, rosemary is frequently found in essential oil form.Essential oils are highly concentrated and distilled extracts of volatile plant compounds.Rosemary essential oil is a common variety you can purchase and use as a home remedy.Beyond stimulating hair growth, rosemary essential oil is used to prevent premature graying and dandruff.Carnosic acid, an active ingredient in the plant, healed tissue and nerve damage in one study.More revealing recent studies show that rosemary directly helps protect against hair loss.During the process, it helped the side effect of itchy scalp more successfully than minoxidil.Another study of rosemary leaf extract (different from the essential oil) showed it stimulated hair growth.Two separate clinical reviews — one from 2010 and one from 2011 — also acknowledge rosemary’s hair growth potential.The former cites a study with successful hair regrowth in people with alopecia who used essential oils.You can also add 2 to 3 drops directly to any hair product when you apply a dollop of it on your palm before use.Though using the essential oil for hair loss is only done topically, be cautious — its effects in this regard are still unknown.

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Edward R. Forte Author

Can You Grow Rosemary From Cuttings In Water

Can You Grow Rosemary From Cuttings In Water

The rosemary plant is a perennial with woody stems that produce robust and flavorful needle-like leaves.You’ve likely used this herb while cooking before, or at least ate a dish that included rosemary.Like many other herbs, rosemary can easily be grown in many growing zones in the United States and throughout the world!Before we get into the specific steps, it should be noted that growing rosemary from cuttings is a lengthy process.Depending on the strategy taken, it could take as long as a year until you can harvest and eat from your new rosemary plant.No need to cut off full branches — sprigs that are 4-6″ long will be great!While the answer will vary depending on where you are growing, generally early fall is optimimal.If you aren’t ready to propagate, you can store the sprigs in your fridge, wrapped in a plastic bag.At this point, you have the option of dipping the sprig’s bare stem into a rooting hormone.Using a growth hormone is optional, especially when it comes to rosemary, which you’ll likely be consuming down the road.If you do want to use a growth hormone for a faster and healthier root system, you can purchase either the powder or gel form at your local garden center.If you aren’t using a growth hormone, you’ll want to establish a root structure before planting in soil.To do this, you can place your rosemary plant in a glass of water, with the 2″ of bare stem fully submerged.If you notice that the leaves start to turn yellow or brown/black after a few weeks, it may be due to transplant shock (much like us humans, plants don’t like sudden change).Make sure the rosemary plant gets plenty of sunlight, water (keeping the top level of soil damp is great!).Get a hold of some rosemary (either from an existing plant or from your grocery store) Strip off leaves from each stems’ bottom 2″ Dip the stem in a growth hormone and plant in potting soil OR Place the stem in a glass of water for a few weeks until mature roots have grown before planting Store the stem and pot in a humid climate and water occasionally for 6-8 weeks Care for your new rosemary plant! .

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Edward R. Forte Author

Where To Buy Creeping Rosemary

Where To Buy Creeping Rosemary

An evergreen ground cover, creeping rosemary also looks natural in containers, hanging baskets and easily wraps around circular wire frames to create topiaries.Toss with freshly chopped rosemary, sea salt and enough olive oil to heavily coat.Because it is winter hardy only to about 20°F, creeping rosemary is generally only grown as a potted plant in areas such as Wisconsin.Potted creeping rosemary plants can be moved outside to a sunny location during the summer, but should be brought inside before first frost.

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Edward R. Forte Author

Is Rosemary Bad For You

Is Rosemary Bad For You

This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods .Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.According to research outlined in Therapeutic Advances in Psychopharmacology , the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.Research published in Oncology Reports found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.”.Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking.A study published in the journal Investigative Ophthalmology & Visual Science, led by Dr.

Author

Edward R. Forte Author

Rosemary Turning Yellow And Dying

Rosemary Turning Yellow And Dying

Rosemary (Rosmarinus officinalis) is one of the most popular culinary herbs in Europe and the United States and is often used as an ornamental plant.This fragrant plant with small blue flowers attracts bees, butterflies and hummingbirds to the garden.The dead tips can be pruned back to live tissue in the spring, and the plant will begin growing again.Rosemary is native to the rocky hillsides of the Mediterranean region, where the sandy soil drains quickly and there is a winter rainy season and dry summer.

Author

Edward R. Forte Author

Rosemary And Thyme Blog Kristen

Rosemary And Thyme Blog Kristen

You asked for more super simple recipes with lentils and amazing student Alexandra has delivered.Pair them with the fresh cucumber tomato relish as we’ve done here.1 cup Roma Tomato, small diced [approx.In a frying pan over medium heat, heat 2-3 Tbsp of oil, add the onions and sauté the onions 2-3 minutes.Turn the heat to low, add the lentils, quinoa, chopped parsley, salt and pepper.Let mixture cool for 5 minutes then add the ground flax.Scoop ¼ cup of the mixture and form into patties.Use ½ cup of the mixture if larger patties are desired.Place 2 tbsp of oil in a frying pan and set it to med-high heat.The patties can also be baked in the oven at 350° for 10 minutes.Dice the cucumber and the Roma tomatoes, place in a small mixing bowl.Add olive oil and vinegar and season with salt and pepper.

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Edward R. Forte Author

Who Is Rosemary Clooney Married To

Who Is Rosemary Clooney Married To

In 1945, the Clooney sisters won a spot on Cincinnati's radio station WLW as singers.Clooney recorded several duets with Marlene Dietrich and appeared in the early 1950s on Faye Emerson's Wonderful Town series on CBS.Clooney also did several guest appearances on the Arthur Godfrey radio show, when it was sponsored by Lipton Tea.In later years, Clooney often appeared with Bing Crosby on television, such as in the 1957 special The Edsel Show, and the two friends made a concert tour of Ireland together.In the late 1970s and early 1980s, Clooney did television commercials for Coronet brand paper towels, during which she sang a memorable jingle that went, "Extra value is what you get, when you buy Coro-net.".On January 27, 1996, Clooney appeared on Garrison Keillor's Prairie Home Companion radio program.Proceeds benefit the restoration of the Russell Theater in Maysville, where Clooney's first film, The Stars Are Singing, premiered in 1953.Clooney was married twice to Puerto Rican movie star José Ferrer, 16 years her senior.However, the marriage again crumbled while Ferrer was carrying on an affair with the woman who would become his last wife, Stella Magee.She joined the presidential campaign of close friend Robert F.

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Edward R. Forte Author

Do Bees Like Rosemary Plants

Do Bees Like Rosemary Plants

Many big box stores sell plants that have been cultivated with the use of insecticides which are toxic for bees.Borage – This powerhouse herb produces a lot of nectar, it’s easy to plant from seed, blooms well into the fall, will self-seed once you get it going and it’s readily available.It’s great as a companion plant alongside tomatoes and cabbages because it helps to ward away harmful insects and worms.Its leaves are high in allantoin, a substance that causes cells to multiply, making it a great addition to your herbal medicine cabinet to treat burns, wounds, bug bites and even bee stings!It’s great topically (like our St.

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Edward R. Forte Author

What Does Rosemary Seasoning Look Like

What Does Rosemary Seasoning Look Like

Rosemary, Rosmarinus officinalis, is a bush with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers.Native to the Mediterranean region, it is a member of the mint family Lamiaceae, which includes over 7,000 species.In cooking, rosemary is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews.Rinse fresh sprigs of rosemary under cold running water and pat dry.To store rosemary, place the sprigs in a plastic food storage bag with a damp paper towel.Chop 2 medium cloves of garlic and then mash with the wide side of a chef's knife or mortar and pestle.Add 1 stick (4 ounces) of room temperature butter and mash with a fork until thoroughly blended.

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Edward R. Forte Author

Rosemary Benefits For Skin And Hair

Rosemary Benefits For Skin And Hair

Both Western herbal traditions and modern scientific evidence show that rosemary is a valuable herb for people focusing on hair and scalp health.

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Edward R. Forte Author

Which Oil Is Best For Hair Regrowth On Bald Head

Hair loss is on the rise, and while it might not have direct physical effects on your health, the emotional toll can be significant.There are different reasons for hair loss — genetics, hormone imbalances, fungal conditions of the scalp, stress, autoimmune diseases, and nutritional deficiencies — but there are some things you can do to naturally regrow your hair.Male or female pattern baldness, also called androgenic alopecia, is most common among men over 50 and women who have already experienced menopause.Female pattern baldness can be naturally occurring, related to genetics, a side effect of medication or treatments, or hormone changes caused by pregnancy or menopause.A 2019 study found that hair growth improved blood flow and the health of the scalp.Taking the time to massage your scalp each day can also help you relieve stress and tension, an added bonus if these emotions are at the root of your hair loss.Move your way across your scalp in small circles, applying light to medium pressure.It can reduce dandruff and unblock hair follicles that may be blocked by excess oil.You can apply pure aloe vera gel to your scalp and hair a few times per week.It contains a marine complex known as AminoMar C, which is a mineral-rich combination of shark and mollusk powder, organic silica, and vitamin C (derived from acerola cherry).Consuming omega fatty acids can help improve your hair from the inside, since they are filled with nutrients and proteins.Taking an omega supplement , along with antioxidants, helps improve hair density and diameter.Omega fatty acids help your cells work correctly and can boost immunity, leading to better overall health.You should follow the manufacturer’s recommended dosage and consult your doctor prior to introducing any new supplements to your diet.Ginsenosides are the active components of ginseng and are thought to be responsible for the positive effect on hair.Rosemary oil has been found to stimulate new hair growth and can even be used to treat androgenetic alopecia.You can also add a few drops of rosemary oil into your shampoo and conditioner on a daily basis.Geranium, or Pelargonium graveolens, is a fragrant plant that’s native to South Africa.Lemon oil may help you maintain a healthy scalp and encourage hair growth.Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo.If you’re currently under a physician’s care for hair loss, and you want to combine natural methods with your medical treatment, talk with your doctor to make sure there are no concerns or possible contraindications.Other times, it’s a result of autoimmune disease, high stress levels, recent surgery or illness, hair damage from bleach or dyes, scalp conditions, or vitamin deficiencies.Hair loss can also develop in response to hormonal imbalances or thyroid conditions.Taking this step and practicing self-care are beneficial if your hair loss is related to any emotional or stress-related issues.Talk with your doctor about medications or procedures if these natural methods don’t work for you.

Author

Edward R. Forte Author

Can Rosemary Grow In Winter

Can Rosemary Grow In Winter

According to everything I’ve read, it can’t survive freezing temperatures – yet here we are in late January after an unusually wintery December, and this specimen on my deck is just fine, thanks.And from Fine Gardening Magazine we learn that: “In the fall, when the temperature dips to 30ºF, it’s time to bring rosemary indoors.”.So I posed my burning questions to Kerry Kelley, Homestead’s manager of annuals, including herbs, and she replied:.Some people with zone 8 microclimates (Capitol Hill, inner city Baltimore, close to the bay, or just a warmer, protected spot) may be able to grow other varieties–some success had been had with ‘Tuscan Blue’.I love one of the tips one of my customers gave me about using rosemary: she sprinkles the flowers on her family’s breakfast eggs–beautiful and delicious.But I’ll end with what everyone seems to agree on: that as a Mediterranean plant, rosemary likes it sunny and dry – which means great drainage, something that pots usually do a good job of providing.

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Edward R. Forte Author